Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2014 at 10:00am by Longwayround [LWR]

Run > Race
  • Good
  • breezy
  • Time
    5:15:24
  • Miles
    26.45
  • Min/mi
    11:55
  • Pacing
    83%
  • WAVA
    39.81
  • Cals
    3233
  • BPM
    152
  • %MHR
    87.5
  • B/mi
    1816
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:00(6:13/km) 140/152bpm 123cal
2) 1.61km - 10:11(6:20/km) 149/164bpm 132cal
3) 1.61km - 10:19(6:25/km) 150/161bpm 133cal
4) 1.61km - 10:04(6:15/km) 149/157bpm 126cal
5) 1.61km - 10:27(6:29/km) 154/163bpm 136cal
6) 1.61km - 10:32(6:33/km) 153/161bpm 133cal
7) 1.61km - 10:57(6:48/km) 155/160bpm 140cal
8) 1.61km - 10:43(6:39/km) 156/167bpm 136cal
9) 1.61km - 10:44(6:40/km) 157/164bpm 135cal
10) 1.61km - 11:28(7:08/km) 153/159bpm 123cal
11) 1.61km - 11:20(7:02/km) 155/161bpm 128cal
12) 1.61km - 11:37(7:13/km) 156/162bpm 134cal
13) 1.61km - 12:08(7:32/km) 155/160bpm 133cal
14) 1.61km - 12:06(7:31/km) 156/162bpm 131cal
15) 1.61km - 12:10(7:34/km) 157/161bpm 141cal
16) 1.61km - 12:00(7:27/km) 160/165bpm 151cal
17) 1.61km - 12:09(7:33/km) 159/163bpm 148cal
18) 1.61km - 12:12(7:35/km) 160/163bpm 152cal
19) 1.61km - 13:29(8:23/km) 153/163bpm 101cal
20) 1.61km - 14:18(8:53/km) 146/157bpm 77cal
21) 1.61km - 14:22(8:56/km) 149/158bpm 88cal
22) 1.61km - 12:28(7:45/km) 153/163bpm 99cal
23) 1.61km - 14:26(8:58/km) 146/158bpm 80cal
24) 1.61km - 14:33(9:03/km) 146/161bpm 97cal
25) 1.61km - 15:09(9:25/km) 142/154bpm 63cal
26) 1.61km - 11:24(7:05/km) 162/184bpm 129cal
27) 0.72km - 4:09(5:45/km) 176/190bpm 64cal
10:00 10:11 10:19 10:04 10:27 10:32 10:57 10:43 10:44 11:28 11:20 11:37 12:08 12:06 12:10 12:00 12:09 12:12 13:29 14:18 14:22 12:28 14:26 14:33 15:09 11:24 4:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:57 9:57 9:57 140 121-151 1393 8/11
2.00 20:10 10:13 10:13 149 136-164 1523 4/16
3.00 30:29 10:18 10:18 150 140-161 1546 8/18
4.00 40:30 10:01 10:01 149 142-156 1494 4/10
5.00 50:53 10:23 10:23 154 141-163 1599 4/5
6.00 1:01:26 10:33 10:33 153 148-161 1614 4/7
7.00 1:12:28 11:03 11:03 155 150-160 1712 5/4
8.00 1:23:10 10:42 10:42 156 150-166 1669 2/8
9.00 1:33:54 10:43 10:43 157 151-164 1683 6/3
10.00 1:45:19 11:25 11:25 153 148-159 1748 5/2
11.00 1:56:38 11:19 11:19 155 150-161 1755 6/9
12.00 2:08:14 11:36 11:36 156 153-161 1810 6/9
13.00 2:20:25 12:11 12:11 155 150-159 1888 10/9
14.00 2:32:25 12:00 12:00 156 150-162 1872 4/10
15.00 2:44:32 12:06 12:06 157 153-160 1901 6/2
16.00 2:56:30 11:59 11:59 160 156-164 1916 2/5
17.00 3:08:30 11:59 11:59 160 154-163 1918 7/7
18.00 3:20:38 12:08 12:08 160 157-163 1942 18/8
19.00 3:34:55 14:17 14:17 151 134-159 2157 1/11
20.00 3:48:19 13:24 13:24 145 128-157 1942 1/6
21.00 4:02:43 14:25 14:25 147 124-157 2118 5/5
22.00 4:15:20 12:37 12:37 153 145-163 1930 7/4
23.00 4:30:28 15:08 15:08 143 129-158 2163 7/6
24.00 4:44:18 13:51 13:51 148 126-161 2049 6/6
25.00 4:59:32 15:13 15:13 141 128-154 2147 11/8
26.00 5:10:32 11:00 11:00 167 143-184 1838 4/10
26.32 5:13:19 2:47 8:38 182 169-190 1573 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.79% More
    800m 4:35 9:12 39.09% More
    1km 6:08 9:52 38.39% More
    Mile 9:53 9:53 41.01% More
    5k 31:30 10:08 43.25% More
    5 miles 50:52 10:10 43.54% More
    10k 1:03:49 10:16 43.27% More
    10 miles 1:45:19 10:32 42.96% More
    Half 2:21:34 10:48 42.47% More
    20 miles 3:48:19 11:25 40.75% More
    Mara 5:12:04 11:55 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.04
    5km 29:32 9:30 46.14
    5M 50:00 10:00 44.29
    10km 1:03:34 10:14 43.44
    10M 1:47:36 10:46 42.05
    Half 2:25:02 11:04 41.11
    20M 3:51:33 11:35 40.19
    Mara 5:12:06 11:55 39.80

Bespoke Fields

Amend your bespoke fields
Purpose Edinburgh Marathon

Three Things You Saw Today

1 Fetchies
2 Sunshine
3 Charity vests
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here