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Sun 8th Jun 2025 at 12:01pm by Sataris

Run > General
  • Time
    54:26
  • Miles
    6.38
  • Min/mi
    8:32
  • Pacing
    92.9%
  • WAVA
    60.66
  • Stride(cm)
    114
  • Cals
    636
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1230
  • Asc(m)
    250
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 132/147bpm [1127b/mi] 90cal 7.03/7.39mph
2) 1mi - 8:41(8:41/mi) 141/147bpm [1223b/mi] 100cal 6.91/7.39mph
3) 1mi - 8:42(8:42/mi) 149/157bpm [1297b/mi] 106cal 6.89/7.47mph
4) 1mi - 8:30(8:30/mi) 150/154bpm [1275b/mi] 103cal 7.06/7.45mph
5) 1mi - 8:20(8:20/mi) 144/149bpm [1200b/mi] 95cal 7.2/7.51mph
6) 1mi - 8:32(8:32/mi) 151/159bpm [1288b/mi] 104cal 7.04/7.53mph
7) 0.38mi - 3:09(8:22/mi) 151/154bpm [1263b/mi] 38cal 7.17/7.39mph
8:32 8:41 8:42 8:30 8:20 8:32 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +7 8:50 113 73-132 998 166 164-170 0/26
0.50 4:24 2:12 8:47 135 132-139 1186 165 164-172 13/12
0.75 6:30 2:06 8:23 140 137-147 1174 165 162-168 7/11
1.00 8:39 2:09 8:37 135 133-137 1164 165 164-168 2/14
1.25 10:47 2:08 8:31 143 137-146 1219 166 164-168 11/6
1.50 13:13 2:26 +13 9:43 140 137-144 1360 166 164-170 13/17
1.75 15:26 2:13 8:52 140 137-142 1241 164 156-168 10/9
2.00 17:33 2:07 8:28 140 137-143 1185 165 164-170 6/24
2.25 19:47 2:15 8:58 145 142-148 1301 164 158-168 25/16
2.50 22:01 2:13 8:53 150 145-156 1332 165 164-166 13/2
2.75 24:10 2:09 8:37 155 151-157 1335 165 164-166 22/4
3.00 26:15 2:05 8:20 148 145-150 1234 166 164-170 11/24
3.25 28:22 2:07 8:28 148 145-151 1253 165 164-168 24/20
3.50 30:31 2:09 8:38 151 149-153 1303 165 164-166 8/5
3.75 32:39 2:07 8:29 149 146-154 1265 165 164-170 11/2
4.00 34:45 2:06 8:26 151 149-152 1272 165 164-166 14/8
4.25 36:49 2:04 8:17 146 142-149 1209 165 164-168 0/17
4.50 38:53 2:04 8:16 142 139-145 1174 165 164-170 2/15
4.75 41:02 2:09 8:36 141 135-147 1213 166 164-168 7/9
5.00 43:05 2:03 8:11 148 146-149 1212 166 166-168 6/10
5.25 45:06 2:01 8:03 148 145-149 1191 166 164-170 6/13
5.50 47:13 2:08 8:30 147 145-150 1250 166 164-168 14/2
5.75 49:25 2:12 8:47 151 149-157 1327 167 166-168 18/9
6.00 51:37 2:12 8:46 158 154-159 1386 167 164-168 13/4
6.25 53:46 2:09 8:35 151 148-154 1297 165 164-168 6/6
6.38 54:47 1:01 8:02 149 148-150 1197 166 164-170 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.3% 8:28
    28 5.7% 8:52
    22 5.7% 8:33
    20 3.8% 9:00
    18 8.7% 8:09
    16 4.7% 8:40

  • Cadence Distribution

    165 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.4 54:45 8:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.86% More
    800m 4:01 8:06 51.86% More
    1km 5:03 8:07 54.53% More
    Mile 8:16 8:16 57.69% More
    5k 26:07 8:24 60.24% More
    5 miles 42:34 8:31 60.42% More
    10k 53:16 8:34 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.51
    5km 25:23 8:10 61.99
    5M 42:02 8:24 61.20
    10km 52:56 8:31 60.74
    10M 1:27:39 8:46 60.34
    Half 1:56:42 8:55 59.86
    20M 3:02:45 9:08 59.89
    Mara 4:03:18 9:17 60.21
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