Jarred back
1 watcher
Aug 2015
4:34pm, 10 Aug 2015
325 posts
|
lanamay
Hi, not been on here amongst many changes. Been battling shin splints. Which i've hopefully shook off (touch wood). Was just attempting building back up to 5k and feeling good. Then i stepped off a kerb i didn't realise was there and jarred my back. Had pain and uncomfy feeling immediately, but disappeared. On waking the following morning it ached. It ached for 3-4 days after. I attempted a 2.5 mile run 6 days after jarring back. Was fine whilst running, but ached again straight after and again in the morning...and eased again 3-4 days later. I'm now 2 weeks later from originally jarring back. I've been doing some little specific back stretches as googled on NHS site. Just wondering if anyone done similar and their approach to get back. TIA
|
Related Threads
-
Getting back to running/cycling after a lumbar spinal comression fracture -
Pulled/tweaked my back
-
Muscle and back problem- to doc or not to docs?
-
physio/osteopath/chiropractor/doctor
-
Sacroiliac Joint Injury
-
Correcting back problem?
-
Back Supports
-
My OH has just twisted/pulled/hurt his back....
-
Back Problems - Degenerative Discs
-
Disc problems
The Ultra League
See the longest runs, rides, swims and walks from any given year on Fetcheveryone
Trader
Use your credits to buy and sell runners to make a profit. And 14 Fetch Virtual Badges up for grabs. Just for fun!
Are you doing the right training?
See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.
Heart Rate Analysis
See your heart rate training data from the last 12 months broken down in technicolour.