
The Kipster
M55

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Races
54 -
Miles
4723 -
Miles
160 -
WAVA
73.88% -
5k
19:58 -
5M
31:56 -
10k
41:56 -
10M
1:10:14 -
Half
1:33:08 -
Mara
3:05:06
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- Best WAVA
Dist | Races | PB | WB | 1990 | 2008 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|
5km | 9 | 19:58
6:26/mi
|
73.88 | 20:23 71.83 | 19:58 73.88 | ||||
5mi | 12 | 31:56
6:23/mi
|
73.62 | 31:56 71.86 | 34:15 69.15 | 32:26 73.62 | 33:09 72.62 | ||
6.1mi | 1 | 47:00
7:42/mi
|
59.73 | 47:00 59.73 | |||||
10km | 11 | 41:56
6:45/mi
|
71.64 | 43:02 69.23 | 42:47 69.63 | 41:56 71.64 | |||
11km | 2 | 47:16
6:55/mi
|
68.76 | 47:16 68.76 | 47:48 68.56 | ||||
7.2mi | 1 | 52:42
7:19/mi
|
66.57 | 52:42 66.57 | |||||
10mi | 5 | 1:10:14
7:01/mi
|
70.12 | 1:10:18 68.86 | 1:10:55 68.85 | 1:10:14 70.12 | |||
13.1mi | 8 | 1:33:08
7:07/mi
|
69.17 | 1:33:23 67.99 | 1:33:08 68.76 | 1:33:23 69.17 | |||
15mi | 1 | 1:54:11
7:37/mi
|
62.10 | 1:54:11 62.10 | |||||
26.2mi | 4 | 3:05:06
7:04/mi
|
66.42 | 3:05:06 66.42 | 3:39:27 59.43 | 3:47:41 59.74 | 4:25:00 51.78 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Greater Cambridge 10K | 0.00 | 10km | |
7 Sep | GoFeral 10K Trail Run, Endurance, Fun Run - September | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 | 0.00 | 10mi | |
26 Oct | Fenland 10 | 0.00 | 10mi | |
5 Oct | Abington 10k | 0.00 | 10km | |
28 Sep | West Pinchbeck 10km | 0.00 | 10km | |
7 Sep | Swineshead 10 PB | 1:10:14 | 70.12 | 10mi |
4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 0.00 | 5km | |
31 Aug | Framlingham 10k PB | 41:56 | 71.64 | 10km |
17 Aug | Thorney 5 Mile SB | 33:09 | 72.62 | 5mi |
13 Aug | NVH 5km | 20:04 | 73.52 | 5km |
3 Aug | St Neots Riverside 10k | 42:27 | 70.77 | 10km |
30 Jul | Peterborough 5K Grand Prix - Werrington | 20:30 | 71.96 | 5km |
20 Jul | St Ives 10k | 43:12 | 69.54 | 10km |
16 Jul | Peterborough 5K Grand Prix - Stamford | 20:34 | 71.73 | 5km |
12 Jul | Brandon Park Run | 21:13 | 69.53 | 5km |
6 Jul | March Spud Run (5 miles) | 33:53 | 71.05 | 5mi |
2 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:14 | 72.91 | 5km |
29 Jun | Abbey 10k | 41:58 | 71.59 | 10km |
22 Jun | Green Wheel Relay leg 6 (Norman X to Stanground Lock) PB | 52:42 | 66.57 | 7.2mi |
18 Jun | Peterborough 5k Grand Prix - Eye PB | 19:58 | 73.88 | 5km |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:27 | 72.14 | 5km |
18 May | Deeping 10k | 45:35 | 65.91 | 10km |
11 May | Eye 10k | 44:19 | 67.79 | 10km |
4 May | Grand East Anglia Run | 44:59 | 66.79 | 10km |
13 Apr | London Marathon SB | 4:25:00 | 51.78 | 26.2mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 0.00 | 10km | |
8 Dec | Frostbite Friendly League Hunts AC | 36:27 | 66.04 | 5mi |
