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Sat 7th Jun 2025 at 10:37pm by Sataris

Walk > General
  • Time
    12:37
  • Miles
    0.60
  • Min/mi
    21:02
  • Stride(cm)
    69
  • Cals
    64
  • Cadence
    111
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1987
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.6mi - 12:37(21:12/mi) 95/109bpm [2013b/mi] 64cal 49/79rpm 2.83/8.47mph
12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 +30 31:15 103 92-109 3219 110 104-112 0/10
0.13 3:13 1:15 20:07 98 95-102 1971 113 112-116 5/7
0.19 4:25 1:12 19:15 95 90-99 1829 112 110-114 3/5
0.25 5:30 1:05 17:19 95 92-99 1645 112 112-114 5/10
0.31 6:41 1:11 19:03 98 92-104 1867 113 110-116 1/6
0.38 7:54 1:13 19:29 100 97-102 1948 111 108-112 6/6
0.44 9:04 1:10 18:40 95 93-99 1774 111 110-112 10/2
0.50 10:25 1:20 21:25 94 89-100 2013 107 90-112 8/5
0.56 12:51 2:27 +44 39:10 87 77-98 3408 105 94-116 5/8
0.60 16:23 3:32 +2:31 1:47:40 78 75-81 8398 124 110-158 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 10:20 20:47 More
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