Sun 13th Apr 2014 at 9:00am by snayak

Run > General
  • Time
    3:29:53
  • Miles
    26.58
  • Min/mi
    7:54
  • Pacing
    93%
  • WAVA
    58.94
  • Stride(cm)
    112
  • Cals
    2579
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London Marathon.

Split Summary
===
1) 1km - 4:59(4:59/km) 59cal
2) 1km - 4:53(4:53/km) 59cal
3) 1km - 4:47(4:47/km) 59cal
4) 1km - 4:41(4:41/km) 61cal
5) 1km - 4:44(4:44/km) 61cal
6) 1km - 4:39(4:39/km) 61cal
7) 1km - 4:53(4:53/km) 62cal
8) 1km - 5:01(5:01/km) 61cal
9) 1km - 4:56(4:56/km) 61cal
10) 1km - 5:06(5:06/km) 61cal
11) 1km - 4:56(4:56/km) 59cal
12) 1km - 5:00(5:00/km) 61cal
13) 1km - 4:59(4:59/km) 59cal
14) 1km - 5:04(5:04/km) 61cal
15) 1km - 5:02(5:02/km) 59cal
16) 1km - 5:06(5:06/km) 59cal
17) 1km - 5:02(5:02/km) 59cal
18) 1km - 5:01(5:01/km) 59cal
19) 1km - 4:59(4:59/km) 61cal
20) 1km - 4:53(4:53/km) 59cal
21) 1km - 5:07(5:07/km) 61cal
22) 1km - 4:58(4:58/km) 61cal
23) 1km - 5:01(5:01/km) 59cal
24) 1km - 5:00(5:00/km) 59cal
25) 1km - 5:07(5:07/km) 61cal
26) 1km - 5:06(5:06/km) 59cal
27) 1km - 5:03(5:03/km) 59cal
28) 1km - 4:55(4:55/km) 59cal
29) 1km - 4:54(4:54/km) 61cal
30) 1km - 4:41(4:41/km) 63cal
31) 1km - 4:29(4:29/km) 68cal
32) 1km - 4:46(4:46/km) 63cal
33) 1km - 5:04(5:04/km) 61cal
34) 1km - 5:12(5:12/km) 59cal
35) 1km - 5:12(5:12/km) 59cal
36) 1km - 5:03(5:03/km) 59cal
37) 1km - 4:56(4:56/km) 58cal
38) 1km - 4:43(4:43/km) 59cal
39) 1km - 4:50(4:50/km) 63cal
40) 1km - 4:41(4:41/km) 63cal
41) 1km - 4:35(4:35/km) 59cal
42) 1km - 4:28(4:28/km) 59cal
43) 0.77km - 3:22(4:23/km) 46cal
4:59 4:53 4:47 4:41 4:44 4:39 4:53 5:01 4:56 5:06 4:56 5:00 4:59 5:04 5:02 5:06 5:02 5:01 4:59 4:53 5:07 4:58 5:01 5:00 5:07 5:06 5:03 4:55 4:54 4:41 4:29 4:46 5:04 5:12 5:12 5:03 4:56 4:43 4:50 4:41 4:35 4:28 3:22

Pace

7% 72% 17% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 7:58 178 172-186 3/7
2.00 15:42 7:44 7:44 179 174-182 6/6
3.00 23:16 7:34 7:34 181 176-188 16/20
4.00 30:51 7:35 7:35 180 176-190 2/20
5.00 38:52 8:01 8:01 180 172-184 5/7
6.00 46:53 8:01 8:01 179 174-184 4/6
7.00 54:53 8:00 8:00 179 176-186 7/8
8.00 1:02:57 8:04 8:04 180 174-186 4/4
9.00 1:11:05 8:08 8:08 179 174-184 5/2
10.00 1:19:13 8:08 8:08 181 176-186 3/8
11.00 1:27:18 8:05 8:05 182 178-186 4/5
12.00 1:35:22 8:03 8:03 181 176-184 5/4
13.00 1:43:22 8:00 8:00 181 174-192 21/10
14.00 1:51:24 8:02 8:02 184 180-190 2/5
15.00 1:59:28 8:03 8:03 184 176-190 3/6
16.00 2:07:44 8:17 8:17 183 174-188 6/6
17.00 2:15:48 8:03 8:03 183 178-188 4/6
18.00 2:23:42 7:54 7:54 184 178-188 7/3
19.00 2:31:18 7:36 7:36 185 180-188 5/6
20.00 2:38:42 7:24 7:24 185 180-192 3/5
21.00 2:46:59 8:16 8:16 184 180-190 5/2
22.00 2:55:19 8:20 8:20 184 178-188 10/8
23.00 3:03:18 7:59 7:59 185 180-192 6/2
24.00 3:10:53 7:36 7:36 185 180-190 16/13
25.00 3:18:34 7:41 7:41 185 182-190 11/8
26.00 3:25:47 7:14 7:14 187 178-192 15/14
26.57 3:29:50 4:03 7:06 187 180-190 4/2

Elevation

Asc 42m, Range 46m, Flat prediction 3:30:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 7:42
10 3.0% 7:30
See your biggest climbs

Cadence

182 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.6 3:29:50 7:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 48.45% More
800m 3:12 6:25 52.78% More
1km 4:18 6:56 51.19% More
Mile 7:06 7:06 53.24% More
5k 23:02 7:25 55.78% More
5 miles 38:05 7:37 55.32% More
10k 48:12 7:45 54.76% More
10 miles 1:17:29 7:45 56.47% More
Half 1:42:42 7:50 56.45% More
20 miles 2:38:23 7:55 57.56% More
Mara 3:26:50 7:54 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 63.24
5km 20:27 6:35 62.84
5M 34:16 6:51 61.48
10km 43:23 6:59 60.85
10M 1:12:41 7:16 60.19
Half 1:37:25 7:26 59.05
20M 2:34:10 7:43 59.13
Mara 3:26:38 7:53 58.83
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