Sun 25th May 2014 at 10:00am by Longwayround [LWR]

Run > Race

Good
breezy

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Time
5:15:24
Miles
26.45
Min/mi
11:55
Pacing
83%
WAVA
40.51
Cals
3233
BPM
152
%MHR
87.5
B/mi
1816
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:00(6:13/km) 140/152bpm 123cal
2) 1.61km - 10:11(6:20/km) 149/164bpm 132cal
3) 1.61km - 10:19(6:25/km) 150/161bpm 133cal
4) 1.61km - 10:04(6:15/km) 149/157bpm 126cal
5) 1.61km - 10:27(6:29/km) 154/163bpm 136cal
6) 1.61km - 10:32(6:33/km) 153/161bpm 133cal
7) 1.61km - 10:57(6:48/km) 155/160bpm 140cal
8) 1.61km - 10:43(6:39/km) 156/167bpm 136cal
9) 1.61km - 10:44(6:40/km) 157/164bpm 135cal
10) 1.61km - 11:28(7:08/km) 153/159bpm 123cal
11) 1.61km - 11:20(7:02/km) 155/161bpm 128cal
12) 1.61km - 11:37(7:13/km) 156/162bpm 134cal
13) 1.61km - 12:08(7:32/km) 155/160bpm 133cal
14) 1.61km - 12:06(7:31/km) 156/162bpm 131cal
15) 1.61km - 12:10(7:34/km) 157/161bpm 141cal
16) 1.61km - 12:00(7:27/km) 160/165bpm 151cal
17) 1.61km - 12:09(7:33/km) 159/163bpm 148cal
18) 1.61km - 12:12(7:35/km) 160/163bpm 152cal
19) 1.61km - 13:29(8:23/km) 153/163bpm 101cal
20) 1.61km - 14:18(8:53/km) 146/157bpm 77cal
21) 1.61km - 14:22(8:56/km) 149/158bpm 88cal
22) 1.61km - 12:28(7:45/km) 153/163bpm 99cal
23) 1.61km - 14:26(8:58/km) 146/158bpm 80cal
24) 1.61km - 14:33(9:03/km) 146/161bpm 97cal
25) 1.61km - 15:09(9:25/km) 142/154bpm 63cal
26) 1.61km - 11:24(7:05/km) 162/184bpm 129cal
27) 0.72km - 4:09(5:45/km) 176/190bpm 64cal

10:00 10:11 10:19 10:04 10:27 10:32 10:57 10:43 10:44 11:28 11:20 11:37 12:08 12:06 12:10 12:00 12:09 12:12 13:29 14:18 14:22 12:28 14:26 14:33 15:09 11:24 4:09

Pace

13%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	140 121-151	1393	8/11
2.00	20:10	10:13	10:13	149 136-164	1523	4/16
3.00	30:29	10:18	10:18	150 140-161	1546	8/18
4.00	40:30	10:01	10:01	149 142-156	1494	4/10
5.00	50:53	10:23	10:23	154 141-163	1599	4/5
6.00	1:01:26	10:33	10:33	153 148-161	1614	4/7
7.00	1:12:28	11:03	11:03	155 150-160	1712	5/4
8.00	1:23:10	10:42	10:42	156 150-166	1669	2/8
9.00	1:33:54	10:43	10:43	157 151-164	1683	6/3
10.00	1:45:19	11:25	11:25	153 148-159	1748	5/2
11.00	1:56:38	11:19	11:19	155 150-161	1755	6/9
12.00	2:08:14	11:36	11:36	156 153-161	1810	6/9
13.00	2:20:25	12:11	12:11	155 150-159	1888	10/9
14.00	2:32:25	12:00	12:00	156 150-162	1872	4/10
15.00	2:44:32	12:06	12:06	157 153-160	1901	6/2
16.00	2:56:30	11:59	11:59	160 156-164	1916	2/5
17.00	3:08:30	11:59	11:59	160 154-163	1918	7/7
18.00	3:20:38	12:08	12:08	160 157-163	1942	18/8
19.00	3:34:55	14:17	14:17	151 134-159	2157	1/11
20.00	3:48:19	13:24	13:24	145 128-157	1942	1/6
21.00	4:02:43	14:25	14:25	147 124-157	2118	5/5
22.00	4:15:20	12:37	12:37	153 145-163	1930	7/4
23.00	4:30:28	15:08	15:08	143 129-158	2163	7/6
24.00	4:44:18	13:51	13:51	148 126-161	2049	6/6
25.00	4:59:32	15:13	15:13	141 128-154	2147	11/8
26.00	5:10:32	11:00	11:00	167 143-184	1838	4/10
26.32	5:13:19	2:47	8:38	182 169-190	1573	4/1

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 5:15:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.79%	More
800m	4:35	9:12	39.09%	More
1km	6:08	9:52	38.15%	More
Mile	9:53	9:53	40.59%	More
5k	31:30	10:08	43.27%	More
5 miles	50:52	10:10	43.52%	More
10k	1:03:49	10:16	43.27%	More
10 miles	1:45:19	10:32	43.27%	More
Half	2:21:34	10:48	42.56%	More
20 miles	3:48:19	11:25	41.49%	More
Mara	5:12:04	11:55	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	29:32	9:30	46.16
5M	50:00	10:00	44.28
10km	1:03:34	10:14	43.44
10M	1:47:36	10:46	42.35
Half	2:25:02	11:04	41.22
20M	3:51:33	11:35	40.91
Mara	5:12:06	11:55	40.47

Bespoke Fields

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Three Things You Saw Today

1 Fetchies
2 Sunshine
3 Charity vests

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