atxsten
RS
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Miles
16143 -
Miles
3 -
Miles
222 -
Miles
600
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Recent Training | |||
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28th Mar
|
General | 10.4mi | 1:20:22 |
27th Mar
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General | 13.9mi | 1:38:45 |
26th Mar
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General | 5.5mi | 3:49:40 |
26th Mar
|
General | 11.1mi | 1:24:32 |
24th Mar
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General | 7.6mi | 53:04 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:30 | 1:56 |
5k | 17:32 | 9:06 |
5mi | 28:39 | 1:05:57 |
10k | 35:40 | 1:17:20 |
10mi | 57:57 | 2:38:19 |
Half | 1:16:06 | 0 |
20mi | 2:12:24 | 0 |
Mara | 2:57:34 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 504 | 413 | 338 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1254 |
2023 | 5 | 3 | 14 | 38 | 22 | 4 | 0 | 18 | 7 | 4 | 4 | 0 | 118 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 401 | 332 | 156 | 318 | 319 | 323 | 352 | 385 | 243 | 307 | 395 | 380 | 3911 |
2023 | 0 | 0 | 18 | 0 | 10 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 57 |
2022 | 19 | 8 | 13 | 6 | 12 | 8 | 5 | 3 | 4 | 27 | 16 | 10 | 131 |
2022 | 239 | 225 | 317 | 321 | 319 | 289 | 379 | 377 | 296 | 285 | 274 | 434 | 3756 |
2022 | 12 | 89 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2021 | 33 | 2 | 17 | 1 | 10 | 31 | 14 | 36 | 28 | 8 | 7 | 8 | 195 |
2021 | 95 | 240 | 202 | 275 | 196 | 258 | 338 | 341 | 334 | 242 | 243 | 282 | 3046 |
2020 | 0 | 0 | 0 | 4 | 43 | 15 | 7 | 17 | 30 | 11 | 4 | 17 | 148 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 0 | 0 | 0 | 0 | 2.6 |
2020 | 287 | 353 | 369 | 350 | 231 | 346 | 341 | 366 | 227 | 535 | 322 | 147 | 3873 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 291 | 302 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 5:48(5:48/mi) 153/168bpm [888b/mi] 84cal 394/524W 2) 1mi - 5:53(5:53/mi) 166/169bpm [978b/mi] 92cal 402/453W 3) 1mi - 5:49(5:49/mi) 167/168bpm [972b/mi] 91cal 401/425W 4) 1mi - 5:52(5:52/mi) 168/169bpm [986b/mi] 92cal 402/430W 5) 1mi - 6:05(6:05/mi) 168/169bpm [1021b/mi] 95cal 407/438W 6) 1mi - 5:55(5:55/mi) 167/169bpm [987b/mi] 92cal 406/433W 7) 1mi - 6:00(6:00/mi) 168/171bpm [1009b/mi] 94cal 411/490W 8) 1mi - 5:53(5:53/mi) 170/172bpm [999b/mi] 93cal 401/437W 9) 1mi - 5:58(5:58/mi) 169/172bpm [1010b/mi] 94cal 391/417W 10) 1mi - 5:57(5:57/mi) 171/173bpm [1018b/mi] 95cal 398/473W 11) 1mi - 5:53(5:53/mi) 173/174bpm [1019b/mi] 95cal 398/432W 12) 1mi - 5:58(5:58/mi) 173/175bpm [1033b/mi] 96cal 394/447W 13) 1mi - 5:51(5:51/mi) 173/176bpm [1011b/mi] 94cal 402/476W 14) 0.16mi - 52(5:32/mi) 175/176bpm [968b/mi] 14cal 419/507W Add a comment
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 125/142bpm [1175b/mi] 98cal 266/493W 2) 0.43mi - 3:54(9:05/mi) 134/150bpm [1218b/mi] 45cal 265/472W Add a comment
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Split Summary
=== 1) 0.62mi - 5:15(8:26/mi) 115/125bpm [970b/mi] 56cal 307/425W 2) 0.62mi - 4:49(7:45/mi) 119/135bpm [922b/mi] 53cal 307/408W 3) 0.62mi - 4:31(7:16/mi) 117/129bpm [850b/mi] 49cal 298/385W 4) 0.62mi - 4:45(7:38/mi) 124/132bpm [947b/mi] 56cal 326/409W 5) 0.62mi - 4:43(7:35/mi) 126/138bpm [955b/mi] 55cal 323/442W 6) 0.62mi - 4:28(7:11/mi) 122/130bpm [876b/mi] 50cal 332/407W 7) 0.62mi - 4:28(7:11/mi) 126/131bpm [905b/mi] 51cal 328/371W 8) 0.62mi - 4:32(7:17/mi) 126/132bpm [918b/mi] 52cal 333/377W 9) 0.62mi - 4:37(7:26/mi) 116/127bpm [862b/mi] 49cal 324/370W 10) 0.62mi - 4:27(7:10/mi) 127/132bpm [910b/mi] 52cal 342/382W 11) 0.62mi - 4:35(7:22/mi) 133/144bpm [980b/mi] 57cal 351/477W 12) 0.62mi - 4:40(7:30/mi) 129/146bpm [968b/mi] 56cal 340/442W 13) 0.62mi - 4:33(7:20/mi) 128/141bpm [938b/mi] 56cal 348/440W 14) 0.62mi - 4:49(7:45/mi) 135/146bpm [1046b/mi] 60cal 343/411W 15) 0.62mi - 4:35(7:22/mi) 131/136bpm [965b/mi] 58cal 338/464W 16) 0.03mi - 14(7:00/mi) 132/133bpm [923b/mi] 3cal 305/319W Add a comment
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Split Summary
=== 1) 0.62mi - 5:21(8:36/mi) 108/125bpm [930b/mi] 42cal 275/351W 2) 0.62mi - 5:03(8:07/mi) 117/128bpm [950b/mi] 48cal 307/396W 3) 0.62mi - 4:58(8:00/mi) 118/137bpm [944b/mi] 45cal 290/418W 4) 0.62mi - 4:57(7:58/mi) 116/123bpm [924b/mi] 41cal 302/353W 5) 0.62mi - 4:57(7:58/mi) 119/124bpm [947b/mi] 42cal 292/364W 6) 0.62mi - 5:03(8:07/mi) 116/124bpm [942b/mi] 39cal 303/354W 7) 0.62mi - 4:56(7:56/mi) 120/125bpm [952b/mi] 43cal 315/350W 8) 0.62mi - 4:50(7:47/mi) 123/130bpm [957b/mi] 45cal 321/355W 9) 0.62mi - 5:07(8:14/mi) 128/138bpm [1053b/mi] 52cal 327/448W 10) 0.62mi - 4:48(7:43/mi) 119/130bpm [918b/mi] 35cal 310/389W 11) 0.62mi - 4:59(8:01/mi) 130/141bpm [1042b/mi] 50cal 336/404W 12) 0.06mi - 25(7:18/mi) 128/130bpm [935b/mi] 4cal 323/336W Add a comment
Split Summary
=== 1) 0.62mi - 5:24(8:41/mi) 116/127bpm [1008b/mi] 60cal 305/449W 2) 0.62mi - 4:55(7:55/mi) 119/137bpm [941b/mi] 53cal 303/430W 3) 0.62mi - 4:41(7:31/mi) 114/126bpm [858b/mi] 47cal 284/379W 4) 0.62mi - 4:50(7:47/mi) 123/132bpm [957b/mi] 55cal 316/395W 5) 0.62mi - 4:43(7:35/mi) 123/138bpm [933b/mi] 52cal 316/454W 6) 0.62mi - 4:33(7:19/mi) 120/128bpm [878b/mi] 50cal 314/376W 7) 0.62mi - 4:32(7:18/mi) 126/131bpm [921b/mi] 52cal 315/339W 8) 0.62mi - 4:36(7:25/mi) 126/130bpm [934b/mi] 51cal 324/375W 9) 0.62mi - 4:37(7:25/mi) 121/130bpm [898b/mi] 51cal 315/358W 10) 0.62mi - 4:29(7:13/mi) 129/132bpm [930b/mi] 53cal 338/363W 11) 0.62mi - 4:41(7:32/mi) 132/140bpm [994b/mi] 56cal 343/465W 12) 0.62mi - 4:45(7:39/mi) 129/142bpm [987b/mi] 57cal 328/441W 13) 0.62mi - 4:34(7:20/mi) 127/139bpm [932b/mi] 57cal 340/442W 14) 0.62mi - 4:58(7:59/mi) 134/147bpm [1070b/mi] 65cal 338/438W 15) 0.31mi - 2:24(7:39/mi) 125/132bpm [956b/mi] 33cal 322/345W Add a comment
