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longest day(ironman event2.4swim112mibikerun26.2

Fri August 13 1999
Listed by ugly
Entrants (1)
Club
PB SB Pred Time WAVA
ugly This is my pb for the Ironman which i have done 5 times.Mysplits are swim 2.4 miles 1hr 25min 07 secs, bike 112miles in5hrs43mins39secs and run26.2miles run 3hrs26mins51secs  Total time 10:35:37.
My other times are around 11hrs -11:30,i did 12:30 once when i suffered 3-4 punctures on the bike,on that occasion i was just pleased to finish.
The greatest race with the most satisfaction,lots of work and time and commitment but to say I AM THE IRONMAN woh!
new eltham joggers
2:58:06 10:35:37 11:30:00 10:35:37 19.22







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