1 Dec | Nene Valley 10 SB | 1:10:55 | 68.85 | 10mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:33:23 | 69.17 | 13.1mi |
17 Nov | RYSTON Cross Country Grand Prix RACE 2 | 0.00 | 9km | |
10 Nov | Remembrance 11 SB | 47:48 | 68.56 | 11km |
3 Nov | Frostbite Friendly League Bushfield | 33:48 | 70.65 | 5mi |
20 Oct | Fenland 10 | 1:13:50 | 66.13 | 10mi |
16 Oct | RAF Henlow 10 | 1:12:19 | 67.51 | 10mi |
13 Oct | Great Eastern Run | 1:34:06 | 68.64 | 13.1mi |
6 Oct | Mablethorpe Marathon SB | 3:47:41 | 59.74 | 26.2mi |
8 Sep | Grunty Fen Half Marathon | 1:34:16 | 68.52 | 13.1mi |
18 Aug | Kimbolton Castle Half Marathon | 1:38:03 | 65.88 | 13.1mi |
14 Aug | NVH 5km SB | 20:23 | 71.83 | 5km |
7 Jul | March Spud Run (5 miles) | 34:43 | 68.78 | 5mi |
3 Jul | Peterborough 5k Grand Prix - Eye | 20:38 | 70.96 | 5km |
19 May | Deeping 10k | 42:52 | 69.50 | 10km |
12 May | Eye 10k SB | 42:47 | 69.63 | 10km |
5 May | Bespak Grand East Anglia Run | 43:13 | 68.93 | 10km |
3 Mar | Frostbite Friendly League BRJ | 35:39 | 66.98 | 5mi |
3 Feb | Frostbite Friendly League - Bourne TH | 35:55 | 66.48 | 5mi |
13 Jan | Frostbite Friendly League - March AC SB | 32:26 | 73.62 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 43:02 | 69.23 | 10km |
22 Dec | Cambridge parkrun | 0.00 | 5km | |
16 Dec | Frostbite Friendly League Hunts AC | 34:52 | 68.49 | 5mi |
9 Dec | Keyworth Turkey Trot | 1:34:35 | 68.29 | 13.1mi |
11 Nov | Remembrance 11 PB | 47:16 | 68.76 | 11km |
4 Nov | Frostbite Friendly League Bushfield | 34:19 | 69.02 | 5mi |
28 Oct | Fenland 10 SB | 1:10:18 | 68.86 | 10mi |
14 Oct | Great Eastern Run PB | 1:33:08 | 68.76 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots SB | 34:15 | 69.15 | 5mi |
2011 | Result | WAVA | Distance | |
12 Jun | The Heroes Half Marathon SB | 1:33:23 | 67.99 | 13.1mi |
1 May | Suffolk Heritage Coast Walk/Run | 1:37:12 | 65.32 | 13.1mi |
2008 | Result | WAVA | Distance | |
11 May | Halstead & Essex Marathon SB | 3:39:27 | 59.43 | 26.2mi |
16 Mar | Turing Relay - Stage 5 PB | 47:00 | 59.73 | 6.1mi |
9 Mar | Mondi 15 PB | 1:54:11 | 62.10 | 15mi |
2 Mar | Frostbite Friendly League BRJ PB | 31:56 | 71.86 | 5mi |
1990 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 3:05:06 | 66.42 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 90 | 84 | 129 | 100 | 114 | 117 | 129 | 212 | 110 | 0 | 0 | 0 | 1084 |
2014 | 0 | 0 | 0 | 0 | 8 | 80 | 56 | 9 | 7 | 0 | 0 | 0 | 160 |
2013 | 158 | 136 | 153 | 139 | 128 | 157 | 218 | 264 | 247 | 168 | 147 | 138 | 2052 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 | 233 | 176 | 175 | 177 | 899 |
2008 | 0 | 0 | 33 | 235 | 181 | 183 | 27 | 29 | 0 | 0 | 0 | 0 | 688 |
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