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Split Summary
=== 1) 0.62mi - 5:45(9:14/mi) 104/124bpm [961b/mi] 51cal 266/370W 2) 0.62mi - 5:33(8:55/mi) 117/129bpm [1044b/mi] 60cal 291/402W 3) 0.62mi - 5:25(8:43/mi) 113/130bpm [986b/mi] 55cal 271/383W 4) 0.62mi - 5:17(8:30/mi) 114/122bpm [969b/mi] 55cal 284/346W 5) 0.62mi - 5:17(8:30/mi) 114/120bpm [969b/mi] 54cal 283/304W 6) 0.62mi - 5:20(8:34/mi) 115/125bpm [986b/mi] 54cal 283/318W 7) 0.62mi - 5:07(8:15/mi) 120/126bpm [989b/mi] 55cal 294/321W 8) 0.62mi - 5:04(8:10/mi) 123/126bpm [1005b/mi] 56cal 297/326W 9) 0.62mi - 5:16(8:29/mi) 129/139bpm [1094b/mi] 61cal 309/438W 10) 0.62mi - 4:59(8:01/mi) 121/133bpm [970b/mi] 55cal 290/359W 11) 0.51mi - 4:22(8:30/mi) 129/143bpm [1096b/mi] 49cal 322/408W Add a comment
Split Summary
=== 1) 0.62mi - 5:28(8:47/mi) 115/128bpm [1011b/mi] 59cal 295/407W 2) 0.62mi - 5:00(8:02/mi) 119/134bpm [957b/mi] 54cal 296/385W 3) 0.62mi - 4:49(7:44/mi) 117/129bpm [906b/mi] 51cal 300/392W 4) 0.62mi - 5:09(8:18/mi) 124/134bpm [1028b/mi] 59cal 318/404W 5) 0.62mi - 5:07(8:14/mi) 122/140bpm [1004b/mi] 55cal 310/430W 6) 0.62mi - 4:45(7:39/mi) 121/129bpm [925b/mi] 52cal 306/397W 7) 0.62mi - 4:44(7:37/mi) 127/130bpm [967b/mi] 55cal 313/347W 8) 0.62mi - 4:47(7:42/mi) 128/132bpm [985b/mi] 56cal 330/358W 9) 0.62mi - 4:48(7:43/mi) 123/133bpm [950b/mi] 56cal 319/419W 10) 0.62mi - 4:41(7:33/mi) 130/134bpm [981b/mi] 56cal 331/360W 11) 0.62mi - 4:51(7:48/mi) 133/145bpm [1037b/mi] 59cal 337/479W 12) 0.62mi - 4:59(8:00/mi) 129/146bpm [1033b/mi] 58cal 314/407W 13) 0.62mi - 4:47(7:42/mi) 127/137bpm [979b/mi] 59cal 309/398W 14) 0.62mi - 5:04(8:10/mi) 138/149bpm [1127b/mi] 64cal 341/418W 15) 0.4mi - 3:09(7:55/mi) 133/141bpm [1052b/mi] 38cal 321/371W Add a comment
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1) 0.62mi - 5:22(8:39/mi) 105/123bpm [907b/mi] 37cal
2) 0.62mi - 5:19(8:34/mi) 114/123bpm [977b/mi] 48cal 3) 0.62mi - 5:10(8:19/mi) 115/132bpm [957b/mi] 44cal 4) 0.62mi - 5:18(8:31/mi) 109/118bpm [929b/mi] 38cal 302/421W 5) 0.62mi - 5:19(8:33/mi) 113/116bpm [965b/mi] 40cal 279/316W 6) 0.62mi - 5:13(8:23/mi) 115/120bpm [965b/mi] 39cal 299/354W 7) 0.62mi - 5:08(8:15/mi) 119/122bpm [982b/mi] 44cal 308/361W 8) 0.62mi - 5:03(8:08/mi) 121/124bpm [985b/mi] 45cal 306/333W 9) 0.62mi - 5:24(8:41/mi) 126/134bpm [1094b/mi] 53cal 320/437W 10) 0.62mi - 5:09(8:17/mi) 117/127bpm [969b/mi] 34cal 307/377W 11) 0.62mi - 5:34(8:58/mi) 127/140bpm [1139b/mi] 52cal 325/424W 12) 0.06mi - 33(8:31/mi) 120/122bpm [1021b/mi] 4cal 281/289W Add a comment
Split Summary
=== 1) 0.62mi - 5:12(8:23/mi) 126/136bpm [1056b/mi] 61cal 316/387W 2) 0.62mi - 5:20(8:35/mi) 141/152bpm [1209b/mi] 70cal 321/451W 3) 0.62mi - 5:00(8:03/mi) 131/139bpm [1053b/mi] 61cal 299/364W 4) 0.61mi - 5:02(8:12/mi) 135/139bpm [1107b/mi] 61cal 301/354W Add a comment
Split Summary
=== 1) 0.62mi - 3:37(5:50/mi) 148/160bpm [863b/mi] 51cal 408/471W 2) 0.02mi - 1:00(50:05/mi) 142/160bpm [7112b/mi] 13cal 52/430W 3) 0.62mi - 3:38(5:51/mi) 156/163bpm [913b/mi] 55cal 407/443W 4) 0.02mi - 1:01(1:04:05/mi) 143/161bpm [9165b/mi] 13cal 43/413W 5) 0.62mi - 3:35(5:47/mi) 156/163bpm [901b/mi] 54cal 396/440W 6) 0.02mi - 58(53:09/mi) 146/161bpm [7761b/mi] 13cal 56/436W 7) 0.62mi - 3:36(5:48/mi) 160/171bpm [927b/mi] 55cal 404/438W 8) 0.02mi - 1:00(59:34/mi) 152/167bpm [9055b/mi] 14cal 41/433W 9) 0.62mi - 3:32(5:41/mi) 158/167bpm [899b/mi] 53cal 394/442W 10) 0.02mi - 1:00(54:53/mi) 151/166bpm [8288b/mi] 14cal 62/419W 11) 0.62mi - 3:31(5:40/mi) 163/174bpm [923b/mi] 54cal 408/443W 12) 0.02mi - 1:00(50:58/mi) 158/170bpm [8054b/mi] 14cal 59/412W 13) 0.62mi - 3:29(5:37/mi) 164/172bpm [920b/mi] 54cal 403/466W 14) 0.02mi - 1:00(52:14/mi) 155/167bpm [8095b/mi] 14cal 46/420W 15) 0.62mi - 3:31(5:39/mi) 166/174bpm [938b/mi] 55cal 409/456W 16) 0.02mi - 1:00(55:43/mi) 159/170bpm [8858b/mi] 15cal 64/441W 17) 0.62mi - 3:31(5:40/mi) 164/170bpm [929b/mi] 54cal 398/445W 18) 0.02mi - 1:00(54:56/mi) 157/169bpm [8624b/mi] 14cal 76/430W 19) 0.62mi - 3:33(5:43/mi) 166/172bpm [949b/mi] 56cal 407/447W 20) 0.02mi - 1:01(43:45/mi) 159/171bpm [6957b/mi] 15cal 78/460W 21) 0.62mi - 3:28(5:35/mi) 163/170bpm [911b/mi] 54cal 404/467W 22) 0.02mi - 59(51:25/mi) 155/167bpm [7970b/mi] 13cal 59/452W 23) 0.62mi - 3:31(5:40/mi) 167/174bpm [945b/mi] 56cal 415/455W 24) 0.01mi - 2(4:20/mi) 172/172bpm [746b/mi] 1cal 402/407W Add a comment
Split Summary
=== 1) 0.62mi - 5:17(8:31/mi) 112/125bpm [953b/mi] 57cal 286/339W 2) 0.62mi - 5:15(8:28/mi) 125/136bpm [1058b/mi] 63cal 311/423W 3) 0.62mi - 4:54(7:53/mi) 115/124bpm [906b/mi] 53cal 296/367W 4) 0.62mi - 4:55(7:54/mi) 117/125bpm [924b/mi] 54cal 303/339W 5) 0.62mi - 4:55(7:55/mi) 121/127bpm [958b/mi] 55cal 304/328W 6) 0mi - 3(9:37/mi) 124/124bpm [1192b/mi] 312/313W 7) 0.03mi - 10(5:11/mi) 130/133bpm [673b/mi] 2cal 346/450W 8) 0.17mi - 1:22(7:50/mi) 137/144bpm [1072b/mi] 18cal 344/435W 9) 0.03mi - 11(5:28/mi) 136/142bpm [743b/mi] 2cal 347/417W 10) 0.19mi - 1:27(7:42/mi) 140/148bpm [1078b/mi] 20cal 325/425W 11) 0.04mi - 11(4:56/mi) 140/146bpm [691b/mi] 3cal 360/441W 12) 0.2mi - 1:30(7:38/mi) 144/151bpm [1099b/mi] 21cal 322/508W 13) 0.04mi - 10(4:38/mi) 139/141bpm [644b/mi] 3cal 374/441W 14) 0.03mi - 12(7:23/mi) 146/149bpm [1078b/mi] 3cal 346/425W Add a comment
