Sun 4th May 2014 at 8:00am by Marty
Run > Race
-
Time
2:58:43
-
Miles
26.26
-
Min/mi
6:48
-
Pacing
91%
-
WAVA
68.20
-
Cals
3091
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 115cal
2) 1m - 6:14(6:14/m) 116cal
3) 1m - 5:58(5:58/m) 117cal
4) 1m - 6:25(6:25/m) 117cal
5) 1m - 6:30(6:30/m) 118cal
6) 1m - 6:25(6:25/m) 117cal
7) 1m - 6:27(6:27/m) 117cal
8) 1m - 6:29(6:29/m) 118cal
9) 1m - 6:42(6:42/m) 118cal
10) 1m - 6:40(6:40/m) 117cal
11) 1m - 6:30(6:30/m) 118cal
12) 1m - 6:38(6:38/m) 118cal
13) 1m - 6:36(6:36/m) 117cal
14) 1m - 6:42(6:42/m) 119cal
15) 1m - 6:42(6:42/m) 118cal
16) 1m - 6:53(6:53/m) 118cal
17) 1m - 6:58(6:58/m) 118cal
18) 1m - 6:58(6:58/m) 118cal
19) 1m - 7:11(7:11/m) 118cal
20) 1m - 7:25(7:25/m) 118cal
21) 1m - 7:29(7:29/m) 118cal
22) 1m - 7:22(7:22/m) 120cal
23) 1m - 7:40(7:40/m) 117cal
24) 1m - 7:17(7:17/m) 119cal
25) 1m - 7:23(7:23/m) 119cal
26) 1m - 7:03(7:03/m) 118cal
27) 0.26m - 1:47(6:59/m) 30cal
6:18 6:14 5:58 6:25 6:30 6:25 6:27 6:29 6:42 6:40 6:30 6:38 6:36 6:42 6:42 6:53 6:58 6:58 7:11 7:25 7:29 7:22 7:40 7:17 7:23 7:03 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:17 |
6:17 |
6:17 |
34/6 |
| 2.00 |
12:32 |
6:15 |
6:15 |
17/19 |
| 3.00 |
18:31 |
5:59 |
5:59 |
13/43 |
| 4.00 |
24:57 |
6:26 |
6:26 |
11/10 |
| 5.00 |
31:28 |
6:31 |
6:31 |
15/9 |
| 6.00 |
37:55 |
6:26 |
6:26 |
9/12 |
| 7.00 |
44:22 |
6:28 |
6:28 |
5/11 |
| 8.00 |
50:53 |
6:31 |
6:31 |
6/7 |
| 9.00 |
57:33 |
6:40 |
6:40 |
25/14 |
| 10.00 |
1:04:14 |
6:40 |
6:40 |
21/13 |
| 11.00 |
1:10:42 |
6:29 |
6:29 |
5/10 |
| 12.00 |
1:17:19 |
6:37 |
6:37 |
13/14 |
| 13.00 |
1:23:51 |
6:31 |
6:31 |
8/19 |
| 14.00 |
1:30:33 |
6:42 |
6:42 |
7/5 |
| 15.00 |
1:37:12 |
6:39 |
6:39 |
4/9 |
| 16.00 |
1:44:02 |
6:50 |
6:50 |
4/6 |
| 17.00 |
1:50:54 |
6:52 |
6:52 |
13/16 |
| 18.00 |
1:57:52 |
6:58 |
6:58 |
5/6 |
| 19.00 |
2:05:02 |
7:10 |
7:10 |
11/2 |
| 20.00 |
2:12:23 |
7:21 |
7:21 |
26/6 |
| 21.00 |
2:19:47 |
7:24 |
7:24 |
18/17 |
| 22.00 |
2:27:14 |
7:27 |
7:27 |
18/36 |
| 23.00 |
2:34:51 |
7:37 |
7:37 |
4/14 |
| 24.00 |
2:42:09 |
7:18 |
7:18 |
7/8 |
| 25.00 |
2:49:31 |
7:23 |
7:23 |
10/7 |
| 26.00 |
2:56:36 |
7:05 |
7:05 |
6/4 |
| 26.19 |
2:57:56 |
1:20 |
7:03 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.4% |
6:27
|
|
24 1.9% |
7:26
|
|
24 3.6% |
6:18
|
|
18 4.4% |
6:22
|
|
17 1.9% |
6:27
|
|
17 4.9% |
7:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
54.70% |
More |
| 800m |
2:46 |
5:35 |
60.81% |
More |
| 1km |
3:32 |
5:41 |
62.48% |
More |
| Mile |
5:54 |
5:54 |
64.18% |
More |
| 5k |
19:07 |
6:09 |
67.25% |
More |
| 5 miles |
31:23 |
6:17 |
67.13% |
More |
| 10k |
39:13 |
6:19 |
67.32% |
More |
| 10 miles |
1:04:13 |
6:25 |
68.13% |
More |
| Half |
1:24:28 |
6:27 |
68.64% |
More |
| 20 miles |
2:12:22 |
6:37 |
68.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:38 |
4:38 |
81.66 |
| 5km |
16:28 |
5:18 |
78.04 |
| 5M |
28:01 |
5:36 |
75.19 |
| 10km |
35:43 |
5:45 |
73.92 |
| 10M |
1:00:46 |
6:05 |
72.00 |
| Half |
1:22:10 |
6:16 |
70.01 |
| 20M |
2:11:50 |
6:36 |
69.15 |
| Mara |
2:58:16 |
6:48 |
68.19 |
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