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Sun 15th Jun 2025 at 11:45am by Sataris
Walk > General
-
Time
19:12
-
Miles
1.14
-
Min/mi
16:51
-
Pacing
0%
-
Stride(cm)
83
-
Cals
111
-
Cadence
115
-
BPM
87
-
%MHR
51.1
-
B/mi
1473
-
Asc(m)
79
-
Surface
Road
Notes & Comments
1) 1mi - 16:25(16:25/mi) 88/102bpm [1445b/mi] 96cal 57/61rpm 3.66/4.03mph
2) 0.14mi - 2:47(19:20/mi) 85/99bpm [1644b/mi] 15cal 43/61rpm 3.1/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
15:00 |
83 81-86 |
1245 |
115 112-118 |
5/0 |
0.13 |
2:01 |
1:04 |
17:09 |
81 77-87 |
1389 |
114 112-116 |
2/1 |
0.19 |
3:03 |
1:03 |
16:45 |
87 83-90 |
1458 |
115 112-116 |
5/1 |
0.25 |
4:02 |
58 |
15:31 |
85 82-89 |
1319 |
117 116-118 |
0/11 |
0.31 |
5:02 |
1:01 |
16:13 |
90 87-93 |
1459 |
116 114-118 |
6/5 |
0.38 |
5:59 |
57 |
15:05 |
92 87-97 |
1388 |
115 114-116 |
7/1 |
0.44 |
7:04 |
1:05 |
17:20 |
91 87-95 |
1577 |
116 116-118 |
9/4 |
0.50 |
8:03 |
59 |
15:40 |
88 86-92 |
1379 |
117 116-118 |
4/7 |
0.56 |
9:01 |
58 |
15:26 |
86 82-89 |
1327 |
117 116-118 |
6/9 |
0.63 |
9:59 |
58 |
15:28 |
87 86-89 |
1345 |
118 118-118 |
1/7 |
0.69 |
10:57 |
58 |
15:32 |
89 83-93 |
1382 |
117 116-118 |
6/2 |
0.75 |
12:03 |
1:06 |
17:34 |
85 83-92 |
1494 |
116 114-122 |
1/6 |
0.81 |
13:11 |
1:08 +3
|
18:06 |
90 85-94 |
1629 |
116 108-120 |
13/0 |
0.88 |
14:19 |
1:08 |
18:07 |
88 85-93 |
1595 |
112 108-116 |
0/6 |
0.94 |
15:21 |
1:02 |
16:38 |
97 93-100 |
1613 |
114 112-116 |
5/6 |
1.00 |
16:27 |
1:06 |
17:43 |
96 91-98 |
1701 |
113 112-116 |
6/6 |
1.06 |
19:47 |
3:19 +1:55
|
53:11 |
82 74-98 |
4362 |
115 110-118 |
9/0 |
1.13 |
20:52 |
1:05 |
17:21 |
86 85-88 |
1492 |
118 116-120 |
2/10 |
1.14 |
21:10 |
18 |
16:03 |
88 86-89 |
1412 |
116 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:50 |
15:45 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:27 |
16:27 |
More |
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