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1) 0.62mi - 5:48(9:19/mi) 104/118bpm [970b/mi] 54cal 261/336W
2) 0.62mi - 5:32(8:55/mi) 109/119bpm [971b/mi] 56cal 288/402W 3) 0.62mi - 5:33(8:55/mi) 106/116bpm [946b/mi] 53cal 259/346W 4) 0.62mi - 5:34(8:58/mi) 108/113bpm [968b/mi] 53cal 275/351W 5) 0.62mi - 5:39(9:05/mi) 110/114bpm [999b/mi] 55cal 268/305W 6) 0.62mi - 5:28(8:47/mi) 112/117bpm [984b/mi] 54cal 283/323W 7) 0.62mi - 5:21(8:36/mi) 115/119bpm [989b/mi] 55cal 299/335W 8) 0.62mi - 5:17(8:30/mi) 112/118bpm [951b/mi] 53cal 294/368W 9) 0.62mi - 5:25(8:42/mi) 117/130bpm [1018b/mi] 55cal 312/442W 10) 0.62mi - 5:18(8:31/mi) 113/124bpm [963b/mi] 56cal 300/374W 11) 0.37mi - 3:29(9:21/mi) 122/133bpm [1142b/mi] 37cal 326/424W Add a comment
1) 0.62mi - 5:34(8:57/mi) 112/128bpm [1003b/mi] 59cal 310/450W
2) 0.62mi - 5:08(8:15/mi) 117/134bpm [965b/mi] 55cal 299/423W 3) 0.62mi - 4:50(7:46/mi) 113/124bpm [878b/mi] 48cal 284/393W 4) 0.62mi - 5:01(8:04/mi) 120/131bpm [969b/mi] 57cal 313/393W 5) 0.62mi - 5:00(8:02/mi) 121/137bpm [973b/mi] 54cal 311/437W 6) 0.62mi - 4:46(7:40/mi) 120/126bpm [920b/mi] 53cal 321/380W 7) 0.62mi - 4:46(7:40/mi) 123/127bpm [942b/mi] 53cal 316/343W 8) 0.62mi - 4:56(7:57/mi) 122/127bpm [970b/mi] 53cal 311/357W 9) 0.62mi - 4:57(7:58/mi) 119/128bpm [948b/mi] 54cal 318/381W 10) 0.62mi - 4:46(7:41/mi) 124/127bpm [952b/mi] 54cal 330/359W 11) 0.62mi - 4:55(7:55/mi) 129/141bpm [1022b/mi] 58cal 333/480W 12) 0.62mi - 5:03(8:07/mi) 125/142bpm [1015b/mi] 56cal 324/425W 13) 0.62mi - 4:55(7:55/mi) 123/132bpm [973b/mi] 58cal 326/391W 14) 0.62mi - 5:02(8:06/mi) 136/147bpm [1103b/mi] 63cal 349/440W 15) 0.41mi - 3:12(7:46/mi) 131/135bpm [1018b/mi] 38cal 325/348W Add a comment
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1) 0.02mi - 8(6:50/mi) 86/89bpm [588b/mi] 275/403W
2) 0.18mi - 1:00(5:38/mi) 116/133bpm [653b/mi] 13cal 439/517W 3) 0.15mi - 1:00(6:36/mi) 143/148bpm [944b/mi] 15cal 360/411W 4) 0.17mi - 1:00(5:50/mi) 148/152bpm [862b/mi] 15cal 383/423W 5) 0.15mi - 1:01(6:42/mi) 150/152bpm [1004b/mi] 15cal 372/396W 6) 0.18mi - 1:00(5:40/mi) 151/154bpm [855b/mi] 15cal 382/409W 7) 0.15mi - 1:00(6:37/mi) 154/155bpm [1020b/mi] 15cal 362/391W 8) 0.17mi - 1:00(5:45/mi) 156/158bpm [896b/mi] 15cal 393/423W 9) 0.16mi - 1:00(6:22/mi) 158/159bpm [1006b/mi] 15cal 389/401W 10) 0.17mi - 1:00(5:47/mi) 160/162bpm [926b/mi] 15cal 403/422W 11) 0.16mi - 1:00(6:23/mi) 149/161bpm [951b/mi] 13cal 365/432W 12) 0.17mi - 1:00(5:45/mi) 139/154bpm [798b/mi] 14cal 389/427W 13) 0.16mi - 1:01(6:13/mi) 157/159bpm [977b/mi] 15cal 375/392W 14) 0.18mi - 1:00(5:42/mi) 161/164bpm [917b/mi] 16cal 397/425W 15) 0.16mi - 1:00(6:09/mi) 162/164bpm [997b/mi] 15cal 393/417W 16) 0.17mi - 1:00(5:51/mi) 165/166bpm [966b/mi] 16cal 423/455W 17) 0.16mi - 1:01(6:22/mi) 164/166bpm [1043b/mi] 16cal 395/426W 18) 0.18mi - 1:00(5:27/mi) 163/166bpm [890b/mi] 16cal 403/453W 19) 0.16mi - 1:00(6:16/mi) 165/166bpm [1033b/mi] 16cal 400/424W 20) 0.18mi - 1:00(5:30/mi) 166/167bpm [914b/mi] 16cal 406/441W 21) 0.62mi - 4:45(7:39/mi) 151/167bpm [1155b/mi] 67cal 355/464W 22) 0.62mi - 4:22(7:01/mi) 136/147bpm [955b/mi] 55cal 337/415W 23) 0.62mi - 4:39(7:29/mi) 145/157bpm [1084b/mi] 61cal 352/436W 24) 0.62mi - 4:29(7:13/mi) 142/150bpm [1026b/mi] 58cal 343/403W 25) 0.44mi - 3:12(7:18/mi) 143/147bpm [1044b/mi] 42cal 339/403W Add a comment
1) 0.62mi - 5:12(8:22/mi) 115/130bpm [962b/mi] 58cal 316/449W
2) 0.62mi - 4:53(7:52/mi) 120/135bpm [943b/mi] 55cal 305/422W 3) 0.62mi - 4:40(7:31/mi) 117/128bpm [880b/mi] 48cal 299/398W 4) 0.62mi - 4:49(7:45/mi) 125/135bpm [968b/mi] 58cal 335/415W 5) 0.62mi - 4:42(7:34/mi) 129/142bpm [975b/mi] 55cal 331/437W 6) 0.2mi - 1:28(7:16/mi) 127/130bpm [923b/mi] 17cal 305/378W 7) 0mi - 1(5:47:48/mi) 84/84bpm [29215b/mi] 15/30W Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.62mi - 5:10(8:19/mi) 118/132bpm [980b/mi] 59cal 332/469W
2) 0.62mi - 4:41(7:32/mi) 122/140bpm [919b/mi] 53cal 310/464W 3) 0.62mi - 4:38(7:27/mi) 122/131bpm [909b/mi] 52cal 329/449W 4) 0.62mi - 4:46(7:41/mi) 128/135bpm [983b/mi] 59cal 364/478W 5) 0.62mi - 4:38(7:27/mi) 127/143bpm [946b/mi] 55cal 350/504W 6) 0.62mi - 4:20(6:58/mi) 128/133bpm [892b/mi] 53cal 342/458W 7) 0.62mi - 4:18(6:55/mi) 134/137bpm [927b/mi] 56cal 363/439W 8) 0.62mi - 4:16(6:52/mi) 137/141bpm [942b/mi] 56cal 374/415W 9) 0.62mi - 4:14(6:49/mi) 132/141bpm [900b/mi] 55cal 348/395W 10) 0.62mi - 4:10(6:42/mi) 142/145bpm [951b/mi] 57cal 362/433W 11) 0.62mi - 4:12(6:45/mi) 147/158bpm [993b/mi] 60cal 405/565W 12) 0.62mi - 4:14(6:48/mi) 147/161bpm [1000b/mi] 59cal 357/479W 13) 0.62mi - 4:08(6:39/mi) 141/150bpm [938b/mi] 57cal 347/452W 14) 0.62mi - 4:22(7:02/mi) 154/164bpm [1084b/mi] 65cal 397/504W 15) 0.62mi - 4:07(6:38/mi) 150/155bpm [995b/mi] 59cal 378/451W 16) 0.01mi - 2(6:24/mi) 151/151bpm [966b/mi] 335/336W Add a comment
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1) 0.62mi - 5:16(8:28/mi) 125/134bpm [1059b/mi] 62cal 318/438W
