Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2014 at 9:00am by dallow

Run > General
  • Time
    27:54
  • Miles
    3.09
  • Min/mi
    9:02
  • Pacing
    90.6%
  • WAVA
    46.89
  • Cals
    487
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1531
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 167/177bpm 157cal
2) 1m - 8:57(8:57/m) 170/174bpm 157cal
3) 1m - 9:09(9:09/m) 173/181bpm 158cal
4) 0.09m - 45(8:10/m) 173/173bpm 15cal
9:02 8:57 9:09 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:50 144 107-162 1128
0.25 2:00 1:01 8:11 165 162-169 1350
0.38 3:09 1:09 9:09 168 166-169 1536
0.50 4:19 1:10 9:21 169 166-170 1579
0.63 5:32 1:13 9:47 171 169-175 1672
0.75 6:51 1:19 10:30 176 175-177 1847
0.88 8:00 1:09 9:11 174 172-175 1599
1.00 9:03 1:03 8:22 167 165-170 1397
1.13 10:00 58 7:43 165 162-169 1273
1.25 11:05 1:04 8:34 171 169-172 1464
1.38 12:11 1:06 8:50 172 171-173 1520
1.50 13:21 1:10 9:21 171 169-173 1598
1.63 14:31 1:10 9:20 169 167-170 1579
1.75 15:45 1:14 9:53 169 169-170 1670
1.88 16:54 1:09 9:10 171 170-171 1567
2.00 18:02 1:08 9:02 172 171-173 1554
2.13 19:13 1:12 9:33 171 169-172 1633
2.25 20:22 1:09 9:09 168 167-169 1536
2.38 21:35 1:13 9:43 172 170-173 1672
2.50 22:48 1:14 9:49 173 171-174 1699
2.63 24:05 1:17 10:13 179 174-181 1829
2.75 25:13 1:08 9:02 178 177-179 1608
2.88 26:12 1:00 7:57 173 171-176 1375
3.00 27:07 54 7:14 169 167-172 1222
3.09 27:50 43 8:19 173 173-174 1440

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.48
    5km 28:04 9:02 46.81
    5M 46:28 9:18 46.11
    10km 58:30 9:25 45.73
    10M 1:36:53 9:41 45.18
    Half 2:08:59 9:51 44.70
    20M 3:22:00 10:06 44.63
    Mara 4:28:56 10:16 44.81
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here