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Wed 11th Jun 2025 at 6:31pm by Sataris

Walk > General
  • Time
    22:43
  • Miles
    1.29
  • Min/mi
    17:37
  • Stride(cm)
    77
  • Cals
    132
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1849
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 105/119bpm [1801b/mi] 100cal 56/65rpm 3.5/4.15mph
2) 0.29mi - 5:34(19:16/mi) 106/113bpm [2042b/mi] 32cal 47/63rpm 3.11/4.13mph
17:09 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 108 104-112 1864 122 116-130 0/12
0.13 2:17 1:12 19:09 106 101-112 2030 121 110-126 2/7
0.19 3:57 1:41 +28 26:53 106 101-110 2850 120 116-122 11/0
0.25 5:14 1:17 20:30 105 102-107 2153 120 118-122 6/9
0.31 6:21 1:07 17:54 104 101-105 1861 120 116-124 3/6
0.38 7:21 1:00 15:58 104 101-107 1661 120 116-124 8/2
0.44 8:22 1:01 16:12 103 97-108 1668 121 120-122 2/7
0.50 9:21 59 15:50 109 105-112 1725 121 118-122 12/4
0.56 10:19 58 15:24 108 104-112 1663 121 118-126 2/13
0.63 11:21 1:02 16:38 103 97-107 1713 119 116-120 4/7
0.69 12:21 1:00 15:55 104 101-106 1655 119 116-122 6/5
0.75 13:20 59 15:50 105 103-108 1662 121 120-122 4/10
0.81 14:23 1:03 16:41 104 101-106 1735 119 116-122 2/3
0.88 15:46 1:23 +20 22:06 101 98-106 2233 117 116-118 6/2
0.94 16:54 1:08 18:10 107 103-111 1944 115 112-120 2/4
1.00 17:58 1:04 17:00 107 98-119 1819 113 112-116 1/4
1.06 20:20 2:22 +1:14 37:56 100 91-110 3793 114 112-120 6/2
1.13 21:22 1:02 16:29 106 102-108 1747 118 116-120 7/5
1.19 22:37 1:15 20:06 106 103-112 2130 115 108-120 2/1
1.25 24:02 1:24 22:31 106 103-109 2388 116 112-120 2/9
1.29 24:46 44 18:53 111 108-112 2095 123 120-126 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 7:56 15:58 More
    1km 10:02 16:09 More
    Mile 17:57 17:57 More
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