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Thu 12th Jun 2025 at 7:42am by Sataris

Walk > General
  • Time
    30:08
  • Miles
    1.51
  • Min/mi
    19:57
  • Stride(cm)
    71
  • Cals
    157
  • Cadence
    113
  • BPM
    77
  • %MHR
    45
  • B/mi
    1537
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 75/101bpm [1466b/mi] 101cal 52/60rpm 3.07/3.76mph
2) 0.51mi - 10:35(20:55/mi) 83/96bpm [1736b/mi] 56cal 48/62rpm 2.87/3.65mph
19:33 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 58 53-64 1220 110 106-112 0/5
0.13 2:43 1:24 22:28 59 55-64 1326 110 102-116 7/8
0.19 5:22 2:39 +1:12 42:20 62 58-67 2625 114 108-116 11/7
0.25 6:38 1:16 20:11 72 69-77 1453 115 110-118 11/24
0.31 7:45 1:07 17:53 70 62-75 1252 115 110-116 4/8
0.38 8:58 1:14 19:37 73 61-86 1432 113 106-120 1/5
0.44 10:11 1:12 19:17 93 89-98 1793 114 110-116 4/5
0.50 11:22 1:11 19:00 89 83-93 1691 114 112-116 23/3
0.56 12:31 1:09 18:27 81 78-86 1494 111 108-114 4/11
0.63 13:45 1:14 19:49 77 74-82 1526 113 110-116 11/15
0.69 15:01 1:16 20:16 72 69-75 1459 114 108-116 4/5
0.75 16:08 1:06 17:41 76 74-77 1343 115 112-118 3/7
0.81 17:14 1:07 17:47 75 70-79 1334 115 112-116 4/7
0.88 18:26 1:12 19:09 77 74-80 1475 111 108-116 7/3
0.94 19:38 1:11 19:04 84 75-91 1601 112 110-114 9/0
1.00 20:45 1:07 17:51 95 90-101 1696 113 110-114 11/3
1.06 21:52 1:07 17:57 87 84-90 1561 112 108-116 2/8
1.13 22:59 1:07 17:56 84 80-89 1506 113 112-116 1/7
1.19 24:12 1:13 19:21 81 73-86 1567 111 104-114 9/5
1.25 25:26 1:14 19:42 90 81-96 1773 110 108-112 9/1
1.31 27:10 1:44 +22 27:51 87 82-91 2423 111 108-116 3/9
1.38 28:22 1:12 19:11 82 79-87 1572 113 108-116 10/3
1.44 30:19 1:57 +26 31:14 78 73-82 2436 111 104-114 9/11
1.50 32:10 1:51 +35 29:43 78 74-85 2318 115 112-122 2/8
1.51 32:43 33 1:26:14 78 78-79 6726 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.2% 18:57
    13 8.3% 18:45

  • Cadence Distribution

    113 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:04 18:15 More
    1km 11:30 18:31 More
    Mile 18:36 18:36 More
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