Sun 13th Apr 2014 at 10:00am by Theselbyexpress

Run > Race

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Time
3:24:45
Miles
26.36
Min/mi
7:46
WAVA
66.45
Cals
3404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128cal
2) 1m - 7:07(7:07/m) 130cal
3) 1m - 7:00(7:00/m) 129cal
4) 1m - 7:03(7:03/m) 129cal
5) 1m - 7:12(7:12/m) 129cal
6) 1m - 7:21(7:21/m) 130cal
7) 1m - 7:17(7:17/m) 129cal
8) 1m - 7:15(7:15/m) 130cal
9) 1m - 7:20(7:20/m) 130cal
10) 1m - 7:20(7:20/m) 130cal
11) 1m - 7:23(7:23/m) 130cal
12) 1m - 7:20(7:20/m) 131cal
13) 1m - 7:31(7:31/m) 130cal
14) 1m - 7:34(7:34/m) 131cal
15) 1m - 7:27(7:27/m) 131cal
16) 1m - 8:20(8:20/m) 133cal
17) 1m - 7:32(7:32/m) 131cal
18) 1m - 7:30(7:30/m) 130cal
19) 1m - 8:46(8:46/m) 137cal
20) 1m - 8:50(8:50/m) 130cal
21) 1m - 9:12(9:12/m) 127cal
22) 1m - 8:43(8:43/m) 125cal
23) 1m - 8:13(8:13/m) 130cal
24) 1m - 8:31(8:31/m) 109cal
25) 1m - 8:00(8:00/m) 128cal
26) 1m - 8:21(8:21/m) 130cal
27) 0.36m - 2:42(7:32/m) 47cal

7:56 7:07 7:00 7:03 7:12 7:21 7:17 7:15 7:20 7:20 7:23 7:20 7:31 7:34 7:27 8:20 7:32 7:30 8:46 8:50 9:12 8:43 8:13 8:31 8:00 8:21 2:42

Pace

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:09	7:08	65.43
5M	36:20	7:16	64.94
10km	45:33	7:20	64.68
10M	1:14:43	7:28	65.17
Half	1:38:57	7:33	64.60
20M	2:33:39	7:41	65.92
Mara	3:23:27	7:46	66.39

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Sun 13th Apr 2014 at 10:00am by Theselbyexpress

Run > Race

Notes & Comments

Pace

Predictions

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