Sun 25th May 2014 at 8:00am by mattykay
Run > General
-
Time
1:30:37
-
Miles
13.10
-
Min/mi
6:55
-
Pacing
94%
-
WAVA
64.05
-
Cals
1575
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:23(7:03/m) 76cal
2) 0.62m - 4:22(7:02/m) 76cal
3) 0.62m - 4:19(6:57/m) 76cal
4) 0.62m - 4:23(7:03/m) 75cal
5) 0.62m - 4:05(6:35/m) 76cal
6) 0.62m - 4:19(6:57/m) 75cal
7) 0.62m - 4:21(7:00/m) 76cal
8) 0.62m - 4:21(7:00/m) 76cal
9) 0.62m - 4:23(7:03/m) 75cal
10) 0.62m - 4:21(7:00/m) 75cal
11) 0.62m - 4:23(7:04/m) 75cal
12) 0.62m - 4:15(6:50/m) 75cal
13) 0.62m - 4:20(6:59/m) 76cal
14) 0.62m - 4:19(6:56/m) 75cal
15) 0.62m - 4:19(6:56/m) 75cal
16) 0.62m - 4:21(7:00/m) 75cal
17) 0.62m - 4:18(6:56/m) 75cal
18) 0.62m - 4:14(6:49/m) 75cal
19) 0.62m - 4:08(6:39/m) 75cal
20) 0.62m - 4:06(6:36/m) 75cal
21) 0.57m - 3:33(6:14/m) 68cal
4:23 4:22 4:19 4:23 4:05 4:19 4:21 4:21 4:23 4:21 4:23 4:15 4:20 4:19 4:19 4:21 4:18 4:14 4:08 4:06 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:15 |
6/4 |
1.00 |
6:59 |
3:21 |
6:43 |
5/4 |
1.50 |
10:32 |
3:33 |
7:06 |
4/5 |
2.00 |
13:58 |
3:26 |
6:52 |
1/13 |
2.50 |
17:22 |
3:24 |
6:48 |
8/9 |
3.00 |
20:43 |
3:21 |
6:42 |
0/14 |
3.50 |
24:04 |
3:22 |
6:43 |
0/7 |
4.00 |
27:33 |
3:29 |
6:57 |
4/5 |
4.50 |
31:05 |
3:32 |
7:04 |
2/6 |
5.00 |
34:29 |
3:25 |
6:49 |
4/6 |
5.50 |
38:01 |
3:32 |
7:04 |
3/6 |
6.00 |
41:29 |
3:28 |
6:57 |
5/3 |
6.50 |
44:58 |
3:29 |
6:58 |
5/3 |
7.00 |
48:32 |
3:34 |
7:08 |
4/2 |
7.50 |
51:50 |
3:18 |
6:36 |
1/5 |
8.00 |
55:19 |
3:29 |
6:58 |
2/3 |
8.50 |
58:46 |
3:27 |
6:54 |
2/3 |
9.00 |
1:02:08 |
3:22 |
6:43 |
3/2 |
9.50 |
1:05:37 |
3:29 |
6:58 |
2/3 |
10.00 |
1:09:01 |
3:24 |
6:49 |
8/0 |
10.50 |
1:12:29 |
3:28 |
6:57 |
1/6 |
11.00 |
1:15:56 |
3:27 |
6:53 |
7/3 |
11.50 |
1:19:11 |
3:15 |
6:31 |
4/5 |
12.00 |
1:22:37 |
3:26 |
6:52 |
3/6 |
12.50 |
1:25:54 |
3:17 |
6:33 |
1/3 |
12.96 |
1:28:44 |
2:50 |
6:10 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
51.58% |
More |
800m |
3:00 |
6:02 |
56.27% |
More |
1km |
3:48 |
6:07 |
58.04% |
More |
Mile |
6:17 |
6:17 |
60.71% |
More |
5k |
20:35 |
6:38 |
62.81% |
More |
5 miles |
33:37 |
6:43 |
62.91% |
More |
10k |
41:57 |
6:45 |
63.13% |
More |
10 miles |
1:08:12 |
6:49 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:49 |
2:49 |
5km |
13:00 |
4:11 |
99.47 |
5M |
24:42 |
4:56 |
85.63 |
10km |
33:07 |
5:20 |
79.98 |
10M |
1:02:57 |
6:18 |
69.62 |
Half |
1:30:37 |
6:55 |
63.56 |
20M |
2:40:24 |
8:01 |
56.90 |
Mara |
3:50:55 |
8:49 |
52.70 |
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