Sun 25th May 2014 at 8:00am by mattykay

Run > General

  • Time
    1:30:37
  • Miles
    13.10
  • Min/mi
    6:55
  • Pacing
    94%
  • WAVA
    64.05
  • Cals
    1575
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 76cal
2) 0.62m - 4:22(7:02/m) 76cal
3) 0.62m - 4:19(6:57/m) 76cal
4) 0.62m - 4:23(7:03/m) 75cal
5) 0.62m - 4:05(6:35/m) 76cal
6) 0.62m - 4:19(6:57/m) 75cal
7) 0.62m - 4:21(7:00/m) 76cal
8) 0.62m - 4:21(7:00/m) 76cal
9) 0.62m - 4:23(7:03/m) 75cal
10) 0.62m - 4:21(7:00/m) 75cal
11) 0.62m - 4:23(7:04/m) 75cal
12) 0.62m - 4:15(6:50/m) 75cal
13) 0.62m - 4:20(6:59/m) 76cal
14) 0.62m - 4:19(6:56/m) 75cal
15) 0.62m - 4:19(6:56/m) 75cal
16) 0.62m - 4:21(7:00/m) 75cal
17) 0.62m - 4:18(6:56/m) 75cal
18) 0.62m - 4:14(6:49/m) 75cal
19) 0.62m - 4:08(6:39/m) 75cal
20) 0.62m - 4:06(6:36/m) 75cal
21) 0.57m - 3:33(6:14/m) 68cal
4:23 4:22 4:19 4:23 4:05 4:19 4:21 4:21 4:23 4:21 4:23 4:15 4:20 4:19 4:19 4:21 4:18 4:14 4:08 4:06 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 79% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:37 3:37 7:15 6/4
1.00 6:59 3:21 6:43 5/4
1.50 10:32 3:33 7:06 4/5
2.00 13:58 3:26 6:52 1/13
2.50 17:22 3:24 6:48 8/9
3.00 20:43 3:21 6:42 0/14
3.50 24:04 3:22 6:43 0/7
4.00 27:33 3:29 6:57 4/5
4.50 31:05 3:32 7:04 2/6
5.00 34:29 3:25 6:49 4/6
5.50 38:01 3:32 7:04 3/6
6.00 41:29 3:28 6:57 5/3
6.50 44:58 3:29 6:58 5/3
7.00 48:32 3:34 7:08 4/2
7.50 51:50 3:18 6:36 1/5
8.00 55:19 3:29 6:58 2/3
8.50 58:46 3:27 6:54 2/3
9.00 1:02:08 3:22 6:43 3/2
9.50 1:05:37 3:29 6:58 2/3
10.00 1:09:01 3:24 6:49 8/0
10.50 1:12:29 3:28 6:57 1/6
11.00 1:15:56 3:27 6:53 7/3
11.50 1:19:11 3:15 6:31 4/5
12.00 1:22:37 3:26 6:52 3/6
12.50 1:25:54 3:17 6:33 1/3
12.96 1:28:44 2:50 6:10 4/2

Elevation

Asc 42m, Range 42m, Flat prediction 1:30:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 51.58% More
800m 3:00 6:02 56.27% More
1km 3:48 6:07 58.04% More
Mile 6:17 6:17 60.71% More
5k 20:35 6:38 62.81% More
5 miles 33:37 6:43 62.91% More
10k 41:57 6:45 63.13% More
10 miles 1:08:12 6:49 64.26% More

Predictions

Dist Time Per Mile WAVA
1M 2:49 2:49
5km 13:00 4:11 99.47
5M 24:42 4:56 85.63
10km 33:07 5:20 79.98
10M 1:02:57 6:18 69.62
Half 1:30:37 6:55 63.56
20M 2:40:24 8:01 56.90
Mara 3:50:55 8:49 52.70
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