Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Mar 2023 at 9:06am by GimmeMedals

Run > Race
  • Time
    1:05:05
  • Miles
    6.24
  • Min/mi
    10:26
  • Pacing
    95.6%
  • WAVA
    54.62
  • Stride(cm)
    88
  • Cals
    833
  • Cadence
    175
  • BPM
    167
  • %MHR
    90
  • B/mi
    1737
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

I can't believe it. My goal was 1:10; reviewed to a rather optimistic 1:07 last week, so to get an official 1:04:54 is amazing. I'm very happy :)

Split Summary
===
1) 0.62m - 6:30(10:27/m) 163/178bpm [1704b/mi] 83cal
2) 0.62m - 6:34(10:34/m) 176/186bpm [1858b/mi] 89cal
3) 0.62m - 6:34(10:35/m) 178/186bpm [1883b/mi] 90cal
4) 0.62m - 6:29(10:26/m) 183/190bpm [1908b/mi] 88cal
5) 0.62m - 6:35(10:36/m) 175/181bpm [1856b/mi] 88cal
6) 0.62m - 6:30(10:28/m) 171/187bpm [1791b/mi] 86cal
7) 0.62m - 6:30(10:27/m) 153/159bpm [1600b/mi] 77cal
8) 0.62m - 6:29(10:27/m) 152/156bpm [1587b/mi] 76cal
9) 0.62m - 6:31(10:30/m) 154/157bpm [1616b/mi] 77cal
10) 0.62m - 6:08(9:52/m) 160/170bpm [1578b/mi] 76cal
11) 0.03m - 14(7:47/m) 167/168bpm [1300b/mi] 3cal
6:30 6:34 6:34 6:29 6:35 6:30 6:30 6:29 6:31 6:08 14
Velociraptor
Well done medal :)
Dvorak
*o/* YAY! *o/*
Dvorak
And very well paced.
♪♫ Synge ♪♫
That is *very* consistent pacing (with a little left in the tank for the final k too!) - well done!
runnerbean
Absolutely brilliant
lin50
Fabulous…that is a cracking run x
Ness
Well done medal :)
Winniefree
Brilliant running - well done!!
Alice the Camel
What a star you are! All that determination and commitment paying off! X
LindsD
Yay! I knew you would smash your goals! Well.done
SarahWoo
Woo hoo! So proud! xxx
GimmeMedals
Thank you all so much xxx
Mandymoo
Fantastic you have worked so hard for this super proud of you 👏
Fenland Flier
What a terrific and well paced run and an excellent last km. GM you should be very proud and pleased with yourself I know I am for you bunting medal
GimmeMedals
I'm delighted, FF. It's my fastest 10k for 9 years!
Fenland Flier
Fantastic 👍
Rosehip
That’s fabulous :) what a result! And really well paced too star
Corrah
Absolutely awesome xx
tipsku
Fabulous race, well done you! Lovely stats, you paced it to perfection! RED seems to work for you
GimmeMedals
It has surprised me, tips, but it does seem to work for me.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 149 111-165 1563 173 120-178 3/2
0.50 5:15 2:38 10:31 171 164-177 1799 176 174-180 6/4
0.75 7:50 2:35 10:21 171 164-179 1769 178 174-180 3/4
1.00 10:30 2:40 10:39 177 170-186 1886 177 174-178 4/3
1.25 13:08 2:38 10:32 177 176-179 1865 176 174-178 4/4
1.50 15:46 2:38 10:31 173 167-181 1819 176 174-178 4/5
1.75 18:27 2:42 10:46 180 175-185 1939 174 172-176 10/3
2.00 21:01 2:33 10:13 182 178-189 1861 175 172-182 0/9
2.25 23:37 2:36 10:25 187 183-189 1948 176 174-180 3/5
2.50 26:17 2:40 10:38 178 165-183 1894 175 174-176 5/4
2.75 28:57 2:41 10:43 177 169-179 1896 175 172-178 3/2
3.00 31:36 2:39 10:35 174 168-180 1843 176 174-178 5/3
3.25 34:11 2:35 10:20 175 171-180 1808 175 174-176 3/3
3.50 36:48 2:37 10:28 179 172-187 1873 176 174-178 4/4
3.75 39:26 2:38 10:32 162 149-176 1707 176 172-178 4/4
4.00 42:02 2:36 10:25 153 150-158 1595 177 174-178 6/4
4.25 44:43 2:40 10:42 155 152-158 1658 174 172-178 8/2
4.50 47:16 2:33 10:13 150 146-153 1533 174 172-176 4/8
4.75 49:55 2:39 10:36 152 150-153 1611 173 172-176 2/2
5.00 52:31 2:36 10:24 154 151-157 1601 174 172-176 3/1
5.25 55:08 2:37 10:27 154 152-157 1611 175 172-176 5/4
5.50 57:46 2:38 10:31 154 152-157 1619 175 174-178 4/3
5.75 1:00:25 2:39 10:36 156 154-159 1655 174 172-176 4/2
6.00 1:02:56 2:31 10:04 159 157-160 1601 176 170-180 5/4
6.24 1:05:05 2:09 8:53 165 161-170 1465 181 166-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 45.80% More
    200m 1:01 8:10 47.72% More
    400m 2:13 8:54 46.75% More
    800m 4:44 9:31 49.18% More
    1km 6:04 9:45 49.75% More
    Mile 10:02 10:02 50.63% More
    5k 32:06 10:20 54.74% More
    5 miles 52:01 10:24 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 61.78
    5km 29:36 9:32 59.35
    5M 50:40 10:08 56.12
    10km 1:04:46 10:25 54.66
    10M 1:50:53 11:05 52.79
    Half 2:30:26 11:29 51.57
    20M 4:02:39 12:08 49.24
    Mara 5:29:13 12:34 47.53

Photos



Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here