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The Kipster M55
About
Race Times
All Races
Mileage
Training
-
Races
54 -
Miles
4723 -
Miles
160 -
5k
19:58 -
5M
31:56 -
10k
41:56 -
10M
1:10:14 -
Half
1:33:08 -
Mara
3:05:06
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1990 | 2008 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 19:58
6:26/mi
|
0.00 | 20:23 | 19:58 | ||||
| 5mi | 12 | 31:56
6:23/mi
|
0.00 | 31:56 | 34:15 | 32:26 | 33:09 | ||
| 6.1mi | 1 | 47:00
7:42/mi
|
0.00 | 47:00 | |||||
| 10km | 11 | 41:56
6:45/mi
|
0.00 | 43:02 | 42:47 | 41:56 | |||
| 11km | 2 | 47:16
6:55/mi
|
0.00 | 47:16 | 47:48 | ||||
| 7.2mi | 1 | 52:42
7:19/mi
|
0.00 | 52:42 | |||||
| 10mi | 5 | 1:10:14
7:01/mi
|
0.00 | 1:10:18 | 1:10:55 | 1:10:14 | |||
| 13.1mi | 8 | 1:33:08
7:07/mi
|
0.00 | 1:33:23 | 1:33:08 | 1:33:23 | |||
| 15mi | 1 | 1:54:11
7:37/mi
|
0.00 | 1:54:11 | |||||
| 26.2mi | 4 | 3:05:06
7:04/mi
|
0.00 | 3:05:06 | 3:39:27 | 3:47:41 | 4:25:00 |
2019 |
Distance | Date | Result | WAVA |
| Greater Cambridge 10K | 10km | 8 Sep | 0.00% | |
| GoFeral 10K Trail Run, Endurance, Fun Run - September | 10km | 7 Sep | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Nene Valley 10 | 10mi | 7 Dec | 0.00% | |
| Fenland 10 | 10mi | 26 Oct | 0.00% | |
| Abington 10k | 10km | 5 Oct | 0.00% | |
| West Pinchbeck 10km | 10km | 28 Sep | 0.00% | |
| Swineshead 10 | 10mi | 7 Sep | 1:10:14 | 70.12% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 4 Sep | 0.00% | |
| Framlingham 10k | 10km | 31 Aug | 41:56 | 71.64% |
| Thorney 5 Mile | 5mi | 17 Aug | 33:09 | 72.62% |
| NVH 5km | 5km | 13 Aug | 20:04 | 73.52% |
| St Neots Riverside 10k | 10km | 3 Aug | 42:27 | 70.77% |
| Peterborough 5K Grand Prix - Werrington | 5km | 30 Jul | 20:30 | 71.96% |
| St Ives 10k | 10km | 20 Jul | 43:12 | 69.54% |
| Peterborough 5K Grand Prix - Stamford | 5km | 16 Jul | 20:34 | 71.73% |
| Brandon Park Run | 5km | 12 Jul | 21:13 | 69.53% |
| March Spud Run (5 miles) | 5mi | 6 Jul | 33:53 | 71.05% |
| Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 2 Jul | 20:14 | 72.91% |
| Abbey 10k | 10km | 29 Jun | 41:58 | 71.59% |
| Green Wheel Relay leg 6 (Norman X to Stanground Lock) | 7.2mi | 22 Jun | 52:42 | 66.57% |
| Peterborough 5k Grand Prix - Eye | 5km | 18 Jun | 19:58 | 73.88% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 4 Jun | 20:27 | 72.14% |
| Deeping 10k | 10km | 18 May | 45:35 | 65.91% |
| Eye 10k | 10km | 11 May | 44:19 | 67.79% |
| Grand East Anglia Run | 10km | 4 May | 44:59 | 66.79% |
| London Marathon | 26.2mi | 13 Apr | 4:25:00 | 51.78% |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
| Frostbite Friendly League Hunts AC | 5mi | 8 Dec | 36:27 | 66.04% |
