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Tue 24th Jun 2025 at 7:34am by Sataris

Walk > General
  • Time
    36:34
  • Miles
    1.76
  • Min/mi
    20:47
  • Stride(cm)
    70
  • Cals
    188
  • Cadence
    112
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1700
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 86/101bpm [1725b/mi] 108cal 52/62rpm 2.99/3.57mph
2) 0.76mi - 16:31(21:41/mi) 78/91bpm [1691b/mi] 80cal 46/61rpm 2.77/3.59mph
20:03 16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +15 24:47 78 75-81 1933 116 110-124 8/1
0.13 2:56 1:23 22:03 74 70-78 1632 111 108-116 1/4
0.19 4:20 1:24 +6 22:23 81 75-86 1812 111 108-114 3/2
0.25 5:28 1:08 18:14 80 75-83 1459 112 110-114 0/7
0.31 6:35 1:07 17:55 84 79-88 1505 112 110-116 2/0
0.38 7:44 1:09 18:27 88 85-92 1624 113 112-118 8/3
0.44 9:08 1:24 +7 22:22 90 87-93 2014 111 108-114 16/0
0.50 10:28 1:19 21:12 88 83-92 1866 111 108-114 4/2
0.56 11:54 1:26 22:55 86 83-91 1971 109 94-116 2/5
0.63 13:07 1:13 19:32 81 78-87 1583 114 112-116 2/5
0.69 14:34 1:28 +13 23:21 88 85-91 2055 114 112-116 1/6
0.75 15:43 1:09 18:23 95 91-99 1746 112 110-114 2/5
0.81 16:54 1:11 18:49 95 90-99 1787 113 110-116 4/1
0.88 18:20 1:26 22:54 92 89-95 2106 111 108-116 13/0
0.94 19:29 1:09 18:30 91 89-94 1683 112 112-112 4/8
1.00 20:51 1:22 +7 21:48 94 90-99 2050 112 110-112 2/9
1.06 22:00 1:09 18:27 84 79-90 1549 111 108-114 13/4
1.13 24:02 2:02 +38 32:34 76 73-80 2475 110 104-114 12/0
1.19 25:29 1:27 +2 23:07 80 78-85 1849 108 104-110 0/36
1.25 26:43 1:14 19:47 84 79-89 1662 107 104-110 0/9
1.31 27:57 1:14 19:39 79 75-84 1553 111 108-112 8/6
1.38 29:39 1:43 +25 27:21 73 69-77 1996 110 108-116 3/8
1.44 30:45 1:06 17:37 75 70-78 1321 116 114-120 0/3
1.50 31:49 1:03 16:53 80 74-86 1351 115 112-116 4/3
1.56 33:17 1:28 23:31 83 78-86 1952 112 104-118 9/0
1.63 34:54 1:37 +16 25:51 70 59-82 1809 113 110-116 5/1
1.69 36:06 1:13 19:21 75 69-78 1451 110 108-114 9/6
1.75 38:58 2:52 +1:03 45:52 75 69-82 3440 109 92-116 3/6
1.76 39:46 48 1:06:08 79 73-85 5225 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.0% 21:17
    24 20.1% 20:40
    21 7.3% 21:13
    10 8.6% 24:18

  • Cadence Distribution

    112 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:57 20:02 More
    1km 12:29 20:05 More
    Mile 20:21 20:21 More
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