warm
-
Time
4:25:12
-
Miles
26.80
-
Min/mi
9:54
-
WAVA
52.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.89 |
5km |
27:01 |
8:42 |
54.07 |
5M |
44:44 |
8:57 |
53.18 |
10km |
56:20 |
9:04 |
52.74 |
10M |
1:33:16 |
9:20 |
52.65 |
Half |
2:04:11 |
9:29 |
51.92 |
20M |
3:14:28 |
9:43 |
52.54 |
Mara |
4:18:55 |
9:53 |
52.62 |
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