Sun 25th May 2014 at 8:00am by Tambowie Man

Run > Race

Edinburgh Half Marathon

rain
windy
cold

Follow User
0 👍

Time
1:55:19
Miles
13.19
Min/mi
8:45
Pacing
90%
WAVA
60.45
Cals
1862
BPM
148
%MHR
89.6
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 21.23km - 1:55:20(5:26/km) 148/155bpm 1862cal

1:55:20

Tambowie Man
Edinburgh Half Marathon 2014 - Raining and windy at 0800hrs start, rain eased around 0900hrs but wind still there but breezy. No cramp on this run but i was taking it steady on the hills at the 16 to 20 Km section, this is where i lost a bit of time preserving my legs. However a good race and still under 2hrs

Pin Map

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	141 112-152	1056	0/9
1.00	7:43	3:58	7:56	150 147-153	1190	5/4
1.50	11:47	4:05	8:09	152 151-154	1240	3/4
2.00	15:47	4:00	7:59	153 150-155	1222	2/8
2.50	20:01	4:14	8:28	153 151-155	1294	9/9
3.00	24:06	4:05	8:10	151 144-154	1234	1/9
3.50	27:58	3:52	7:44	150 148-153	1160	1/14
4.00	32:11	4:13	8:25	151 144-154	1272	1/5
4.50	36:30	4:19	8:38	151 150-153	1305	3/2
5.00	40:44	4:14	8:29	150 137-153	1271	6/8
5.50	45:09	4:25	8:49	148 143-150	1305	2/6
6.00	49:28	4:20	8:40	148 141-151	1282	4/3
6.50	53:48	4:19	8:39	149 144-151	1289	4/4
7.00	58:16	4:28	8:56	148 139-151	1321	6/5
7.50	1:02:38	4:22	8:45	149 145-151	1303	2/1
8.00	1:07:00	4:22	8:44	148 144-150	1292	2/6
8.50	1:11:26	4:26	8:52	148 141-150	1313	5/2
9.00	1:15:56	4:29	8:59	148 146-150	1329	2/2
9.50	1:20:47	4:51	9:42	142 132-149	1378	2/3
10.00	1:25:20	4:33	9:07	147 143-150	1339	4/1
10.50	1:30:02	4:41	9:22	147 144-149	1378	6/4
11.00	1:34:47	4:45	9:30	145 136-147	1379	2/6
11.50	1:39:51	5:04	10:08	141 129-148	1429	4/7
12.00	1:44:32	4:41	9:22	145 138-149	1359	7/2
12.50	1:49:06	4:33	9:07	146 143-149	1331	2/7
13.00	1:53:47	4:41	9:23	146 141-148	1369	2/3
13.17	1:55:21	1:34	9:05	146 145-147	1327	1/1

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:55:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	24:54	8:01	62.13
5M	41:15	8:15	61.23
10km	51:56	8:21	60.80
10M	1:25:59	8:36	60.78
Half	1:54:29	8:44	59.98
20M	2:59:17	8:58	60.69
Mara	3:58:41	9:07	60.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry