We don't hide behind a paywall!Log and analyse training, find events, get advice, play games, measure routes, and more.
4:34pm, 10 Aug 2015
lanamayHi, not been on here amongst many changes. Been battling shin splints. Which i've hopefully shook off (touch wood). Was just attempting building back up to 5k and feeling good. Then i stepped off a kerb i didn't realise was there and jarred my back. Had pain and uncomfy feeling immediately, but disappeared. On waking the following morning it ached. It ached for 3-4 days after. I attempted a 2.5 mile run 6 days after jarring back. Was fine whilst running, but ached again straight after and again in the morning...and eased again 3-4 days later. I'm now 2 weeks later from originally jarring back. I've been doing some little specific back stretches as googled on NHS site. Just wondering if anyone done similar and their approach to get back. TIA
About This Thread
- Getting back to running/cycling after a lumbar spinal comression fracture
- Pulled/tweaked my back
- Muscle and back problem- to doc or not to docs?
- Sacroiliac Joint Injury
- Correcting back problem?
- Back Supports
- My OH has just twisted/pulled/hurt his back....
- Back Problems - Degenerative Discs
- Disc problems
Fetch Limited Edition Buffs
Order now for immediate dispatch! Our elves are standing by!
The Fetch Book Store
With your help, we're building a collection of all your favourite running, biking, swimming and walking books.
Annual Training mileage
Take a look at our annual training mileage table to find out how your training volume compares for running, cycling, swimming and walking. Filter by age and gender too.
The Breakfast Club!
Where's your favourite place to refuel your face after a run, or midway through a ride? Add your favourite cafes, cake shops and bakeries to our Points Of Interest map