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Wed 4th Jun 2025 at 12:49pm by Sataris

Run > General
  • Time
    38:53
  • Miles
    4.48
  • Min/mi
    8:41
  • Pacing
    85.5%
  • WAVA
    59.01
  • Stride(cm)
    113
  • Cals
    469
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1293
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 144/157bpm [1266b/mi] 102cal 6.82/7.66mph
2) 1mi - 8:36(8:36/mi) 153/158bpm [1317b/mi] 107cal 6.97/7.24mph
3) 1mi - 8:52(8:52/mi) 148/155bpm [1312b/mi] 105cal 6.77/7.33mph
4) 1mi - 8:27(8:27/mi) 151/155bpm [1275b/mi] 103cal 7.1/7.64mph
5) 0.48mi - 4:11(8:40/mi) 155/158bpm [1342b/mi] 52cal 6.93/7.6mph
8:48 8:36 8:52 8:27 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 123 103-134 1079 158 116-168 1/5
0.25 2:08 1:03 8:21 139 133-142 1161 165 164-168 10/0
0.38 3:16 1:08 9:00 145 141-150 1306 164 156-166 5/13
0.50 4:31 1:15 +9 10:03 143 139-147 1438 166 164-170 2/3
0.63 5:37 1:06 8:48 145 139-153 1276 166 164-168 3/6
0.75 6:43 1:05 8:44 149 147-151 1301 166 164-168 13/7
0.88 8:03 1:20 +13 10:40 151 149-153 1612 167 164-172 2/4
1.00 9:09 1:06 8:47 154 152-157 1351 166 164-168 7/0
1.13 10:16 1:07 8:57 157 155-158 1404 165 164-168 3/0
1.25 11:22 1:07 8:53 156 154-157 1386 163 152-166 8/1
1.38 12:25 1:02 8:17 152 150-154 1258 165 164-166 2/1
1.50 13:26 1:02 8:13 151 149-152 1241 164 164-164 7/2
1.63 14:32 1:06 8:45 153 152-155 1338 164 162-164 4/2
1.75 15:37 1:05 8:41 155 154-157 1345 164 164-164 4/3
1.88 16:42 1:05 8:42 153 151-154 1331 164 164-164 5/3
2.00 17:45 1:03 8:26 151 149-152 1274 164 162-170 1/7
2.13 18:49 1:04 8:32 147 145-149 1253 163 162-164 6/6
2.25 20:01 1:12 9:36 143 140-146 1374 161 116-166 4/7
2.38 21:04 1:03 8:23 145 142-149 1215 163 160-164 5/3
2.50 22:09 1:05 8:40 153 150-155 1327 164 162-164 3/2
2.63 23:48 1:39 +31 13:12 147 142-153 1941 163 162-164 2/3
2.75 24:55 1:07 8:55 147 143-148 1310 162 160-164 2/6
2.88 26:03 1:08 9:00 149 147-152 1341 161 160-164 3/1
3.00 27:08 1:05 8:43 149 148-150 1298 160 158-164 5/7
3.13 28:12 1:04 8:35 147 146-148 1261 160 158-164 2/6
3.25 29:16 1:04 8:33 150 147-152 1282 162 160-164 6/1
3.38 30:20 1:04 8:30 154 153-155 1309 163 162-164 5/1
3.50 31:23 1:03 8:27 153 152-155 1292 163 162-164 0/8
3.63 32:28 1:04 8:33 152 150-154 1300 161 160-164 0/6
3.75 33:34 1:06 8:49 149 148-150 1314 163 160-164 4/2
3.88 34:31 58 7:40 150 149-153 1150 163 160-164 2/6
4.00 35:36 1:05 8:36 151 150-152 1299 164 162-164 19/22
4.13 36:42 1:06 8:48 154 152-157 1355 164 160-166 3/6
4.25 38:00 1:18 +11 10:28 158 156-158 1653 165 164-168 4/3
4.38 39:00 59 7:56 154 153-155 1222 164 164-166 3/4
4.48 40:07 1:07 +9 10:24 155 154-157 1612 165 164-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 9:29
    14 5.1% 8:26

  • Cadence Distribution

    163 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 4.5 39:55 8:55
    Walk 0.2 124 0 5 18:25
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.45% More
    800m 4:09 8:20 50.36% More
    1km 5:12 8:23 52.85% More
    Mile 8:27 8:27 56.45% More
    5k 27:18 8:47 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.14
    5km 26:23 8:30 59.64
    5M 43:41 8:44 58.88
    10km 55:00 8:51 58.46
    10M 1:31:05 9:07 58.06
    Half 2:01:16 9:15 57.60
    20M 3:09:53 9:30 57.64
    Mara 4:12:49 9:39 57.94
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