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The Kipster
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	1990	2008	2011	2012	2013	2014
5km	9	19:58 6:26/mi	73.88					20:23 71.83	19:58 73.88
5mi	12	31:56 6:23/mi	73.62		31:56 71.86		34:15 69.15	32:26 73.62	33:09 72.62
6.1mi	1	47:00 7:42/mi	59.73		47:00 59.73
10km	11	41:56 6:45/mi	71.64				43:02 69.23	42:47 69.63	41:56 71.64
11km	2	47:16 6:55/mi	68.76				47:16 68.76	47:48 68.56
7.2mi	1	52:42 7:19/mi	66.57						52:42 66.57
10mi	5	1:10:14 7:01/mi	70.12				1:10:18 68.86	1:10:55 68.85	1:10:14 70.12
13.1mi	8	1:33:08 7:07/mi	69.17			1:33:23 67.99	1:33:08 68.76	1:33:23 69.17
15mi	1	1:54:11 7:37/mi	62.10		1:54:11 62.10
26.2mi	4	3:05:06 7:04/mi	66.42	3:05:06 66.42	3:39:27 59.43			3:47:41 59.74	4:25:00 51.78

2019		Result	WAVA	Distance
8 Sep	Greater Cambridge 10K		0.00	10km
7 Sep	GoFeral 10K Trail Run, Endurance, Fun Run - September		0.00	10km
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10		0.00	10mi
26 Oct	Fenland 10		0.00	10mi
5 Oct	Abington 10k		0.00	10km
28 Sep	West Pinchbeck 10km		0.00	10km
7 Sep	Swineshead 10 PB	1:10:14	70.12	10mi
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road		0.00	5km
31 Aug	Framlingham 10k PB	41:56	71.64	10km
17 Aug	Thorney 5 Mile SB	33:09	72.62	5mi
13 Aug	NVH 5km	20:04	73.52	5km
3 Aug	St Neots Riverside 10k	42:27	70.77	10km
30 Jul	Peterborough 5K Grand Prix - Werrington	20:30	71.96	5km
20 Jul	St Ives 10k	43:12	69.54	10km
16 Jul	Peterborough 5K Grand Prix - Stamford	20:34	71.73	5km
12 Jul	Brandon Park Run	21:13	69.53	5km
6 Jul	March Spud Run (5 miles)	33:53	71.05	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:14	72.91	5km
29 Jun	Abbey 10k	41:58	71.59	10km
22 Jun	Green Wheel Relay leg 6 (Norman X to Stanground Lock) PB	52:42	66.57	7.2mi
18 Jun	Peterborough 5k Grand Prix - Eye PB	19:58	73.88	5km
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:27	72.14	5km
18 May	Deeping 10k	45:35	65.91	10km
11 May	Eye 10k	44:19	67.79	10km
4 May	Grand East Anglia Run	44:59	66.79	10km
13 Apr	London Marathon SB	4:25:00	51.78	26.2mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
8 Dec	Frostbite Friendly League Hunts AC	36:27	66.04	5mi
1 Dec	Nene Valley 10 SB	1:10:55	68.85	10mi
17 Nov	St Neots Riverside Half Marathon SB	1:33:23	69.17	13.1mi
17 Nov	RYSTON Cross Country Grand Prix RACE 2		0.00	9km
10 Nov	Remembrance 11 SB	47:48	68.56	11km
3 Nov	Frostbite Friendly League Bushfield	33:48	70.65	5mi
20 Oct	Fenland 10	1:13:50	66.13	10mi
16 Oct	RAF Henlow 10	1:12:19	67.51	10mi
13 Oct	Great Eastern Run	1:34:06	68.64	13.1mi
6 Oct	Mablethorpe Marathon SB	3:47:41	59.74	26.2mi
8 Sep	Grunty Fen Half Marathon	1:34:16	68.52	13.1mi
18 Aug	Kimbolton Castle Half Marathon	1:38:03	65.88	13.1mi
14 Aug	NVH 5km SB	20:23	71.83	5km
7 Jul	March Spud Run (5 miles)	34:43	68.78	5mi
3 Jul	Peterborough 5k Grand Prix - Eye	20:38	70.96	5km
19 May	Deeping 10k	42:52	69.50	10km
12 May	Eye 10k SB	42:47	69.63	10km
5 May	Bespak Grand East Anglia Run	43:13	68.93	10km
3 Mar	Frostbite Friendly League BRJ	35:39	66.98	5mi
3 Feb	Frostbite Friendly League - Bourne TH	35:55	66.48	5mi
13 Jan	Frostbite Friendly League - March AC SB	32:26	73.62	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	43:02	69.23	10km
22 Dec	Cambridge parkrun		0.00	5km
16 Dec	Frostbite Friendly League Hunts AC	34:52	68.49	5mi
9 Dec	Keyworth Turkey Trot	1:34:35	68.29	13.1mi
11 Nov	Remembrance 11 PB	47:16	68.76	11km
4 Nov	Frostbite Friendly League Bushfield	34:19	69.02	5mi
28 Oct	Fenland 10 SB	1:10:18	68.86	10mi
14 Oct	Great Eastern Run PB	1:33:08	68.76	13.1mi
7 Oct	Frostbite Friendly League St Neots SB	34:15	69.15	5mi
2011		Result	WAVA	Distance
12 Jun	The Heroes Half Marathon SB	1:33:23	67.99	13.1mi
1 May	Suffolk Heritage Coast Walk/Run	1:37:12	65.32	13.1mi
2008		Result	WAVA	Distance
11 May	Halstead & Essex Marathon SB	3:39:27	59.43	26.2mi
16 Mar	Turing Relay - Stage 5 PB	47:00	59.73	6.1mi
9 Mar	Mondi 15 PB	1:54:11	62.10	15mi
2 Mar	Frostbite Friendly League BRJ PB	31:56	71.86	5mi
1990		Result	WAVA	Distance
22 Apr	London Marathon PB	3:05:06	66.42	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	90	84	129	100	114	117	129	212	110	0	0	0	1084
2014	0	0	0	0	8	80	56	9	7	0	0	0	160
2013	158	136	153	139	128	157	218	264	247	168	147	138	2052
2012	0	0	0	0	0	0	0	139	233	176	175	177	899
2008	0	0	33	235	181	183	27	29	0	0	0	0	688

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The Kipster M55

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The Kipster
M55