Mon 28th Apr 2014 at 8:00pm by Enaoslm

Run > Race

1500m SCVAC Portsmouth | 400m SCVAC Portsmouth

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Time
4:53
Miles
0.93
Min/mi
5:15
Pacing
96%
WAVA
74.85
Cals
63
BPM
163
%MHR
95.2
B/mi
855
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.97m - 4:53(5:04/m) 162/192bpm 63cal

4:53

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	4:53	129 111-145	629	0/3
0.13	37	19	4:59	155 152-156	774	1/0
0.19	55	18	4:55	156 155-156	767	2/0
0.25	1:15	19	5:10	171 156-186	885	1/1
0.31	1:34	19	5:04	188 186-190	952	0/3
0.38	1:54	20	5:27	173 165-180	943	1/0
0.44	2:15	20	5:27	162 160-165	883	2/0
0.50	2:35	20	5:20	160 159-162	854	1/0
0.56	2:54	19	5:09	162 161-164	834	0/3
0.63	3:13	19	4:58	162 161-163	805	1/0
0.69	3:32	19	5:10	162 159-164	836	1/0
0.75	3:51	19	5:05	163 163-163	830	1/0
0.81	4:09	18	4:54	163 162-163	798	1/3
0.88	4:28	19	5:01	166 163-168	832	0/1
0.94	4:47	18	4:54	165 164-165	810	2/0
0.95	4:53	6	6:07	176 176-176	1076	0/0

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	61.87%	More
800m	2:31	5:04	69.76%	More
1km	3:11	5:08	72.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	18:24	5:55	73.01
5M	31:04	6:13	70.18
10km	39:27	6:21	68.95
10M	1:06:35	6:40	67.45
Half	1:29:37	6:50	65.76
20M	2:22:44	7:08	65.43
Mara	3:12:06	7:20	64.82

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