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Sun 15th Jun 2025 at 11:45am by Sataris

Walk > General
  • Time
    19:12
  • Miles
    1.14
  • Min/mi
    16:51
  • Stride(cm)
    83
  • Cals
    111
  • Cadence
    115
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1473
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 88/102bpm [1445b/mi] 96cal 57/61rpm 3.66/4.03mph
2) 0.14mi - 2:47(19:20/mi) 85/99bpm [1644b/mi] 15cal 43/61rpm 3.1/3.78mph
16:25 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:00 83 81-86 1245 115 112-118 5/0
0.13 2:01 1:04 17:09 81 77-87 1389 114 112-116 2/1
0.19 3:03 1:03 16:45 87 83-90 1458 115 112-116 5/1
0.25 4:02 58 15:31 85 82-89 1319 117 116-118 0/11
0.31 5:02 1:01 16:13 90 87-93 1459 116 114-118 6/5
0.38 5:59 57 15:05 92 87-97 1388 115 114-116 7/1
0.44 7:04 1:05 17:20 91 87-95 1577 116 116-118 9/4
0.50 8:03 59 15:40 88 86-92 1379 117 116-118 4/7
0.56 9:01 58 15:26 86 82-89 1327 117 116-118 6/9
0.63 9:59 58 15:28 87 86-89 1345 118 118-118 1/7
0.69 10:57 58 15:32 89 83-93 1382 117 116-118 6/2
0.75 12:03 1:06 17:34 85 83-92 1494 116 114-122 1/6
0.81 13:11 1:08 +3 18:06 90 85-94 1629 116 108-120 13/0
0.88 14:19 1:08 18:07 88 85-93 1595 112 108-116 0/6
0.94 15:21 1:02 16:38 97 93-100 1613 114 112-116 5/6
1.00 16:27 1:06 17:43 96 91-98 1701 113 112-116 6/6
1.06 19:47 3:19 +1:55 53:11 82 74-98 4362 115 110-118 9/0
1.13 20:52 1:05 17:21 86 85-88 1492 118 116-120 2/10
1.14 21:10 18 16:03 88 86-89 1412 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:50 15:45 More
    1km 9:55 15:58 More
    Mile 16:27 16:27 More
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