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Sun 3rd Oct 2021 at 10:40am by Serendippily

Run > General
  • Time
    5:08:40
  • Miles
    26.74
  • Min/mi
    11:33
  • Pacing
    73.8%
  • WAVA
    51.38
  • Stride(cm)
    84
  • Cals
    3608
  • Cadence
    166
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1849
  • Asc(m)
    3197
  • Hillscore
    155
  • Surface
    Road

Notes & Comments

17 comments
Split Summary
===
1) 5.05m - 54:24(10:47/m) 156/176bpm [1681b/mi] 632cal 5.57/6.49mph
2) 0.09m - 1:35(16:50/m) 143/158bpm [2408b/mi] 14cal 3.56/5.13mph
3) 4.2m - 47:19(11:16/m) 157/179bpm [1770b/mi] 548cal 5.32/5.95mph
4) 4.39m - 50:24(11:30/m) 160/175bpm [1839b/mi] 598cal 5.22/6.1mph
5) 2.16m - 25:13(11:42/m) 155/168bpm [1814b/mi] 275cal 5.13/5.93mph
6) 0.21m - 3:47(18:10/m) 142/155bpm [2580b/mi] 16cal 3.3/4.86mph
7) 1.31m - 18:43(14:16/m) 158/183bpm [2254b/mi] 197cal 4.21/5.55mph
8) 2.78m - 30:57(11:08/m) 164/178bpm [1825b/mi] 372cal 5.39/7.18mph
9) 2.32m - 26:02(11:12/m) 168/180bpm [1882b/mi] 339cal 5.36/5.97mph
10) 0.09m - 2:03(22:55/m) 152/162bpm [3484b/mi] 16cal 2.62/5.03mph
11) 4.15m - 48:12(11:37/m) 165/182bpm [1918b/mi] 601cal 5.16/6.28mph
54:24 1:35 47:19 50:24 25:13 3:47 18:43 30:57 26:02 2:03 48:12
Autumnleaves
That's awesome Dipps - well done xxx
northernslowcoach
All kinds of awesome Dippily buntingstarheart
TeeBee
Look at you, you superstar! :-)
Pothunter
Whoop whoop! bunting
Lip Gloss
Whoop whoop star
Dooogs
Well done, Dipps! star :)
Badger
Great stuff Dipps!
Rosehip
That’s absolutely bloody marvellous. Well done you! star :)
Mandymoo
Bloody brilliant you little 💫🌟
Sombrero
Dipps that is brilliant. You bloody superstar.
LindsD
You rock!! medal
Peregrinator
Dipps: rummages in bag, pulls out result star
Serendippily
Thanks all :-) spot the toilet stop
Corrah
Absolutely bloody brilliant xx
TBR (TheBeardRunner)
👏👏👏
Night-owl
Amazing, you're incredible 🎉🎉🎉
SarahWoo
Superstar! Well done my lovely xxx

Pace

4% 4% 50% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 +1 10:31 149 113-158 1566 165 160-176 67/55
1.87 20:00 10:00 10:52 159 150-169 1728 165 160-170 40/46
2.81 30:00 10:00 10:38 156 148-169 1659 165 162-170 43/65
3.75 40:00 10:00 10:42 155 140-167 1659 165 160-172 78/90
4.66 50:00 10:00 10:54 160 152-176 1743 165 160-170 63/68
5.51 1:00:00 10:00 11:47 154 132-168 1815 161 122-174 105/80
6.40 1:10:00 10:00 11:14 156 150-162 1753 167 164-170 58/105
7.31 1:20:00 10:00 11:00 157 149-179 1728 168 162-172 98/81
8.20 1:30:00 10:00 11:13 159 152-170 1784 168 142-172 69/71
9.10 1:40:00 10:00 11:11 162 155-176 1813 166 160-170 126/118
9.93 1:50:00 10:00 +1 12:03 155 135-168 1868 160 112-170 95/111
10.81 2:00:00 10:00 11:16 161 153-170 1814 167 162-170 65/66
11.71 2:10:00 10:00 11:08 163 151-173 1814 169 164-172 78/92
12.59 2:20:00 10:00 11:22 161 152-170 1831 167 164-170 129/100
13.46 2:30:00 10:00 11:33 163 156-172 1884 167 162-170 62/84
14.29 2:40:00 10:00 11:57 153 133-167 1828 163 124-170 81/87
15.12 2:50:00 10:00 12:05 155 150-167 1872 168 164-174 228/160
15.94 3:00:00 10:00 12:09 156 139-167 1895 161 102-172 97/155
16.73 3:10:00 10:00 12:44 157 130-178 2000 163 116-174 58/38
17.39 3:20:00 10:00 15:13 164 130-183 2495 165 110-174 36/61
18.15 3:30:00 10:00 13:10 160 124-172 2107 169 118-176 169/123
19.13 3:40:00 10:00 10:08 166 157-172 1683 167 118-172 660/565
20.05 3:50:00 10:00 10:54 165 153-178 1798 169 118-176 266/348
20.88 4:00:00 10:00 12:01 162 137-180 1946 161 116-182 161/201
21.79 4:10:00 10:00 11:04 169 163-172 1871 170 168-172 178/144
22.58 4:20:00 10:00 12:40 165 145-170 2090 163 110-170 160/177
23.38 4:30:00 10:00 12:22 161 146-178 1992 167 118-170 151/136
24.25 4:40:00 10:00 11:31 170 161-181 1957 170 168-172 301/285
25.06 4:50:00 10:00 12:20 165 148-177 2035 167 118-174 146/135
25.92 5:00:00 10:00 11:44 165 159-182 1936 171 168-174 73/105
26.74 5:08:42 8:42 10:33 164 157-173 1730 173 122-184 121/118

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 3197m, Range 256m, Flat prediction 5:06:50
Elevation Graph
Biggest Climbs (m) Min/mi
222 216.5% 17:30
144 59.7% 12:13
141 81.2% 12:52
97 32.1% 10:57
92 28.5% 12:10
73 53.3% 11:23
See your biggest climbs

Cadence

166 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 168 26 4:53:51 11:19
Walk 4.7 121 0.8 14:38 19:17
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 61.17% More
800m 4:51 9:45 44.82% More
1km 6:09 9:54 46.01% More
Mile 10:26 10:26 46.25% More
5k 33:11 10:41 50.77% More
5 miles 53:51 10:46 51.10% More
10k 1:08:03 10:57 50.65% More
10 miles 1:51:01 11:06 51.17% More
Half 2:25:57 11:08 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 50.86
5km 31:31 10:09 53.47
5M 52:12 10:26 52.72
10km 1:05:43 10:35 52.44
10M 1:48:49 10:53 52.21
Half 2:24:53 11:04 51.23
20M 3:46:53 11:21 51.52
Mara 5:02:04 11:32 51.27

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