Sun 13th Apr 2014 at 10:00am by LouLou

Run > Race

London Marathon

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Time
3:21:20
Miles
26.37
Min/mi
7:38
Pacing
82%
WAVA
67.04
Cals
2898
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

My London marathon. didn't go totally tits up till mile 20 - really dissapointed but such is life

time to build again

Split Summary
===
1) 1m - 6:54(6:54/m) 108cal
2) 1m - 6:53(6:53/m) 110cal
3) 1m - 6:43(6:43/m) 110cal
4) 1m - 6:51(6:51/m) 111cal
5) 1m - 6:56(6:56/m) 109cal
6) 1m - 7:00(7:00/m) 110cal
7) 1m - 6:54(6:54/m) 110cal
8) 1m - 6:57(6:57/m) 110cal
9) 1m - 6:58(6:58/m) 110cal
10) 1m - 7:03(7:03/m) 110cal
11) 1m - 6:58(6:58/m) 110cal
12) 1m - 7:13(7:13/m) 110cal
13) 1m - 7:24(7:24/m) 112cal
14) 0.07m - 31(7:28/m) 8cal
15) 1m - 6:57(6:57/m) 111cal
16) 1m - 6:58(6:58/m) 111cal
17) 1m - 7:15(7:15/m) 110cal
18) 1m - 7:23(7:23/m) 111cal
19) 1m - 7:38(7:38/m) 113cal
20) 1m - 8:34(8:34/m) 114cal
21) 1m - 7:50(7:50/m) 113cal
22) 1m - 8:21(8:21/m) 111cal
23) 1m - 8:46(8:46/m) 111cal
24) 1m - 10:58(10:58/m) 105cal
25) 1m - 8:27(8:27/m) 94cal
26) 1m - 9:18(9:18/m) 113cal
27) 1m - 9:01(9:01/m) 110cal
28) 0.3m - 2:37(8:47/m) 33cal

You paused your watch for 91 seconds. This time will not display in your split graph.

6:54 6:53 6:43 6:51 6:56 7:00 6:54 6:57 6:58 7:03 6:58 7:13 7:24 31 6:57 6:58 7:15 7:23 7:38 8:34 7:50 8:21 8:46 10:58 8:27 9:18 9:01 2:37

Pace

10%

16%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:55	6:55	6:55	7/3
2.00	13:44	6:49	6:49	9/6
3.00	20:21	6:38	6:38	0/34
4.00	27:15	6:53	6:53	2/12
5.00	34:12	6:57	6:57	4/8
6.00	41:07	6:55	6:55	6/5
7.00	48:00	6:53	6:53	6/9
8.00	54:57	6:57	6:57	5/5
9.00	1:01:51	6:55	6:55	7/3
10.00	1:08:49	6:58	6:58	6/6
11.00	1:15:48	6:59	6:59	2/5
12.00	1:23:02	7:14	7:14	8/3
13.00	1:30:23	7:21	7:21	13/7
14.00	1:37:21	6:57	6:57	5/6
15.00	1:44:10	6:50	6:50	3/5
16.00	1:50:42	6:32	6:32	5/7
17.00	1:58:04	7:22	7:22	5/5
18.00	2:05:37	7:33	7:33	6/4
19.00	2:13:43	8:07	8:07	3/4
20.00	2:21:24	7:40	7:40	4/5
21.00	2:29:45	8:21	8:21	5/4
22.00	2:38:27	8:42	8:42	6/7
23.00	2:48:32	10:05	10:05	8/1
24.00	2:57:47	9:14	9:14	11/17
25.00	3:07:02	9:15	9:15	11/11
26.00	3:16:02	9:01	9:01	14/9
26.42	3:19:51	3:49	8:59	4/2

Elevation

Asc 42m, Range 53m, Flat prediction 3:22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	6:36
10 1.3%	6:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.38%	More
800m	3:09	6:21	59.82%	More
1km	3:59	6:24	61.93%	More
Mile	6:32	6:32	64.52%	More
5k	21:00	6:46	70.14%	More
5 miles	34:09	6:50	69.85%	More
10k	42:31	6:51	70.03%	More
10 miles	1:08:49	6:53	71.26%	More
Half	1:30:59	6:57	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.29
5km	20:52	6:43	70.61
5M	34:33	6:55	69.05
10km	43:30	7:00	68.45
10M	1:12:02	7:12	68.07
Half	1:35:54	7:19	66.79
20M	2:30:11	7:31	67.24
Mara	3:19:57	7:38	67.00

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