| Nene Valley 10 | 10mi | 1 Dec | 1:10:55 | 68.85% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:33:23 | 69.17% |
| RYSTON Cross Country Grand Prix RACE 2 | 9km | 17 Nov | 0.00% | |
| Remembrance 11 | 11km | 10 Nov | 47:48 | 68.56% |
| Frostbite Friendly League Bushfield | 5mi | 3 Nov | 33:48 | 70.65% |
| Fenland 10 | 10mi | 20 Oct | 1:13:50 | 66.13% |
| RAF Henlow 10 | 10mi | 16 Oct | 1:12:19 | 67.51% |
| Great Eastern Run | 13.1mi | 13 Oct | 1:34:06 | 68.64% |
| Mablethorpe Marathon | 26.2mi | 6 Oct | 3:47:41 | 59.74% |
| Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:34:16 | 68.52% |
| Kimbolton Castle Half Marathon | 13.1mi | 18 Aug | 1:38:03 | 65.88% |
| NVH 5km | 5km | 14 Aug | 20:23 | 71.83% |
| March Spud Run (5 miles) | 5mi | 7 Jul | 34:43 | 68.78% |
| Peterborough 5k Grand Prix - Eye | 5km | 3 Jul | 20:38 | 70.96% |
| Deeping 10k | 10km | 19 May | 42:52 | 69.50% |
| Eye 10k | 10km | 12 May | 42:47 | 69.63% |
| Bespak Grand East Anglia Run | 10km | 5 May | 43:13 | 68.93% |
| Frostbite Friendly League BRJ | 5mi | 3 Mar | 35:39 | 66.98% |
| Frostbite Friendly League - Bourne TH | 5mi | 3 Feb | 35:55 | 66.48% |
| Frostbite Friendly League - March AC | 5mi | 13 Jan | 32:26 | 73.62% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:02 | 69.23% |
| Cambridge parkrun | 5km | 22 Dec | 0.00% | |
| Frostbite Friendly League Hunts AC | 5mi | 16 Dec | 34:52 | 68.49% |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:34:35 | 68.29% |
| Remembrance 11 | 11km | 11 Nov | 47:16 | 68.76% |
| Frostbite Friendly League Bushfield | 5mi | 4 Nov | 34:19 | 69.02% |
| Fenland 10 | 10mi | 28 Oct | 1:10:18 | 68.86% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:33:08 | 68.76% |
| Frostbite Friendly League St Neots | 5mi | 7 Oct | 34:15 | 69.15% |
2011 |
Distance | Date | Result | WAVA |
| The Heroes Half Marathon | 13.1mi | 12 Jun | 1:33:23 | 67.99% |
| Suffolk Heritage Coast Walk/Run | 13.1mi | 1 May | 1:37:12 | 65.32% |
2008 |
Distance | Date | Result | WAVA |
| Halstead & Essex Marathon | 26.2mi | 11 May | 3:39:27 | 59.43% |
| Turing Relay - Stage 5 | 6.1mi | 16 Mar | 47:00 | 59.73% |
| Mondi 15 | 15mi | 9 Mar | 1:54:11 | 62.10% |
| Frostbite Friendly League BRJ | 5mi | 2 Mar | 31:56 | 71.86% |
1990 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 3:05:06 | 66.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 90 | 84 | 129 | 100 | 114 | 117 | 129 | 212 | 110 | 0 | 0 | 0 | 1084 |
| 2014 | 0 | 0 | 0 | 0 | 8 | 80 | 56 | 9 | 7 | 0 | 0 | 0 | 160 |
| 2013 | 158 | 136 | 153 | 139 | 128 | 157 | 218 | 264 | 247 | 168 | 147 | 138 | 2052 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 | 233 | 176 | 175 | 177 | 899 |
| 2008 | 0 | 0 | 33 | 235 | 181 | 183 | 27 | 29 | 0 | 0 | 0 | 0 | 688 |
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