Sun 25th May 2014 at 9:00am by B Rubble
Run > Race
- breezy
-
Time
3:11:12
-
Miles
26.42
-
Min/mi
7:14
-
Pacing
93%
-
WAVA
71.37
-
Cals
2629
-
BPM
151
-
%MHR
91.5
-
B/mi
1093
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Edinburgh marathon. Felt a bit stiff at the start due the the hillwalking in the Lake District. Started off too fast really and paid for it running into the wind from 10-18 miles.
Split Summary
===
1) 1m - 6:41(6:41/m) 140/149bpm 87cal
2) 1m - 6:41(6:41/m) 148/154bpm 93cal
3) 1m - 6:50(6:50/m) 148/154bpm 94cal
4) 1m - 6:37(6:37/m) 145/149bpm 89cal
5) 1m - 6:51(6:51/m) 148/153bpm 94cal
6) 1m - 6:57(6:57/m) 149/153bpm 96cal
7) 1m - 7:02(7:02/m) 150/153bpm 97cal
8) 1m - 6:58(6:58/m) 150/154bpm 97cal
9) 1m - 6:52(6:52/m) 151/153bpm 96cal
10) 1m - 6:58(6:59/m) 151/154bpm 98cal
11) 1m - 7:04(7:04/m) 151/154bpm 97cal
12) 1m - 7:13(7:13/m) 150/154bpm 97cal
13) 1m - 7:13(7:13/m) 151/154bpm 98cal
14) 1m - 7:22(7:23/m) 151/154bpm 99cal
15) 1m - 7:29(7:30/m) 152/155bpm 102cal
16) 1m - 7:29(7:29/m) 152/155bpm 102cal
17) 1m - 7:31(7:31/m) 152/155bpm 102cal
18) 1m - 7:35(7:35/m) 153/155bpm 103cal
19) 1m - 7:30(7:30/m) 151/153bpm 99cal
20) 1m - 7:23(7:23/m) 153/155bpm 100cal
21) 0.12m - 51(7:08/m) 154/155bpm 11cal
22) 1m - 7:26(7:26/m) 155/157bpm 105cal
23) 1m - 7:35(7:35/m) 154/156bpm 105cal
24) 1m - 7:35(7:35/m) 154/156bpm 106cal
25) 1m - 7:45(7:45/m) 155/157bpm 110cal
26) 1m - 7:47(7:47/m) 155/156bpm 109cal
27) 1m - 7:44(7:44/m) 156/158bpm 111cal
28) 0.3m - 2:13(7:19/m) 157/160bpm 32cal
6:41 6:41 6:50 6:37 6:51 6:57 7:02 6:58 6:52 6:58 7:04 7:13 7:13 7:22 7:29 7:29 7:31 7:35 7:30 7:23 51 7:26 7:35 7:35 7:45 7:47 7:44 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:42 |
6:42 |
6:42 |
139 95-149 |
931 |
4/10 |
2.00 |
13:23 |
6:41 |
6:41 |
148 144-154 |
989 |
4/16 |
3.00 |
20:09 |
6:46 |
6:46 |
148 139-154 |
1002 |
6/17 |
4.00 |
26:43 |
6:34 |
6:34 |
145 140-148 |
953 |
3/10 |
5.00 |
33:31 |
6:48 |
6:48 |
148 141-153 |
1006 |
6/8 |
6.00 |
40:30 |
6:59 |
6:59 |
149 146-152 |
1040 |
5/7 |
7.00 |
47:27 |
6:57 |
6:57 |
150 144-153 |
1041 |
7/5 |
8.00 |
54:22 |
6:55 |
6:55 |
150 143-153 |
1037 |
1/7 |
9.00 |
1:01:07 |
6:46 |
6:46 |
151 149-153 |
1021 |
6/3 |
10.00 |
1:08:05 |
6:58 |
6:58 |
151 145-154 |
1051 |
6/3 |
11.00 |
1:15:06 |
7:02 |
7:02 |
151 149-154 |
1061 |
6/8 |
12.00 |
1:22:18 |
7:11 |
7:11 |
150 146-154 |
1078 |
5/6 |
13.00 |
1:29:33 |
7:16 |
7:16 |
152 148-154 |
1104 |
10/9 |
14.00 |
1:36:55 |
7:21 |
7:21 |
151 146-153 |
1111 |
5/9 |
15.00 |
1:44:18 |
7:24 |
7:24 |
152 147-154 |
1124 |
7/2 |
16.00 |
1:51:47 |
7:28 |
7:28 |
152 150-155 |
1136 |
2/4 |
17.00 |
1:59:17 |
7:30 |
7:30 |
152 147-155 |
1141 |
4/6 |
18.00 |
2:06:50 |
7:33 |
7:33 |
153 151-154 |
1154 |
14/6 |
19.00 |
2:14:17 |
7:27 |
7:27 |
151 146-153 |
1125 |
5/13 |
20.00 |
2:21:33 |
7:16 |
7:16 |
153 149-155 |
1111 |
1/6 |
21.00 |
2:29:02 |
7:29 |
7:29 |
155 152-157 |
1160 |
5/5 |
22.00 |
2:36:39 |
7:37 |
7:37 |
154 149-156 |
1173 |
9/4 |
23.00 |
2:44:12 |
7:34 |
7:34 |
154 152-156 |
1164 |
8/10 |
24.00 |
2:52:00 |
7:47 |
7:47 |
155 152-156 |
1207 |
7/4 |
25.00 |
2:59:44 |
7:44 |
7:44 |
155 153-156 |
1199 |
11/9 |
26.00 |
3:07:17 |
7:34 |
7:34 |
156 154-158 |
1180 |
4/10 |
26.26 |
3:09:16 |
1:59 |
7:37 |
158 156-160 |
1203 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
55.04% |
More |
800m |
3:04 |
6:10 |
62.66% |
More |
1km |
3:55 |
6:19 |
63.88% |
More |
Mile |
6:29 |
6:29 |
65.70% |
More |
5k |
20:33 |
6:37 |
70.55% |
More |
5 miles |
33:25 |
6:41 |
70.59% |
More |
10k |
41:55 |
6:45 |
70.30% |
More |
10 miles |
1:08:01 |
6:48 |
71.59% |
More |
Half |
1:30:14 |
6:53 |
71.39% |
More |
Mara |
3:08:44 |
7:12 |
71.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
72.61 |
5km |
19:36 |
6:19 |
73.95 |
5M |
32:31 |
6:30 |
72.56 |
10km |
40:59 |
6:36 |
71.89 |
10M |
1:08:00 |
6:48 |
71.61 |
Half |
1:30:38 |
6:55 |
70.53 |
20M |
2:22:11 |
7:07 |
71.24 |
Mara |
3:09:30 |
7:14 |
71.27 |
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