2) 0.62mi - 4:57(7:57/mi) 127/133bpm [1010b/mi] 58cal 294/335W 3) 0.62mi - 4:57(7:59/mi) 132/137bpm [1053b/mi] 62cal 314/357W 4) 0.62mi - 5:05(8:10/mi) 131/145bpm [1071b/mi] 61cal 323/431W 5) 0.62mi - 5:00(8:03/mi) 131/134bpm [1054b/mi] 60cal 314/353W 6) 0.01mi - 4(7:38/mi) 131/131bpm [1001b/mi] 1cal 319/321W Add a comment
1) 0.25mi - 1:21(5:25/mi) 140/154bpm [758b/mi] 18cal 414/456W
2) 0.02mi - 40(30:07/mi) 144/153bpm [4337b/mi] 9cal 131/482W 3) 0.25mi - 1:22(5:30/mi) 150/159bpm [826b/mi] 20cal 400/435W 4) 0.02mi - 40(30:23/mi) 150/160bpm [4557b/mi] 9cal 122/452W 5) 0.25mi - 1:20(5:22/mi) 151/160bpm [809b/mi] 20cal 403/430W 6) 0.02mi - 40(33:31/mi) 152/160bpm [5094b/mi] 9cal 121/462W 7) 0.25mi - 1:21(5:25/mi) 152/162bpm [824b/mi] 20cal 403/428W 8) 0.02mi - 41(28:45/mi) 155/162bpm [4455b/mi] 10cal 121/468W 9) 0.25mi - 1:21(5:28/mi) 153/160bpm [835b/mi] 20cal 400/428W 10) 0.02mi - 41(40:57/mi) 154/161bpm [6305b/mi] 10cal 64/459W 11) 0.25mi - 1:21(5:27/mi) 154/163bpm [840b/mi] 21cal 407/456W 12) 0.02mi - 40(36:13/mi) 156/163bpm [5650b/mi] 9cal 119/461W 13) 0.25mi - 1:21(5:25/mi) 152/162bpm [824b/mi] 20cal 401/460W 14) 0.02mi - 41(33:40/mi) 156/163bpm [5252b/mi] 10cal 117/458W 15) 0.25mi - 1:21(5:24/mi) 154/164bpm [832b/mi] 20cal 404/434W 16) 0.02mi - 40(29:14/mi) 158/164bpm [4620b/mi] 10cal 91/463W 17) 0.25mi - 1:21(5:24/mi) 156/164bpm [843b/mi] 20cal 406/438W 18) 0.02mi - 41(27:20/mi) 158/164bpm [4318b/mi] 10cal 115/458W 19) 0.25mi - 1:21(5:27/mi) 154/163bpm [839b/mi] 21cal 404/455W 20) 0.02mi - 41(31:29/mi) 157/164bpm [4943b/mi] 10cal 93/459W 21) 0.25mi - 1:21(5:27/mi) 155/164bpm [845b/mi] 20cal 409/475W 22) 0.02mi - 40(31:53/mi) 158/165bpm [5039b/mi] 9cal 118/477W 23) 0.25mi - 1:21(5:26/mi) 154/162bpm [837b/mi] 20cal 401/436W 24) 0.02mi - 40(27:31/mi) 157/163bpm [4319b/mi] 10cal 119/481W 25) 0.25mi - 1:20(5:23/mi) 153/164bpm [824b/mi] 20cal 396/431W 26) 0.02mi - 41(29:01/mi) 160/165bpm [4643b/mi] 10cal 96/475W 27) 0.25mi - 1:21(5:24/mi) 157/166bpm [849b/mi] 21cal 399/439W 28) 0.03mi - 40(26:35/mi) 161/167bpm [4281b/mi] 10cal 89/471W 29) 0.25mi - 1:22(5:30/mi) 156/165bpm [858b/mi] 21cal 404/438W 30) 0.02mi - 40(32:33/mi) 157/165bpm [5110b/mi] 9cal 88/456W 31) 0.25mi - 1:20(5:23/mi) 157/169bpm [846b/mi] 20cal 405/441W 32) 0.02mi - 40(29:38/mi) 161/166bpm [4770b/mi] 10cal 98/465W 33) 0.25mi - 1:20(5:22/mi) 159/166bpm [853b/mi] 20cal 398/436W 34) 0.02mi - 40(30:15/mi) 161/167bpm [4871b/mi] 9cal 119/484W 35) 0.25mi - 1:21(5:27/mi) 154/163bpm [840b/mi] 20cal 401/432W 36) 0.02mi - 41(27:38/mi) 160/164bpm [4422b/mi] 9cal 117/458W 37) 0.25mi - 1:20(5:22/mi) 156/165bpm [838b/mi] 20cal 400/428W 38) 0.03mi - 40(26:27/mi) 160/166bpm [4231b/mi] 9cal 123/462W 39) 0.25mi - 1:21(5:26/mi) 156/165bpm [847b/mi] 21cal 404/438W 40) 0.02mi - 40(26:51/mi) 161/166bpm [4323b/mi] 10cal 111/463W 41) 0.25mi - 1:22(5:29/mi) 157/165bpm [860b/mi] 21cal 404/436W 42) 0.02mi - 40(33:12/mi) 160/166bpm [5311b/mi] 10cal 104/460W 43) 0.25mi - 1:21(5:25/mi) 157/166bpm [850b/mi] 21cal 406/431W 44) 0.02mi - 40(29:13/mi) 161/166bpm [4703b/mi] 10cal 116/464W 45) 0.25mi - 1:21(5:24/mi) 155/164bpm [837b/mi] 20cal 408/445W 46) 0.02mi - 40(29:29/mi) 161/164bpm [4747b/mi] 9cal 105/463W 47) 0.25mi - 1:21(5:28/mi) 156/163bpm [853b/mi] 20cal 405/439W 48) 0.02mi - 41(38:18/mi) 160/164bpm [6127b/mi] 10cal 109/491W 49) 0.25mi - 1:21(5:26/mi) 156/164bpm [847b/mi] 20cal 410/444W 50) 0.02mi - 41(30:39/mi) 159/165bpm [4874b/mi] 10cal 108/459W 51) 0.25mi - 1:23(5:33/mi) 154/162bpm [856b/mi] 20cal 394/423W 52) 0.03mi - 41(26:07/mi) 160/166bpm [4178b/mi] 10cal 116/449W 53) 0.25mi - 1:22(5:32/mi) 155/163bpm [857b/mi] 20cal 402/435W 54) 0.02mi - 41(32:28/mi) 161/165bpm [5226b/mi] 10cal 122/488W 55) 0.25mi - 1:19(5:17/mi) 160/168bpm [845b/mi] 20cal 409/457W 56) 0.02mi - 41(36:13/mi) 162/168bpm [5866b/mi] 10cal 83/472W 57) 0.25mi - 1:19(5:17/mi) 160/167bpm [846b/mi] 20cal 415/452W 58) 0.02mi - 40(32:48/mi) 162/168bpm [5312b/mi] 10cal 117/478W 59) 0.25mi - 1:14(4:57/mi) 162/171bpm [802b/mi] 19cal 427/491W 60) 0.01mi - 4(4:25/mi) 171/172bpm [756b/mi] 1cal 426/439W Add a comment
1) 0.62mi - 5:20(8:36/mi) 114/127bpm [980b/mi] 59cal 307/452W
2) 0.62mi - 5:06(8:13/mi) 119/137bpm [978b/mi] 57cal 297/385W 3) 0.62mi - 5:00(8:02/mi) 121/137bpm [972b/mi] 57cal 296/336W 4) 0.62mi - 5:11(8:20/mi) 125/139bpm [1042b/mi] 61cal 311/406W 5) 0.5mi - 3:57(7:56/mi) 124/139bpm [984b/mi] 45cal 299/422W Add a comment
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1) 0.62mi - 5:39(9:06/mi) 106/126bpm [965b/mi] 53cal 264/354W
2) 0.62mi - 5:30(8:51/mi) 114/123bpm [1009b/mi] 59cal 292/396W 3) 0.62mi - 5:32(8:54/mi) 114/132bpm [1015b/mi] 56cal 268/394W 4) 0.62mi - 5:24(8:42/mi) 114/119bpm [992b/mi] 56cal 291/362W 5) 0.62mi - 5:16(8:28/mi) 115/122bpm [975b/mi] 53cal 285/323W 6) 0.62mi - 5:08(8:16/mi) 119/126bpm [984b/mi] 55cal 305/378W 7) 0.62mi - 4:55(7:55/mi) 123/128bpm [974b/mi] 56cal 316/345W 8) 0.62mi - 4:54(7:53/mi) 124/130bpm [977b/mi] 56cal 316/350W 9) 0.62mi - 5:14(8:26/mi) 130/140bpm [1096b/mi] 62cal 335/454W 10) 0.62mi - 5:01(8:05/mi) 119/134bpm [961b/mi] 58cal 308/391W 11) 0.62mi - 5:16(8:28/mi) 130/145bpm [1100b/mi] 61cal 329/433W 12) 0.03mi - 14(8:14/mi) 128/129bpm [1054b/mi] 2cal 305/313W Add a comment
1) 0.62mi - 5:15(8:26/mi) 120/134bpm [1012b/mi] 61cal 318/455W
