Sun 11th May 2014 at 10:00am by Psimon

Run > Race

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Time
2:48:39
Miles
26.20
Min/mi
6:26
Pacing
94%
WAVA
80.78
Stride(cm)
140
Cals
3050
Cadence
179
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Halstead and Essex Half Marathon

===
1) 1m - 6:41(6:41/m) 116cal
2) 1m - 6:40(6:40/m) 119cal
3) 1m - 6:43(6:43/m) 117cal
4) 1m - 6:34(6:34/m) 116cal
5) 1m - 6:29(6:29/m) 117cal
6) 1m - 6:35(6:35/m) 118cal
7) 1m - 6:43(6:43/m) 118cal
8) 1m - 6:35(6:35/m) 117cal
9) 1m - 6:42(6:42/m) 118cal
10) 1m - 6:32(6:32/m) 117cal
11) 1m - 6:21(6:21/m) 116cal
12) 1m - 6:21(6:21/m) 116cal
13) 1m - 6:23(6:23/m) 115cal
14) 1m - 6:33(6:33/m) 118cal
15) 1m - 6:10(6:10/m) 114cal
16) 1m - 6:08(6:08/m) 114cal
17) 1m - 6:14(6:14/m) 115cal
18) 1m - 6:16(6:16/m) 116cal
19) 1m - 6:10(6:10/m) 115cal
20) 1m - 6:11(6:11/m) 115cal
21) 1m - 6:24(6:24/m) 117cal
22) 1m - 6:18(6:18/m) 115cal
23) 1m - 6:29(6:29/m) 119cal
24) 1m - 6:19(6:19/m) 116cal
25) 1m - 6:18(6:18/m) 115cal
26) 1m - 6:23(6:23/m) 113cal
27) 0.25m - 1:27(5:50/m) 28cal

6:41 6:40 6:43 6:34 6:29 6:35 6:43 6:35 6:42 6:32 6:21 6:21 6:23 6:33 6:10 6:08 6:14 6:16 6:10 6:11 6:24 6:18 6:29 6:19 6:18 6:23 1:27

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:42	6:42	6:42	176 166-186	25/14
2.00	13:25	6:42	6:42	174 170-184	19/21
3.00	20:07	6:43	6:43	172 168-176	3/5
4.00	26:42	6:35	6:35	174 170-182	9/10
5.00	33:14	6:32	6:32	173 168-180	13/15
6.00	39:49	6:35	6:35	173 170-178	8/10
7.00	46:28	6:40	6:40	174 170-178	1/5
8.00	53:05	6:37	6:37	173 168-176	3/6
9.00	59:48	6:43	6:43	172 166-176	18/3
10.00	1:06:20	6:32	6:32	176 170-184	10/5
11.00	1:12:43	6:23	6:23	178 172-182	5/15
12.00	1:19:00	6:17	6:17	177 172-182	7/9
13.00	1:25:25	6:24	6:24	179 176-182	16/6
14.00	1:31:54	6:30	6:30	178 170-184	7/11
15.00	1:38:05	6:11	6:11	181 176-186	6/12
16.00	1:44:09	6:04	6:04	181 176-186	10/16
17.00	1:50:24	6:15	6:15	182 178-186	18/7
18.00	1:56:41	6:17	6:17	181 176-186	8/10
19.00	2:02:53	6:12	6:12	183 178-188	4/4
20.00	2:09:03	6:10	6:10	181 174-188	3/8
21.00	2:15:30	6:27	6:27	183 174-188	16/4
22.00	2:21:46	6:16	6:16	184 180-188	7/9
23.00	2:28:19	6:33	6:33	183 180-186	7/12
24.00	2:34:39	6:20	6:20	184 180-188	7/11
25.00	2:40:57	6:18	6:18	184 180-188	10/7
26.00	2:47:17	6:20	6:20	185 180-192	6/13
26.17	2:48:16	59	5:50	187 184-190	0/1

Elevation

Asc 42m, Range 35m, Flat prediction 2:47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	6:53
18 1.7%	6:23
17 1.7%	6:46
17 1.3%	6:25
16 1.6%	6:29
16 1.9%	6:49
See your biggest climbs

Cadence

179 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	26.2	2:48:16	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.53%	More
800m	2:52	5:47	67.43%	More
1km	3:39	5:53	69.07%	More
Mile	6:02	6:02	71.15%	More
5k	19:03	6:08	76.67%	More
5 miles	30:53	6:11	77.05%	More
10k	38:23	6:11	77.40%	More
10 miles	1:02:33	6:15	78.51%	More
Half	1:22:25	6:17	78.85%	More
20 miles	2:07:22	6:22	80.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.24
5km	17:44	5:42	82.38
5M	29:19	5:52	81.15
10km	36:53	5:56	80.55
10M	1:00:59	6:06	80.53
Half	1:21:06	6:11	79.51
20M	2:06:48	6:20	80.58
Mara	2:48:39	6:26	80.79

Bespoke Fields

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