Sun 25th May 2014 at 8:00am by LouLou

Run > Race

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Time
1:31:39
Miles
13.18
Min/mi
6:57
Pacing
93%
WAVA
70.82
Cals
1449
Asc(m)
42
Surface
Road

Notes & Comments

Edinburgh Half - when I booked this I'd hoped to be targeting at least a seasons best. But average miels since Marathon have been about 20-30/ week. You can't get results without the training. Mile 2 had to tie shoelace. Knew from early stages my legs didn't have it in them so just ran as hard as I felt I could. Still - decent 13 miler given what I've been doing - I'l be back

===
1) 1m - 6:33(6:33/m) 108cal
2) 1m - 6:55(6:55/m) 110cal
3) 1m - 6:50(6:50/m) 110cal
4) 1m - 6:38(6:38/m) 110cal
5) 1m - 6:56(6:56/m) 110cal
6) 1m - 7:03(7:03/m) 110cal
7) 1m - 7:04(7:04/m) 109cal
8) 1m - 6:55(6:55/m) 110cal
9) 1m - 7:00(7:00/m) 110cal
10) 1m - 7:00(7:00/m) 111cal
11) 1m - 7:13(7:13/m) 110cal
12) 1m - 7:04(7:04/m) 111cal
13) 1m - 7:10(7:10/m) 110cal
14) 0.18m - 1:18(7:12/m) 20cal

6:33 6:55 6:50 6:38 6:56 7:03 7:04 6:55 7:00 7:00 7:13 7:04 7:10 1:18

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	0/9
1.00	6:29	3:12	6:24	8/4
1.50	10:06	3:37	7:13	6/6
2.00	13:27	3:21	6:42	2/11
2.50	16:55	3:29	6:58	8/3
3.00	20:11	3:16	6:31	1/12
3.50	23:28	3:16	6:33	0/12
4.00	26:47	3:20	6:39	3/4
4.50	30:17	3:30	6:59	1/3
5.00	33:41	3:24	6:49	6/8
5.50	37:12	3:31	7:02	4/7
6.00	40:46	3:33	7:07	3/4
6.50	44:16	3:30	7:00	3/3
7.00	47:45	3:29	6:58	5/4
7.50	51:12	3:27	6:54	2/2
8.00	54:42	3:30	7:00	1/3
8.50	58:14	3:32	7:03	5/2
9.00	1:01:42	3:28	6:56	3/1
9.50	1:05:11	3:29	6:59	3/3
10.00	1:08:41	3:30	7:00	3/1
10.50	1:12:15	3:34	7:08	4/4
11.00	1:15:53	3:38	7:16	5/4
11.50	1:19:24	3:32	7:03	3/7
12.00	1:22:59	3:35	7:10	6/1
12.50	1:26:30	3:31	7:03	0/8
13.00	1:30:07	3:37	7:13	4/2
13.12	1:31:02	55	7:22	0/1

Elevation

Asc 42m, Range 43m, Flat prediction 1:31:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.87
5km	19:49	6:23	74.35
5M	32:48	6:34	72.74
10km	41:18	6:39	72.10
10M	1:08:24	6:50	71.69
Half	1:31:04	6:57	70.34
20M	2:22:36	7:08	70.81
Mara	3:09:51	7:15	70.56

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