2) 0.62mi - 4:57(7:58/mi) 126/139bpm [1003b/mi] 56cal 304/416W 3) 0.62mi - 4:49(7:45/mi) 116/127bpm [899b/mi] 49cal 291/388W 4) 0.62mi - 4:58(8:00/mi) 124/132bpm [991b/mi] 59cal 317/400W 5) 0.62mi - 4:56(7:56/mi) 125/139bpm [991b/mi] 56cal 308/432W 6) 0.62mi - 4:42(7:35/mi) 120/130bpm [909b/mi] 52cal 313/424W 7) 0.62mi - 4:39(7:29/mi) 125/130bpm [936b/mi] 55cal 322/346W 8) 0.62mi - 4:44(7:37/mi) 128/136bpm [976b/mi] 56cal 318/359W 9) 0.62mi - 4:49(7:44/mi) 120/131bpm [929b/mi] 53cal 319/356W 10) 0.62mi - 4:43(7:35/mi) 125/130bpm [948b/mi] 54cal 322/341W 11) 0.62mi - 4:51(7:48/mi) 130/143bpm [1015b/mi] 58cal 333/474W 12) 0.62mi - 4:54(7:54/mi) 127/143bpm [1002b/mi] 57cal 315/419W 13) 0.62mi - 4:48(7:44/mi) 123/132bpm [950b/mi] 62cal 318/411W 14) 0.62mi - 5:08(8:16/mi) 134/146bpm [1107b/mi] 65cal 339/400W 15) 0.32mi - 2:28(7:48/mi) 126/129bpm [983b/mi] 33cal 319/353W Add a comment
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1) 0.62mi - 5:25(8:43/mi) 110/124bpm [959b/mi] 56cal 294/401W
2) 0.62mi - 5:21(8:36/mi) 113/127bpm [972b/mi] 57cal 292/411W 3) 0.62mi - 5:11(8:21/mi) 112/117bpm [936b/mi] 54cal 281/351W 4) 0.62mi - 5:19(8:33/mi) 113/118bpm [966b/mi] 55cal 280/307W 5) 0.62mi - 5:21(8:37/mi) 111/118bpm [956b/mi] 54cal 286/334W 6) 0.62mi - 5:14(8:25/mi) 112/119bpm [942b/mi] 53cal 296/327W 7) 0.62mi - 5:08(8:16/mi) 115/120bpm [950b/mi] 54cal 298/334W 8) 0.62mi - 5:28(8:48/mi) 122/136bpm [1074b/mi] 60cal 315/420W 9) 0.62mi - 5:08(8:15/mi) 118/134bpm [974b/mi] 54cal 282/394W 10) 0.45mi - 3:44(8:20/mi) 119/126bpm [991b/mi] 41cal 304/383W Add a comment
1) 0.62mi - 5:17(8:29/mi) 126/132bpm [1070b/mi] 62cal 304/346W
2) 0.62mi - 5:07(8:14/mi) 131/135bpm [1078b/mi] 64cal 316/376W 3) 0.62mi - 5:15(8:27/mi) 134/145bpm [1132b/mi] 66cal 325/462W 4) 0.62mi - 5:07(8:14/mi) 123/133bpm [1012b/mi] 55cal 292/383W 5) 0.62mi - 5:23(8:39/mi) 124/129bpm [1074b/mi] 58cal 287/329W 6) 0.62mi - 5:07(8:15/mi) 129/137bpm [1063b/mi] 59cal 304/359W 7) 0.33mi - 2:47(8:24/mi) 132/136bpm [1108b/mi] 33cal 305/361W Add a comment
1) 1.24mi - 7:14(5:49/mi) 155/164bpm [902b/mi] 106cal
2) 0.04mi - 1:30(37:19/mi) 140/163bpm [5225b/mi] 18cal 3) 1.24mi - 7:09(5:45/mi) 161/166bpm [926b/mi] 108cal 4) 0.03mi - 1:30(45:49/mi) 142/165bpm [6506b/mi] 17cal 5) 1.24mi - 7:11(5:47/mi) 159/167bpm [919b/mi] 106cal 6) 0.04mi - 1:30(38:47/mi) 146/167bpm [5663b/mi] 17cal 9/75W 7) 1.24mi - 7:09(5:46/mi) 163/171bpm [939b/mi] 108cal 408/490W 8) 0.04mi - 1:33(41:31/mi) 147/168bpm [6102b/mi] 17cal 68/447W 9) 1.24mi - 7:09(5:45/mi) 165/171bpm [950b/mi] 109cal 416/500W 10) 0.04mi - 1:33(35:18/mi) 150/171bpm [5295b/mi] 17cal 73/472W 11) 1.24mi - 7:00(5:38/mi) 168/174bpm [946b/mi] 109cal 418/473W 12) 0.02mi - 7(5:39/mi) 173/174bpm [976b/mi] 2cal 450/468W Add a comment
1) 0.62mi - 5:33(8:56/mi) 117/124bpm [1045b/mi] 59cal 277/314W
2) 0.62mi - 5:15(8:27/mi) 122/126bpm [1031b/mi] 61cal 296/322W 3) 0.62mi - 5:20(8:34/mi) 125/139bpm [1071b/mi] 62cal 309/433W 4) 0.62mi - 5:02(8:06/mi) 119/130bpm [965b/mi] 53cal 292/365W 5) 0.34mi - 2:43(8:04/mi) 125/129bpm [1008b/mi] 32cal 308/326W 6) 0.03mi - 10(5:14/mi) 129/135bpm [675b/mi] 2cal 346/433W 7) 0.24mi - 1:54(7:59/mi) 134/141bpm [1070b/mi] 24cal 310/456W 8) 0.03mi - 10(5:23/mi) 134/138bpm [722b/mi] 2cal 345/420W 9) 0.25mi - 1:57(7:48/mi) 137/146bpm [1068b/mi] 26cal 312/452W 10) 0.03mi - 10(4:57/mi) 137/143bpm [679b/mi] 2cal 344/400W 11) 0.25mi - 1:57(7:54/mi) 140/149bpm [1106b/mi] 27cal 336/408W 12) 0.03mi - 10(5:29/mi) 138/142bpm [757b/mi] 2cal 332/400W 13) 0.07mi - 30(7:39/mi) 145/147bpm [1110b/mi] 8cal 334/396W Add a comment
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1) 0.62mi - 5:39(9:06/mi) 107/128bpm [974b/mi] 54cal 264/397W
2) 0.62mi - 5:20(8:34/mi) 117/128bpm [1003b/mi] 58cal 299/421W 3) 0.62mi - 5:21(8:36/mi) 116/134bpm [998b/mi] 57cal 281/403W 4) 0.62mi - 5:16(8:29/mi) 117/122bpm [992b/mi] 56cal 300/385W 5) 0.62mi - 5:22(8:38/mi) 117/121bpm [1011b/mi] 56cal 277/311W 6) 0.62mi - 5:18(8:31/mi) 118/128bpm [1005b/mi] 55cal 298/359W 7) 0.62mi - 5:10(8:18/mi) 123/132bpm [1022b/mi] 58cal 305/347W 8) 0.62mi - 4:59(8:01/mi) 128/133bpm [1027b/mi] 58cal 319/367W 9) 0.62mi - 5:17(8:29/mi) 134/142bpm [1138b/mi] 65cal 341/451W 10) 0.62mi - 4:56(7:57/mi) 127/139bpm [1009b/mi] 56cal 321/399W 11) 0.62mi - 5:10(8:19/mi) 136/150bpm [1131b/mi] 64cal 346/437W 12) 0.02mi - 9(7:54/mi) 133/133bpm [1051b/mi] 2cal 301/304W Add a comment
1) 0.62mi - 5:43(9:12/mi) 109/121bpm [1002b/mi] 59cal 298/417W
2) 0.62mi - 5:24(8:41/mi) 110/126bpm [955b/mi] 55cal 284/402W 3) 0.62mi - 5:03(8:07/mi) 107/119bpm [869b/mi] 48cal 278/364W 4) 0.62mi - 5:16(8:28/mi) 115/124bpm [974b/mi] 58cal 304/394W 5) 0.62mi - 5:09(8:17/mi) 117/133bpm [970b/mi] 54cal 306/404W 6) 0.62mi - 4:54(7:53/mi) 111/127bpm [875b/mi] 49cal 298/372W 7) 0.62mi - 4:57(7:59/mi) 117/123bpm [933b/mi] 54cal 295/320W 8) 0.62mi - 5:02(8:07/mi) 118/122bpm [957b/mi] 54cal 301/356W 9) 0.62mi - 5:01(8:05/mi) 115/121bpm [929b/mi] 52cal 304/344W 10) 0.62mi - 4:54(7:53/mi) 121/125bpm [954b/mi] 55cal 317/345W 11) 0.62mi - 5:03(8:07/mi) 125/137bpm [1015b/mi] 58cal 327/450W 12) 0.62mi - 5:04(8:09/mi) 126/139bpm [1027b/mi] 60cal 313/433W 13) 0.62mi - 4:56(7:57/mi) 122/133bpm [970b/mi] 56cal 317/400W 14) 0.62mi - 5:13(8:24/mi) 131/143bpm [1100b/mi] 65cal 332/422W 15) 0.36mi - 2:50(7:49/mi) 127/133bpm [992b/mi] 35cal 321/376W Add a comment
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1) 0.62mi - 5:29(8:49/mi) 108/123bpm [953b/mi] 54cal 274/358W
