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Wed 4th Jun 2025 at 9:16pm by Sataris

Walk > General
  • Time
    28:58
  • Miles
    1.78
  • Min/mi
    16:16
  • Stride(cm)
    85
  • Cals
    180
  • Cadence
    117
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1494
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 88/106bpm [1385b/mi] 99cal 58/61rpm 3.81/4.01mph
2) 0.78mi - 13:13(17:02/mi) 96/104bpm [1636b/mi] 81cal 55/60rpm 3.52/3.95mph
15:44 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 82 77-86 1272 119 116-120 5/0
0.13 1:56 58 15:21 79 77-82 1213 118 118-120 5/0
0.19 2:53 57 15:08 84 83-86 1271 118 118-120 15/0
0.25 3:51 59 15:43 85 83-86 1336 118 116-120 1/4
0.31 4:49 57 15:19 83 81-86 1271 117 116-118 2/4
0.38 5:48 59 15:50 86 82-87 1362 117 116-120 3/2
0.44 6:48 1:00 15:57 89 85-94 1420 118 116-120 5/5
0.50 7:45 57 15:14 95 90-99 1448 119 116-120 1/2
0.56 8:44 58 15:35 90 88-93 1403 118 116-120 8/4
0.63 9:42 59 15:41 90 88-93 1411 116 112-120 2/3
0.69 10:40 57 15:19 83 80-86 1272 117 114-120 4/4
0.75 11:42 1:02 16:29 88 85-90 1451 116 114-118 1/2
0.81 12:41 59 15:47 92 88-96 1453 116 114-118 5/2
0.88 13:42 1:01 16:21 92 88-95 1505 116 114-118 0/5
0.94 14:43 1:01 16:17 99 92-106 1612 116 114-118 3/3
1.00 15:44 1:00 16:05 99 97-102 1593 117 116-120 7/10
1.06 16:43 59 15:46 96 91-103 1513 117 116-118 6/3
1.13 17:41 58 15:34 97 92-101 1510 116 116-120 2/8
1.19 18:46 1:05 17:20 101 97-104 1751 116 114-120 6/4
1.25 19:47 1:01 16:18 98 92-102 1597 116 116-116 3/3
1.31 20:49 1:01 16:22 90 88-93 1473 116 114-116 5/2
1.38 21:50 1:02 16:28 97 94-100 1598 116 114-116 8/3
1.44 22:52 1:01 16:23 94 91-97 1540 115 112-116 10/1
1.50 23:54 1:02 16:36 97 93-100 1610 115 112-116 4/0
1.56 24:56 1:02 16:27 92 88-96 1513 114 112-116 2/1
1.63 25:56 1:00 15:57 95 90-99 1515 116 116-118 5/4
1.69 27:00 1:05 17:15 97 96-101 1673 116 114-118 8/3
1.75 28:01 1:01 16:18 95 88-99 1548 116 116-118 2/6
1.78 28:57 56 35:29 92 87-98 3265 116 110-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.2% 15:29
    22 6.2% 16:22

  • Cadence Distribution

    117 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:41 15:27 More
    1km 9:37 15:29 More
    Mile 15:43 15:43 More
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