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Sat 10th May 2014 at 9:00am by Gogsy!

Run > parkrun
  • Time
    26:39
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    84.6%
  • WAVA
    58.17
  • Cals
    460
  • BPM
    153
  • %MHR
    91.9
  • B/mi
    1307
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Campy parkrun ... strong on the hill & worked hard but was 'all out' over last half mile & overtaken by 3 runners
7:40 9:22 8:31 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:17 122 90-138 888 0/13
0.25 1:48 53 7:04 144 138-148 1017 0/7
0.38 2:48 1:00 8:00 152 148-155 1215 2/0
0.50 3:44 57 7:35 153 152-155 1160 1/1
0.63 4:48 1:03 8:27 156 154-158 1319 3/1
0.75 5:42 55 7:16 154 151-157 1119 0/13
0.88 6:38 56 7:29 150 148-153 1122 0/12
1.00 7:37 59 7:48 150 147-153 1170 3/1
1.13 8:30 53 7:07 154 153-155 1096 0/4
1.25 9:30 1:00 7:57 156 155-158 1241 4/0
1.38 10:40 1:10 9:17 162 158-165 1503 12/0
1.50 12:02 1:23 11:03 164 163-166 1813 13/0
1.63 13:23 1:20 10:43 164 163-165 1759 16/0
1.75 14:35 1:12 9:36 160 157-165 1535 5/1
1.88 15:40 1:05 8:44 157 152-161 1371 5/0
2.00 16:47 1:07 8:53 154 152-157 1367 2/5
2.13 17:41 54 7:12 153 151-155 1101 0/13
2.25 18:36 55 7:23 154 152-158 1137 0/10
2.38 19:37 1:01 8:05 153 150-155 1237 1/2
2.50 20:36 59 7:50 149 147-153 1168 0/4
2.63 21:36 1:00 8:02 151 149-153 1213 0/6
2.75 22:37 1:02 8:13 150 149-151 1232 1/3
2.88 23:55 1:18 10:23 148 146-150 1537 13/0
3.00 25:13 1:17 10:17 147 146-148 1512 4/0
3.13 26:28 1:16 10:08 146 141-151 1479 12/0
3.14 26:39 11 10:06 144 143-145 1454 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.2% 9:46
    35 6.4% 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.40% More
    800m 3:41 7:24 55.81% More
    1km 4:40 7:31 57.90% More
    Mile 7:34 7:34 61.90% More
    5k 26:17 8:28 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.03
    5km 26:37 8:34 58.12
    5M 44:52 8:58 56.32
    10km 56:57 9:10 55.44
    10M 1:36:00 9:36 54.07
    Half 2:09:06 9:51 53.10
    20M 3:25:23 10:16 52.27
    Mara 4:36:12 10:33 52.00
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