2) 0.62mi - 5:17(8:31/mi) 117/128bpm [996b/mi] 59cal 302/410W 3) 0.62mi - 5:15(8:28/mi) 115/131bpm [973b/mi] 55cal 283/421W 4) 0.62mi - 5:21(8:37/mi) 110/119bpm [948b/mi] 51cal 293/397W 5) 0.62mi - 5:21(8:37/mi) 114/119bpm [983b/mi] 55cal 280/315W 6) 0.62mi - 5:11(8:20/mi) 114/119bpm [950b/mi] 52cal 304/346W 7) 0.62mi - 4:55(7:55/mi) 120/124bpm [951b/mi] 54cal 320/367W 8) 0.62mi - 4:50(7:47/mi) 120/123bpm [934b/mi] 54cal 318/360W 9) 0.62mi - 5:02(8:07/mi) 128/139bpm [1038b/mi] 60cal 343/456W 10) 0.62mi - 4:56(7:56/mi) 118/131bpm [935b/mi] 55cal 317/424W 11) 0.62mi - 5:10(8:19/mi) 129/142bpm [1073b/mi] 62cal 339/412W 12) 0.14mi - 1:09(8:11/mi) 123/128bpm [1007b/mi] 13cal 316/342W Add a comment
1) 0.62mi - 5:46(9:16/mi) 113/121bpm [1048b/mi] 59cal 272/335W
2) 0.62mi - 5:27(8:46/mi) 121/126bpm [1060b/mi] 62cal 292/329W 3) 0.62mi - 5:15(8:27/mi) 119/128bpm [1005b/mi] 57cal 302/381W 4) 0.62mi - 5:11(8:21/mi) 120/126bpm [1001b/mi] 58cal 299/336W 5) 0.62mi - 5:08(8:16/mi) 124/132bpm [1026b/mi] 58cal 298/342W 6) 0.01mi - 4(7:30/mi) 105/130bpm [788b/mi] 174/335W 7) 3.11mi - 19:37(6:19/mi) 149/158bpm [941b/mi] 287cal 395/495W 8) 0.03mi - 2:30(1:31:49/mi) 125/156bpm [11477b/mi] 17cal 26/402W 9) 3.11mi - 19:22(6:14/mi) 158/164bpm [985b/mi] 293cal 398/478W 10) 0.04mi - 2:30(1:00:27/mi) 135/163bpm [8162b/mi] 18cal 48/430W 11) 3.11mi - 18:52(6:04/mi) 164/169bpm [996b/mi] 295cal 408/503W 12) 0.62mi - 5:18(8:32/mi) 123/167bpm [1049b/mi] 59cal 305/421W 13) 0.62mi - 5:12(8:22/mi) 130/135bpm [1088b/mi] 65cal 316/368W 14) 0.62mi - 5:07(8:14/mi) 130/134bpm [1071b/mi] 64cal 318/373W 15) 0.62mi - 5:02(8:05/mi) 129/133bpm [1044b/mi] 63cal 317/372W 16) 0.62mi - 5:09(8:18/mi) 131/138bpm [1087b/mi] 64cal 302/359W 17) 0.03mi - 15(8:33/mi) 134/136bpm [1145b/mi] 3cal 325/336W Add a comment
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1) 0.62mi - 5:20(8:34/mi) 117/133bpm [1003b/mi] 59cal 331/466W
2) 0.62mi - 5:01(8:05/mi) 119/137bpm [962b/mi] 57cal 287/408W 3) 0.62mi - 4:48(7:43/mi) 116/128bpm [895b/mi] 51cal 310/414W 4) 0.62mi - 5:02(8:06/mi) 123/134bpm [997b/mi] 59cal 327/420W 5) 0.62mi - 5:02(8:05/mi) 126/137bpm [1019b/mi] 59cal 325/459W 6) 0.62mi - 4:42(7:34/mi) 123/130bpm [930b/mi] 54cal 329/389W 7) 0.62mi - 4:45(7:38/mi) 125/130bpm [955b/mi] 55cal 336/375W 8) 0.62mi - 4:44(7:37/mi) 127/131bpm [967b/mi] 56cal 325/349W 9) 0.62mi - 4:47(7:41/mi) 127/131bpm [976b/mi] 55cal 331/359W 10) 0.62mi - 4:36(7:25/mi) 129/133bpm [956b/mi] 54cal 328/357W 11) 0.62mi - 4:47(7:42/mi) 135/145bpm [1039b/mi] 61cal 338/447W 12) 0.62mi - 4:51(7:48/mi) 134/149bpm [1045b/mi] 59cal 322/438W 13) 0.62mi - 4:38(7:27/mi) 129/139bpm [962b/mi] 60cal 326/458W 14) 0.62mi - 5:03(8:07/mi) 137/149bpm [1112b/mi] 63cal 354/453W 15) 0.52mi - 3:50(7:26/mi) 136/140bpm [1010b/mi] 48cal 334/376W Add a comment
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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Wed 20th Mar
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Thu 21st Mar
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Fri 22nd Mar
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1) 0.62mi - 5:42(9:11/mi) 112/124bpm [1029b/mi] 60cal 295/447W
2) 0.62mi - 5:01(8:04/mi) 117/122bpm [943b/mi] 55cal 292/333W 3) 0.62mi - 5:18(8:31/mi) 117/127bpm [997b/mi] 57cal 291/325W 4) 0.62mi - 5:27(8:46/mi) 118/137bpm [1034b/mi] 56cal 297/373W 5) 0.09mi - 48(8:51/mi) 106/117bpm [939b/mi] 6cal 289/305W 6) 0.03mi - 10(5:03/mi) 124/130bpm [625b/mi] 2cal 310/402W 7) 0.09mi - 48(8:55/mi) 134/138bpm [1194b/mi] 10cal 293/447W 8) 0.03mi - 10(5:12/mi) 134/137bpm [696b/mi] 2cal 340/448W 9) 0.1mi - 51(8:27/mi) 139/144bpm [1175b/mi] 11cal 304/524W 10) 0.03mi - 10(5:04/mi) 136/142bpm [689b/mi] 2cal 307/397W 11) 0.09mi - 46(8:36/mi) 142/145bpm [1222b/mi] 11cal 309/466W 12) 0.03mi - 10(5:04/mi) 139/144bpm [705b/mi] 2cal 368/488W 13) 0.13mi - 1:06(8:28/mi) 142/151bpm [1201b/mi] 15cal 299/536W 14) 0.25mi - 1:17(5:10/mi) 142/156bpm [734b/mi] 17cal 428/516W 15) 0.02mi - 59(42:42/mi) 142/156bpm [6064b/mi] 13cal 70/468W 16) 0.25mi - 1:16(5:07/mi) 151/162bpm [771b/mi] 18cal 406/499W 17) 0.03mi - 58(38:10/mi) 149/163bpm [5687b/mi] 13cal 86/542W 18) 0.25mi - 1:17(5:09/mi) 154/165bpm [794b/mi] 19cal 415/479W 19) 0.03mi - 1:00(31:34/mi) 152/166bpm [4799b/mi] 14cal 66/455W 20) 0.25mi - 1:17(5:11/mi) 158/168bpm [819b/mi] 19cal 416/482W 21) 0.03mi - 1:00(33:21/mi) 155/169bpm [5168b/mi] 14cal 60/474W 22) 0.25mi - 1:16(5:05/mi) 158/168bpm [803b/mi] 19cal 416/493W 23) 0.03mi - 59(38:35/mi) 155/168bpm [5980b/mi] 14cal 69/464W 24) 0.25mi - 1:17(5:10/mi) 157/168bpm [810b/mi] 19cal 420/491W 25) 0.03mi - 1:00(35:53/mi) 156/168bpm [5597b/mi] 14cal 62/449W 26) 0.25mi - 1:16(5:07/mi) 158/169bpm [809b/mi] 20cal 408/476W 27) 0.03mi - 59(37:59/mi) 158/169bpm [6001b/mi] 15cal 65/499W 28) 0.25mi - 1:16(5:08/mi) 158/169bpm [810b/mi] 20cal 420/474W 29) 0.03mi - 1:00(35:04/mi) 159/170bpm [5576b/mi] 15cal 62/488W 30) 0.25mi - 1:16(5:04/mi) 160/171bpm [811b/mi] 20cal 421/496W 31) 0.02mi - 58(40:15/mi) 160/172bpm [6440b/mi] 14cal 56/463W 32) 0.25mi - 1:16(5:08/mi) 160/170bpm [821b/mi] 21cal 424/501W 33) 0.01mi - 5(6:08/mi) 170/170bpm [1042b/mi] 1cal 458/489W Add a comment
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1) 0.01mi - 27(34:44/mi) 104/105bpm [3613b/mi] 3cal
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1) 0.01mi - 27(34:44/mi) 104/105bpm [3613b/mi] 3cal
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1) 0.62mi - 5:24(8:41/mi) 105/116bpm [911b/mi] 55cal 285/354W
