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Sat 17th May 2014 at 9:00am by mugfordb

Run > parkrun
  • warm
  • Time
    27:41
  • Miles
    3.12
  • Min/mi
    8:52
  • Pacing
    87.3%
  • WAVA
    52.15
  • Cals
    451
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1407
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #124
Split Summary
===
1) 1m - 9:07(9:07/m) 147/163bpm 137cal
2) 1m - 8:36(8:36/m) 162/166bpm 144cal
3) 1m - 9:05(9:05/m) 166/170bpm 155cal
4) 0.12m - 53(7:23/m) 171/173bpm 15cal
9:07 8:36 9:05 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 12:26 126 100-141 1566 1/2
0.25 2:51 1:18 10:23 137 135-139 1423 0/0
0.38 3:51 1:00 7:57 148 139-152 1177 2/1
0.50 4:55 1:04 8:31 151 148-155 1285 1/0
0.63 5:58 1:04 8:30 154 152-158 1310 0/0
0.75 7:00 1:01 8:10 157 155-159 1281 0/0
0.88 8:03 1:04 8:30 157 156-158 1335 0/0
1.00 9:06 1:02 8:18 159 158-163 1320 0/0
1.13 10:08 1:02 8:17 163 162-164 1351 1/0
1.25 11:11 1:03 8:25 163 163-164 1371 0/1
1.38 12:12 1:01 8:12 164 163-166 1344 0/2
1.50 13:18 1:05 8:43 163 162-164 1420 0/1
1.63 14:24 1:06 8:50 162 160-163 1432 0/1
1.75 15:31 1:07 8:56 160 159-161 1430 0/1
1.88 16:37 1:06 8:49 160 159-163 1411 0/2
2.00 17:44 1:07 8:54 161 159-163 1434 1/2
2.13 18:55 1:11 9:31 160 158-164 1522 1/0
2.25 20:07 1:11 9:30 164 163-166 1559 2/0
2.38 21:15 1:08 9:06 164 162-166 1491 1/1
2.50 22:26 1:11 9:30 168 165-170 1595 2/0
2.63 23:34 1:09 9:08 167 166-169 1525 1/1
2.75 24:42 1:08 9:04 166 166-167 1505 0/1
2.88 25:48 1:06 8:44 168 166-170 1467 1/0
3.00 26:52 1:04 8:28 168 167-170 1424 0/1
3.11 27:42 50 7:39 171 168-173 1309 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.45% More
    800m 4:06 8:15 46.45% More
    1km 5:09 8:17 48.66% More
    Mile 8:19 8:19 51.80% More
    5k 27:15 8:46 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.30
    5km 27:33 8:52 52.18
    5M 46:51 9:22 49.97
    10km 59:42 9:36 48.94
    10M 1:41:31 10:09 47.22
    Half 2:17:13 10:28 46.08
    20M 3:39:59 11:00 44.92
    Mara 4:57:20 11:21 44.40

Bespoke Fields

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My parkrun count 105
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