Sataris

About Me
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Should also mention dog walking with my two Labradors (one in picture) Show More...

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My parkrun
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Recent Training
28th Jun	General	3.3mi	1:04:44
28th Jun	General	1.3mi	28:31
28th Jun	General	1.2mi	23:26
27th Jun	General	1.3mi	25:09
27th Jun	General	0.4mi	7:26

12 Month Benchmarks	Run	Bike
Mile	7:33	3:30
5k	24:17	12:50
5mi	39:30	23:13
10k	49:19	29:43
10mi	1:19:28	0
Half	1:44:34	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2012	2021	2022	PB	WB
10km	1	46:27 61.87			46:27 7:29/mi	61.87
13.1mi	3	1:48:40 58.16	1:44:27 65.56	1:43:16 66.92	1:43:16 7:53/mi	66.92
26.2mi	1	3:54:30 55.30			3:54:30 8:57/mi	55.30

2022		Result	WAVA	Distance
25 Sep	Great Bristol half marathon PB	1:43:16	66.92	13.1mi
2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon SB	1:44:27	65.56	13.1mi
2020		Result	WAVA	Distance
3 May	Great Bristol 10k			10km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	1:48:40	58.16	13.1mi
20 May	Bristol 10k PB	46:27	61.87	10km
22 Apr	London Marathon PB	3:54:30	55.30	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	69	73	82	80	168	140	0	0	0	0	0	0	611
2025	40	25	69	68	69	40	0	0	0	0	0	0	310
2025	0	0	0	2	0	0	0	0	0	0	0	0	2
2025	45	23	65	38	54	45	0	0	0	0	0	0	270
2024	6	11	28	35	59	29	40	52	71	57	65	67	521
2024	49	55	55	38	63	48	55	31	41	32	43	41	552
2024	63	27	58	39	60	52	67	33	61	55	40	35	592
2023	35	39	49	40	35	10	16	41	0	30	24	5	323
2023	1	1	1	45	59	55	52	40	51	35	36	27	402
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	0	0	0	21	87	67	57	36	59	32	40	22	421
2022	4	0	5	34	9	0	4	34	29	30	30	49	229
2022	0	16	8	24	28	41	28	15	58	8	1	1	229
2022	0	2	44	42	65	56	27	37	106	36	17	0	432
2021	55	45	39	25	36	43	31	30	29	30	9	0	373
2021	3	19	0	35	40	33	22	28	44	5	4	0	234
2021	28	17	16	5	3	12	44	28	4	0	0	0	157
2021	0	0	0	0	10	38	0	0	0	3	10	6	68
2020	32	34	39	25	50	40	47	46	36	54	37	40	479
2020	86	79	84	4	0	6	0	32	7	3	5	11	316
2020	0	3	2	50	43	33	31	4	0	0	0	0	166
2020	143	124	82	0	0	0	0	0	2	5	0	0	356
2019	0	0	0	0	0	0	14	0	7	0	0	0	21
2019	12	14	5	49	41	23	75	52	46	51	28	53	449
2019	0	0	0	0	0	0	92	70	153	123	134	106	678
2018	0	0	0	3	11	13	0	0	0	0	0	0	27
2018	5	0	0	79	102	56	11	26	13	4	10	4	309
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	4	34	13	0	0	0	0	0	0	52
2017	0	20	0	9	0	28	0	0	5	0	0	8	70
2016	4	0	0	0	33	27	25	19	11	11	9	5	143
2015	0	0	0	27	30	0	0	0	0	0	0	6	63
2015	0	0	0	158	46	134	26	0	0	0	0	0	364
2014	3	17	11	27	0	15	0	5	24	40	3	0	145
2014	0	0	0	0	0	0	0	0	7	0	0	0	7
2014	31	46	71	91	85	34	120	51	67	15	0	15	625
2013	6	0	0	0	0	0	0	0	0	0	0	5	11
2013	7	0	28	6	10	0	8	20	15	0	0	19	112
2013	98	130	165	156	159	134	203	166	92	77	76	122	1580
2012	52	95	110	104	20	28	33	22	38	10	7	0	519
2012	41	45	81	36	136	68	125	69	114	96	130	102	1042
2011	0	0	0	0	0	0	0	0	0	7	0	13	20

Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
0.6mi, 13:20 Walk - General 2.2mi, 45:19 Walk - General 2.2mi, 44:58 Walk - General	0.6mi, 12:55 Walk - General 2.2mi, 44:58 Walk - General 4.1mi, 34:09 Run - General 1.2mi, 25:51 Walk - General	0.6mi, 12:11 Walk - General 1.8mi, 28:58 Walk - General 1.9mi, 29:31 Walk - General 3.8mi, 21:17 Bike - General 4.5mi, 38:53 Run - General 3.3mi, 15:39 Bike - General 1.3mi, 27:45 Walk - General	1mi, 22:02 Walk - General 1.5mi, 30:39 Walk - General 2mi, 39:58 Walk - General	1.6mi, 33:36 Walk - General	0.6mi, 12:37 Walk - General 11.7mi, 3:58:31 Walk - General 1.1mi, 22:12 Walk - General	1.7mi, 37:54 Walk - General 6.4mi, 54:26 Run - General 2.5mi, 50:30 Walk - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
0.6mi, 12:14 Walk - General 1.5mi, 33:00 Walk - General 2.5mi, 41:02 Walk - General 1.8mi, 38:21 Walk - General	4.8mi, 40:42 Run - General 1.5mi, 32:25 Walk - General	2.5mi, 47:39 Walk - General 1.3mi, 22:43 Walk - General 2.6mi, 14:17 Bike - General 4.3mi, 36:50 Run - General 3.3mi, 16:16 Bike - General 1.4mi, 28:33 Walk - General	2.2mi, 43:53 Walk - General 4.3mi, 31:07 Bike - General 1.5mi, 30:08 Walk - General	1.9mi, 39:00 Walk - General 1.1mi, 21:38 Walk - General	1.2mi, 26:08 Walk - General 17mi, 5:17:39 Walk - General	0.5mi, 11:11 Walk - General 1.4mi, 30:44 Walk - General 1.8mi, 31:17 Walk - General 1mi, 17:24 Walk - General 1.1mi, 19:12 Walk - General 1.3mi, 22:35 Walk - General 0.9mi, 16:17 Walk - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
0.6mi, 14:15 Walk - General 1.2mi, 20:01 Walk - General 2.7mi, 48:32 Walk - General 1mi, 17:10 Walk - General 1.4mi, 32:16 Walk - General	1.7mi, 9:15 Bike - General 1.5mi, 8:12 Bike - General 1.9mi, 38:55 Walk - General 1.7mi, 9:13 Bike - General 1.8mi, 9:05 Bike - General 1.9mi, 40:25 Walk - General	1.4mi, 9:01 Bike - General 1.2mi, 5:29 Bike - General 1.5mi, 31:55 Walk - General 1.1mi, 6:44 Bike - General 2.8mi, 14:43 Bike - General 3.3mi, 15:58 Bike - General 1.5mi, 29:06 Walk - General	1.7mi, 34:15 Walk - General 0.5mi, 8:46 Walk - General 1.5mi, 29:23 Walk - General	3.2mi, 57:22 Walk - General	1.1mi, 24:13 Walk - General 0.9mi, 15:14 Walk - General	2mi, 39:29 Walk - General 6mi, 51:58 Run - General 2mi, 38:58 Walk - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
0.7mi, 13:55 Walk - General 1.5mi, 29:14 Walk - General 5.3mi, 29:45 Bike - General 6mi, 30:45 Bike - General 1.5mi, 31:41 Walk - General	2.2mi, 42:55 Walk - General 4.3mi, 36:34 Run - General 1.8mi, 36:34 Walk - General	2mi, 32:54 Walk - General 3.4mi, 55:08 Walk - General 1.5mi, 31:41 Walk - General	2.2mi, 35:56 Walk - General 5.1mi, 43:09 Run - General	1.3mi, 25:09 Walk - General 0.4mi, 7:26 Walk - General 1.6mi, 24:28 Walk - General	3.3mi, 1:04:44 Walk - General 1.3mi, 28:31 Walk - General 1.2mi, 23:26 Walk - General	-

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