2) 0.62mi - 5:16(8:28/mi) 110/116bpm [931b/mi] 55cal 313/347W 3) 0.62mi - 5:16(8:28/mi) 112/123bpm [948b/mi] 57cal 327/418W 4) 0.62mi - 5:12(8:23/mi) 112/130bpm [939b/mi] 55cal 316/450W 5) 0.62mi - 5:11(8:20/mi) 115/126bpm [958b/mi] 56cal 330/447W 6) 0.62mi - 5:09(8:17/mi) 117/130bpm [969b/mi] 57cal 329/406W 7) 0.62mi - 5:12(8:22/mi) 115/130bpm [963b/mi] 54cal 312/414W 8) 0.62mi - 5:08(8:16/mi) 115/126bpm [950b/mi] 55cal 291/377W 9) 0.62mi - 5:20(8:34/mi) 120/134bpm [1028b/mi] 59cal 299/382W 10) 0.62mi - 5:10(8:19/mi) 118/128bpm [981b/mi] 57cal 284/348W 11) 0.62mi - 5:03(8:07/mi) 112/122bpm [909b/mi] 55cal 287/356W 12) 0.62mi - 5:09(8:18/mi) 120/134bpm [996b/mi] 58cal 293/426W 13) 0.12mi - 1:02(8:42/mi) 126/129bpm [1096b/mi] 13cal 357/413W Add a comment
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1) 0.62mi - 5:14(8:26/mi) 109/120bpm [919b/mi] 54cal 301/389W
2) 0.62mi - 5:00(8:03/mi) 119/124bpm [959b/mi] 58cal 313/356W 3) 0.62mi - 4:56(7:57/mi) 125/137bpm [994b/mi] 60cal 310/354W 4) 0.62mi - 4:52(7:50/mi) 118/124bpm [924b/mi] 54cal 304/342W 5) 0.62mi - 4:53(7:51/mi) 117/123bpm [919b/mi] 53cal 322/364W 6) 0.62mi - 4:59(8:01/mi) 123/131bpm [986b/mi] 58cal 323/375W 7) 0.62mi - 4:54(7:54/mi) 119/128bpm [939b/mi] 53cal 322/362W 8) 0.62mi - 4:53(7:52/mi) 123/128bpm [968b/mi] 56cal 311/342W 9) 0.62mi - 4:52(7:49/mi) 123/133bpm [962b/mi] 55cal 304/351W 10) 0.62mi - 4:49(7:46/mi) 123/125bpm [955b/mi] 54cal 307/333W 11) 0.62mi - 4:52(7:49/mi) 124/129bpm [970b/mi] 55cal 324/401W 12) 0.62mi - 4:49(7:45/mi) 121/127bpm [938b/mi] 53cal 300/331W 13) 0.62mi - 4:55(7:55/mi) 126/133bpm [997b/mi] 60cal 347/440W 14) 0.49mi - 3:47(7:42/mi) 122/126bpm [939b/mi] 50cal 327/383W 15) 0.04mi - 13(6:15/mi) 130/137bpm [812b/mi] 3cal 344/418W 16) 0.11mi - 51(8:01/mi) 134/141bpm [1074b/mi] 11cal 338/559W 17) 0.04mi - 14(6:14/mi) 135/141bpm [841b/mi] 3cal 351/386W 18) 0.11mi - 55(8:28/mi) 136/143bpm [1151b/mi] 12cal 314/470W 19) 0.03mi - 12(6:08/mi) 135/141bpm [828b/mi] 3cal 338/391W 20) 0.11mi - 55(8:22/mi) 133/143bpm [1113b/mi] 12cal 323/516W 21) 0.04mi - 13(6:11/mi) 133/141bpm [822b/mi] 3cal 371/466W 22) 0.1mi - 49(8:08/mi) 143/145bpm [1163b/mi] 13cal 445/513W Add a comment
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1) 0.62mi - 5:13(8:23/mi) 120/134bpm [1006b/mi] 58cal 335/428W
2) 0.62mi - 4:56(7:56/mi) 140/155bpm [1111b/mi] 64cal 313/340W 3) 0.62mi - 5:02(8:06/mi) 154/161bpm [1246b/mi] 63cal 319/372W 4) 0.62mi - 4:56(7:57/mi) 151/161bpm [1200b/mi] 67cal 323/378W 5) 0.62mi - 5:00(8:03/mi) 140/156bpm [1128b/mi] 58cal 331/373W 6) 0.09mi - 46(8:26/mi) 132/141bpm [1113b/mi] 9cal 309/348W 7) 0.12mi - 46(6:08/mi) 116/127bpm [712b/mi] 10cal 509/626W 8) 0.16mi - 1:23(8:50/mi) 139/147bpm [1227b/mi] 15cal 278/601W 9) 0.12mi - 48(6:24/mi) 152/155bpm [973b/mi] 13cal 475/573W 10) 0.16mi - 1:26(9:03/mi) 149/153bpm [1350b/mi] 15cal 267/590W 11) 0.12mi - 49(6:33/mi) 152/155bpm [997b/mi] 12cal 436/528W 12) 0.16mi - 1:32(9:40/mi) 149/155bpm [1441b/mi] 15cal 241/568W 13) 0.12mi - 48(6:26/mi) 155/156bpm [997b/mi] 12cal 435/542W 14) 0.16mi - 1:30(9:26/mi) 150/155bpm [1416b/mi] 15cal 254/594W 15) 0.12mi - 48(6:25/mi) 158/161bpm [1015b/mi] 12cal 440/562W 16) 0.16mi - 1:27(9:09/mi) 158/162bpm [1444b/mi] 15cal 270/596W 17) 0.12mi - 49(6:31/mi) 162/164bpm [1056b/mi] 12cal 439/537W 18) 0.17mi - 1:34(9:27/mi) 160/164bpm [1512b/mi] 19cal 253/571W 19) 0.12mi - 49(6:31/mi) 158/161bpm [1031b/mi] 12cal 431/550W 20) 0.15mi - 1:27(9:25/mi) 153/162bpm [1441b/mi] 18cal 257/583W 21) 0.12mi - 48(6:23/mi) 150/156bpm [958b/mi] 11cal 431/531W 22) 0.16mi - 1:30(9:17/mi) 152/157bpm [1410b/mi] 18cal 252/579W 23) 0.12mi - 49(6:34/mi) 150/157bpm [984b/mi] 12cal 451/555W 24) 0.16mi - 1:25(8:59/mi) 149/160bpm [1338b/mi] 18cal 257/579W 25) 0.12mi - 48(6:26/mi) 142/149bpm [913b/mi] 12cal 456/562W 26) 0.16mi - 1:26(8:48/mi) 149/158bpm [1311b/mi] 19cal 270/624W 27) 0.12mi - 48(6:30/mi) 145/157bpm [942b/mi] 13cal 449/551W 28) 0.16mi - 1:29(9:19/mi) 146/160bpm [1360b/mi] 19cal 247/587W 29) 0.12mi - 49(6:31/mi) 143/153bpm [932b/mi] 12cal 450/543W 30) 0.15mi - 1:25(9:13/mi) 148/160bpm [1365b/mi] 17cal 261/555W 31) 0.12mi - 48(6:28/mi) 147/161bpm [950b/mi] 12cal 448/548W 32) 0.16mi - 1:26(8:56/mi) 148/162bpm [1323b/mi] 19cal 273/611W 33) 0.12mi - 52(6:55/mi) 144/154bpm [996b/mi] 12cal 428/517W 34) 0.16mi - 1:28(9:09/mi) 146/158bpm [1337b/mi] 18cal 267/550W 35) 0.12mi - 48(6:27/mi) 146/160bpm [941b/mi] 11cal 441/569W 36) 0.16mi - 1:28(8:55/mi) 151/162bpm [1347b/mi] 18cal 268/583W 37) 0.12mi - 49(6:33/mi) 147/160bpm [964b/mi] 12cal 448/531W 38) 0.16mi - 1:28(9:20/mi) 149/162bpm [1391b/mi] 20cal 251/597W 39) 0.12mi - 49(6:32/mi) 146/160bpm [954b/mi] 12cal 451/554W 40) 0.16mi - 1:28(9:26/mi) 149/163bpm [1405b/mi] 18cal 246/598W 41) 0.12mi - 48(6:29/mi) 147/163bpm [952b/mi] 12cal 436/533W 42) 0.16mi - 1:24(8:57/mi) 149/164bpm [1333b/mi] 19cal 275/581W 43) 0.12mi - 48(6:29/mi) 149/161bpm [966b/mi] 12cal 435/531W 44) 0.16mi - 1:32(9:19/mi) 147/164bpm [1369b/mi] 19cal 248/589W 45) 0.12mi - 46(6:12/mi) 152/165bpm [943b/mi] 11cal 460/565W 46) 0.62mi - 4:55(7:55/mi) 137/167bpm [1084b/mi] 61cal 337/595W 47) 0.62mi - 4:53(7:52/mi) 135/144bpm [1062b/mi] 59cal 326/432W 48) 0.62mi - 4:34(7:20/mi) 140/143bpm [1028b/mi] 61cal 323/393W 49) 0.62mi - 4:22(7:01/mi) 141/143bpm [990b/mi] 56cal 324/355W 50) 0.62mi - 4:27(7:10/mi) 141/146bpm [1010b/mi] 60cal 327/364W 51) 0.62mi - 4:47(7:42/mi) 141/148bpm [1086b/mi] 63cal 333/439W 52) 0.62mi - 4:41(7:32/mi) 136/146bpm [1024b/mi] 61cal 317/473W 53) 0.09mi - 44(7:59/mi) 141/146bpm [1126b/mi] 9cal 312/340W Add a comment
