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Tue 3rd Jun 2025 at 12:23pm by Sataris

Run > General
  • Time
    34:09
  • Miles
    4.14
  • Min/mi
    8:15
  • Pacing
    90.3%
  • WAVA
    61.89
  • Stride(cm)
    118
  • Cals
    424
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1244
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 139/160bpm [1156b/mi] 94cal 7.22/8.18mph
2) 1mi - 8:01(8:01/mi) 153/159bpm [1227b/mi] 100cal 7.48/8.14mph
3) 1mi - 8:22(8:22/mi) 154/163bpm [1289b/mi] 106cal 7.17/7.66mph
4) 1mi - 8:13(8:13/mi) 161/168bpm [1324b/mi] 109cal 7.3/7.89mph
5) 0.14mi - 1:13(8:56/mi) 158/161bpm [1411b/mi] 15cal 6.72/7.7mph
8:19 8:01 8:22 8:13 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +7 9:07 99 73-117 902 168 166-168 2/0
0.25 2:32 1:24 +17 11:10 133 120-138 1486 167 166-170 14/4
0.38 3:35 1:03 8:26 136 129-139 1146 167 166-168 6/4
0.50 4:38 1:02 8:19 139 137-141 1157 165 164-166 8/11
0.63 5:40 1:02 8:17 144 141-149 1192 168 166-174 2/3
0.75 6:52 1:12 +5 9:37 150 148-152 1443 168 166-170 3/4
0.88 7:51 59 7:55 154 152-156 1219 168 166-168 13/1
1.00 8:47 56 7:25 158 157-160 1173 168 166-168 3/6
1.13 9:45 58 7:40 158 156-159 1213 167 166-168 3/1
1.25 10:43 58 7:45 157 155-158 1217 166 164-168 2/5
1.38 11:44 1:01 8:10 153 150-155 1251 166 162-170 1/6
1.50 12:41 57 7:36 152 151-153 1154 164 164-166 2/6
1.63 13:40 59 7:48 147 142-151 1147 165 164-168 2/10
1.75 14:44 1:05 8:37 151 145-156 1302 166 164-168 4/3
1.88 15:47 1:03 8:25 151 149-154 1270 164 150-168 7/8
2.00 16:48 1:01 8:07 153 151-156 1243 166 164-168 4/6
2.13 17:51 1:03 8:22 159 155-163 1331 165 164-168 6/5
2.25 18:53 1:02 8:15 155 151-163 1279 166 164-170 3/2
2.38 19:54 1:01 8:06 155 148-157 1256 165 164-166 4/4
2.50 20:58 1:04 8:33 152 148-158 1298 165 164-166 1/9
2.63 21:59 1:01 8:12 151 149-153 1237 164 164-166 1/4
2.75 23:01 1:02 8:15 152 149-154 1255 164 164-166 10/3
2.88 24:06 1:05 8:40 155 154-155 1344 165 164-166 8/1
3.00 25:10 1:04 8:34 156 155-158 1338 165 164-168 3/5
3.13 26:16 1:05 8:44 162 158-166 1414 167 166-168 14/1
3.25 27:20 1:04 8:32 166 163-167 1418 166 164-168 5/0
3.38 28:22 1:02 8:16 164 161-166 1357 165 164-166 0/10
3.50 29:24 1:02 8:16 162 159-164 1340 165 164-166 3/9
3.63 30:24 1:00 7:58 158 157-158 1259 165 164-166 17/5
3.75 31:25 1:02 8:13 158 156-159 1298 165 164-166 5/3
3.88 32:25 1:00 7:58 157 156-158 1251 165 164-166 2/7
4.00 33:24 59 7:50 159 157-161 1245 165 164-166 0/8
4.13 34:31 1:07 8:54 158 157-161 1407 165 150-168 10/0
4.14 34:37 6 9:34 158 158-158 1513 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 8:34
    19 12.1% 8:05
    17 7.2% 8:59
    17 7.8% 8:40
    11 6.2% 8:25

  • Cadence Distribution

    166 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.1 34:35 8:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.90% More
    800m 3:48 7:39 54.90% More
    1km 4:48 7:43 57.36% More
    Mile 7:52 7:52 60.64% More
    5k 25:23 8:10 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.06
    5km 25:11 8:06 62.48
    5M 41:43 8:21 61.66
    10km 52:31 8:27 61.22
    10M 1:26:58 8:42 60.81
    Half 1:55:48 8:50 60.32
    20M 3:01:20 9:04 60.36
    Mara 4:01:25 9:13 60.68
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