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Mon 23rd Jun 2025 at 12:08pm by Sataris

Bike > General
  • Time
    30:45
  • Miles
    6.04
  • Mph
    11.8
  • Cals
    240
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    552
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 24:25(4:53/mi) 107/141bpm [523b/mi] 178cal 12.28/23.71mph
2) 1.04mi - 6:20(6:07/mi) 128/139bpm [783b/mi] 62cal 9.81/14.42mph
24:25 6:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:53 2:53 +1:27 5.21 80 74-88 921 34/0
0.50 3:38 45 19.79 82 74-92 249 0/14
0.75 4:43 1:04 13.97 75 71-78 322 0/15
1.00 5:51 1:09 13.11 80 72-98 366 1/6
1.25 7:00 1:08 +3 13.16 100 94-103 456 3/2
1.50 8:08 1:08 13.20 98 93-101 446 7/18
1.75 9:13 1:05 13.79 91 79-103 396 0/21
2.00 10:19 1:06 13.60 81 76-84 357 0/7
2.25 11:50 1:30 +12 9.98 91 78-106 547 13/14
2.50 13:27 1:38 9.22 104 99-115 677 3/6
2.75 15:16 1:49 +19 8.24 110 90-120 801 14/8
3.00 16:31 1:15 12.00 112 101-116 560 15/11
3.25 17:42 1:11 12.72 116 110-123 547 6/9
3.50 19:04 1:22 10.97 120 115-127 656 10/1
3.75 20:19 1:15 12.08 128 124-132 636 15/7
4.00 21:34 1:15 11.94 126 124-128 633 13/2
4.25 22:47 1:13 12.41 129 127-132 624 2/4
4.50 23:58 1:12 12.53 131 126-138 627 12/2
4.75 25:14 1:15 11.99 136 132-139 681 11/2
5.00 26:26 1:13 12.40 136 133-140 658 11/7
5.25 27:35 1:09 12.99 133 128-138 614 4/7
5.50 28:41 1:05 13.74 126 124-128 550 18/4
5.75 30:10 1:29 10.07 125 120-129 745 7/3
6.00 32:02 1:52 +18 8.02 131 126-137 980 12/3
6.04 33:04 1:02 2.06 120 115-129 3498 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 21.2% 2.6
    23 3.5% 12.2
    22 4.7% 8.3
    19 15.7% 9.6
    12 3.5% 12.3
    11 5.6% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:41 3:22 More
    1km 2:18 3:42 More
    Mile 3:55 3:55 More
    5k 15:14 4:54 More
    5 miles 24:39 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:28 5:15
    20km 1:06:04 5:19
    15 miles 1:20:39 5:23
    20 miles 1:49:24 5:28
    40km 2:17:45 5:33
    25 miles 2:18:36 5:33
    42km 2:25:03 5:33
    50 miles 4:48:58 5:47
    56 miles 5:25:51 5:49
    100 miles 10:02:29 6:01
    112 miles 11:19:23 6:04
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