Sun 3rd Oct 2021 at 10:40am by Serendippily

Run > General
  • Time
    5:08:40
  • Miles
    26.74
  • Min/mi
    11:33
  • Pacing
    73.8%
  • WAVA
    51.38
  • Stride(cm)
    84
  • Cals
    3608
  • Cadence
    166
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1849
  • Asc(m)
    3197
  • Hillscore
    155
  • Surface
    Road

Notes & Comments

17 comments
Split Summary
===
1) 5.05m - 54:24(10:47/m) 156/176bpm [1681b/mi] 632cal 5.57/6.49mph
2) 0.09m - 1:35(16:50/m) 143/158bpm [2408b/mi] 14cal 3.56/5.13mph
3) 4.2m - 47:19(11:16/m) 157/179bpm [1770b/mi] 548cal 5.32/5.95mph
4) 4.39m - 50:24(11:30/m) 160/175bpm [1839b/mi] 598cal 5.22/6.1mph
5) 2.16m - 25:13(11:42/m) 155/168bpm [1814b/mi] 275cal 5.13/5.93mph
6) 0.21m - 3:47(18:10/m) 142/155bpm [2580b/mi] 16cal 3.3/4.86mph
7) 1.31m - 18:43(14:16/m) 158/183bpm [2254b/mi] 197cal 4.21/5.55mph
8) 2.78m - 30:57(11:08/m) 164/178bpm [1825b/mi] 372cal 5.39/7.18mph
9) 2.32m - 26:02(11:12/m) 168/180bpm [1882b/mi] 339cal 5.36/5.97mph
10) 0.09m - 2:03(22:55/m) 152/162bpm [3484b/mi] 16cal 2.62/5.03mph
11) 4.15m - 48:12(11:37/m) 165/182bpm [1918b/mi] 601cal 5.16/6.28mph
54:24 1:35 47:19 50:24 25:13 3:47 18:43 30:57 26:02 2:03 48:12
Autumnleaves
That's awesome Dipps - well done xxx
northernslowcoach
All kinds of awesome Dippily buntingstarheart
TeeBee
Look at you, you superstar! :-)
Pothunter
Whoop whoop! bunting
Lip Gloss
Whoop whoop star
Dooogs
Well done, Dipps! star :)
Badger
Great stuff Dipps!
Rosehip
That’s absolutely bloody marvellous. Well done you! star :)
Mandymoo
Bloody brilliant you little 💫🌟
Sombrero
Dipps that is brilliant. You bloody superstar.
LindsD
You rock!! medal
Peregrinator
Dipps: rummages in bag, pulls out result star
Serendippily
Thanks all :-) spot the toilet stop
Corrah
Absolutely bloody brilliant xx
TBR (TheBeardRunner)
👏👏👏
Night-owl
Amazing, you're incredible 🎉🎉🎉
SarahWoo
Superstar! Well done my lovely xxx

Pace

4% 4% 50% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 +1 10:40 150 113-158 1599 165 160-176 68/61
2.00 21:26 10:46 10:46 158 148-169 1702 165 160-170 47/43
3.00 31:59 10:33 10:33 156 145-169 1645 165 162-172 51/97
4.00 42:52 10:54 10:54 156 140-167 1699 164 160-170 84/77
5.00 53:51 10:59 10:59 160 151-176 1756 166 160-172 82/88
6.00 1:05:38 11:47 11:47 153 132-168 1803 162 122-174 108/97
7.00 1:16:40 11:02 11:02 156 149-169 1720 168 162-172 104/99
8.00 1:27:51 11:11 11:11 158 151-179 1767 168 162-172 78/90
9.00 1:38:57 11:07 11:07 162 155-176 1801 166 142-170 119/125
10.00 1:51:01 12:03 +1 12:03 156 135-169 1881 161 112-170 134/125
11.00 2:02:03 11:02 11:02 161 153-170 1776 167 162-170 63/70
12.00 2:13:17 11:14 11:14 162 151-173 1820 168 164-172 110/107
13.00 2:24:51 11:34 11:34 162 152-170 1874 167 164-170 133/131
14.00 2:36:49 11:58 11:58 158 133-172 1890 163 124-170 84/77
15.00 2:48:32 11:43 11:43 155 150-167 1816 168 164-170 187/177
16.00 3:00:59 12:27 12:27 155 138-167 1929 160 102-174 165/190
17.00 3:13:18 12:19 12:19 160 130-183 1971 167 116-174 68/66
18.00 3:28:07 14:49 14:49 161 124-182 2386 166 110-176 159/104
19.00 3:38:35 10:28 10:28 167 158-172 1748 167 118-172 641/616
20.00 3:49:12 10:37 10:37 166 157-178 1763 171 168-176 301/350
21.00 4:01:16 12:04 12:04 163 137-180 1967 161 116-182 181/216
22.00 4:12:34 11:18 11:18 168 163-172 1899 169 166-172 205/194
23.00 4:25:21 12:47 12:47 161 145-170 2058 163 110-170 188/165
24.00 4:37:02 11:40 11:40 169 159-181 1973 170 166-172 220/171
25.00 4:49:17 12:15 12:15 166 148-177 2034 167 118-174 304/338
26.00 5:01:00 11:43 11:43 164 159-182 1923 171 168-174 87/125
26.74 5:08:42 7:42 10:23 165 157-173 1714 173 122-184 102/107

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 3197m, Range 256m, Flat prediction 5:06:50
Elevation Graph
Biggest Climbs (m) Min/mi
222 216.5% 17:30
144 59.7% 12:13
141 81.2% 12:52
97 32.1% 10:57
92 28.5% 12:10
73 53.3% 11:23
See your biggest climbs

Cadence

166 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 168 26 4:53:51 11:19
Walk 4.7 121 0.8 14:38 19:17
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 61.17% More
800m 4:51 9:45 44.82% More
1km 6:09 9:54 46.01% More
Mile 10:26 10:26 46.25% More
5k 33:11 10:41 50.77% More
5 miles 53:51 10:46 51.10% More
10k 1:08:03 10:57 50.65% More
10 miles 1:51:01 11:06 51.17% More
Half 2:25:57 11:08 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 50.86
5km 31:31 10:09 53.47
5M 52:12 10:26 52.72
10km 1:05:43 10:35 52.44
10M 1:48:49 10:53 52.21
Half 2:24:53 11:04 51.23
20M 3:46:53 11:21 51.52
Mara 5:02:04 11:32 51.27

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