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1) 9.87mi - 1:12:15(7:19/mi) 126/157bpm [922b/mi] 735cal 326/584W
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1) 4.98mi - 41:56(8:25/mi) 137/164bpm [1153b/mi] 499cal 281/434W
2) 0.1mi - 1:58(19:59/mi) 137/164bpm [2737b/mi] 19cal 87/290W 3) 0.76mi - 6:13(8:09/mi) 150/164bpm [1221b/mi] 79cal 286/322W 4) 3.34mi - 27:36(8:16/mi) 149/167bpm [1231b/mi] 343cal 277/454W 5) 0.17mi - 58(5:35/mi) 153/162bpm [854b/mi] 13cal 399/421W 6) 0.13mi - 1:00(7:28/mi) 155/162bpm [1158b/mi] 15cal 323/418W 7) 0.18mi - 1:00(5:35/mi) 153/159bpm [853b/mi] 14cal 406/428W 8) 0.14mi - 1:02(7:26/mi) 154/160bpm [1145b/mi] 15cal 316/413W 9) 0.18mi - 58(5:27/mi) 153/161bpm [834b/mi] 13cal 412/437W 10) 0.14mi - 1:02(7:32/mi) 153/161bpm [1154b/mi] 15cal 320/420W 11) 0.19mi - 1:01(5:29/mi) 154/160bpm [844b/mi] 14cal 407/421W 12) 0.12mi - 58(7:45/mi) 154/160bpm [1193b/mi] 13cal 319/414W 13) 0.18mi - 59(5:36/mi) 152/159bpm [850b/mi] 13cal 404/428W 14) 0.14mi - 1:00(7:27/mi) 154/160bpm [1146b/mi] 14cal 325/429W 15) 0.18mi - 1:00(5:29/mi) 153/161bpm [840b/mi] 13cal 413/437W 16) 0.17mi - 1:17(7:38/mi) 151/162bpm [1153b/mi] 17cal 307/422W Add a comment
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1) 0.62mi - 5:08(8:16/mi) 112/128bpm [926b/mi] 55cal 307/395W
2) 0.62mi - 4:54(7:54/mi) 119/129bpm [939b/mi] 59cal 322/382W 3) 0.62mi - 4:43(7:35/mi) 118/123bpm [895b/mi] 52cal 293/326W 4) 0.62mi - 5:00(8:03/mi) 120/128bpm [967b/mi] 57cal 331/395W 5) 0.62mi - 4:55(7:54/mi) 120/131bpm [949b/mi] 57cal 310/350W 6) 0.62mi - 4:49(7:45/mi) 121/130bpm [937b/mi] 54cal 313/388W 7) 0.62mi - 4:52(7:50/mi) 123/132bpm [964b/mi] 56cal 323/414W 8) 0.62mi - 4:58(7:59/mi) 128/139bpm [1022b/mi] 59cal 334/435W 9) 0.62mi - 4:55(7:55/mi) 128/137bpm [1013b/mi] 58cal 336/397W 10) 0.62mi - 4:39(7:29/mi) 126/137bpm [942b/mi] 55cal 312/422W 11) 0.62mi - 4:39(7:29/mi) 122/134bpm [914b/mi] 55cal 303/345W 12) 0.62mi - 4:45(7:39/mi) 124/132bpm [949b/mi] 57cal 304/437W 13) 0.62mi - 4:51(7:48/mi) 130/140bpm [1014b/mi] 57cal 323/402W 14) 0.62mi - 4:41(7:32/mi) 124/131bpm [934b/mi] 61cal 318/379W 15) 0.62mi - 4:58(7:59/mi) 129/139bpm [1030b/mi] 67cal 321/451W 16) 0.34mi - 2:37(7:40/mi) 127/136bpm [973b/mi] 34cal 319/440W Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.62mi - 5:04(8:10/mi) 118/147bpm [964b/mi] 13cal 298/340W
2) 0.62mi - 4:34(7:22/mi) 132/135bpm [972b/mi] 56cal 328/356W 3) 0.04mi - 17(8:00/mi) 130/133bpm [1040b/mi] 3cal 311/361W 4) 0.62mi - 3:38(5:51/mi) 154/159bpm [901b/mi] 53cal 398/419W 5) 0.05mi - 18(6:03/mi) 159/159bpm [962b/mi] 4cal 401/415W 6) 0.13mi - 1:06(8:21/mi) 148/159bpm [1235b/mi] 16cal 298/423W 7) 0.62mi - 3:35(5:46/mi) 158/164bpm [912b/mi] 54cal 401/428W 8) 0.1mi - 38(6:27/mi) 163/164bpm [1052b/mi] 10cal 378/434W 9) 0.09mi - 46(8:49/mi) 152/160bpm [1341b/mi] 11cal 279/379W 10) 0.2mi - 1:03(5:25/mi) 159/167bpm [861b/mi] 16cal 415/439W 11) 0.15mi - 1:20(8:39/mi) 153/168bpm [1324b/mi] 20cal 285/406W 12) 0.19mi - 1:03(5:29/mi) 156/166bpm [854b/mi] 15cal 406/432W 13) 0.18mi - 1:31(8:10/mi) 154/171bpm [1257b/mi] 22cal 296/440W 14) 0.18mi - 58(5:20/mi) 158/166bpm [842b/mi] 14cal 418/453W 15) 0.18mi - 1:28(8:16/mi) 155/167bpm [1281b/mi] 22cal 296/474W 16) 0.62mi - 3:35(5:46/mi) 162/167bpm [934b/mi] 55cal 400/432W 17) 0.08mi - 27(5:50/mi) 167/168bpm [974b/mi] 7cal 400/415W 18) 0.25mi - 1:56(7:38/mi) 153/168bpm [1169b/mi] 28cal 316/402W 19) 0.55mi - 3:06(5:38/mi) 165/171bpm [929b/mi] 48cal 407/433W 20) 0.26mi - 1:56(7:30/mi) 157/171bpm [1178b/mi] 29cal 319/417W 21) 0.38mi - 2:03(5:23/mi) 166/172bpm [894b/mi] 32cal 413/475W 22) 0.27mi - 2:01(7:30/mi) 158/171bpm [1185b/mi] 30cal 325/438W 23) 0.2mi - 1:00(5:07/mi) 164/171bpm [839b/mi] 15cal 428/445W 24) 0.27mi - 2:00(7:28/mi) 159/171bpm [1188b/mi] 30cal 323/446W 25) 0.62mi - 3:29(5:36/mi) 165/171bpm [924b/mi] 55cal 413/435W 26) 0.09mi - 30(5:42/mi) 169/170bpm [962b/mi] 8cal 412/428W 27) 0.26mi - 2:01(7:38/mi) 156/169bpm [1192b/mi] 29cal 315/411W 28) 0.55mi - 2:59(5:27/mi) 168/174bpm [914b/mi] 48cal 418/443W 29) 0.25mi - 1:53(7:37/mi) 158/170bpm [1204b/mi] 28cal 312/409W 30) 0.4mi - 2:07(5:18/mi) 167/173bpm [885b/mi] 33cal 425/458W 31) 0.26mi - 1:57(7:21/mi) 161/173bpm [1184b/mi] 29cal 323/424W 32) 0.21mi - 1:04(5:05/mi) 164/171bpm [833b/mi] 17cal 430/466W 33) 0.23mi - 1:58(8:27/mi) 158/172bpm [1336b/mi] 28cal 288/449W 34) 0.62mi - 3:27(5:33/mi) 166/171bpm [920b/mi] 54cal 414/447W 35) 0.1mi - 35(5:40/mi) 170/172bpm [964b/mi] 9cal 414/424W 36) 0.14mi - 1:01(7:22/mi) 165/170bpm [1215b/mi] 16cal 325/414W 37) 0.62mi - 3:24(5:28/mi) 168/172bpm [920b/mi] 55cal 420/441W 38) 0.11mi - 36(5:34/mi) 171/172bpm [953b/mi] 10cal 416/422W 39) 0.1mi - 1:00(9:43/mi) 163/171bpm [1584b/mi] 15cal 230/418W 40) 0.2mi - 1:00(4:58/mi) 164/170bpm [814b/mi] 15cal 442/462W 41) 0.2mi - 1:26(7:19/mi) 163/170bpm [1193b/mi] 22cal 323/438W 42) 0.22mi - 1:06(4:56/mi) 168/173bpm [830b/mi] 18cal 443/467W 43) 0.22mi - 1:32(7:07/mi) 165/173bpm [1173b/mi] 24cal 337/485W 44) 0.19mi - 56(4:51/mi) 168/173bpm [815b/mi] 14cal 431/457W 45) 0.62mi - 4:51(7:49/mi) 152/174bpm [1188b/mi] 52cal 307/428W 46) 0.1mi - 46(8:02/mi) 143/147bpm [1149b/mi] 5cal 289/298W Add a comment
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1) 0.62mi - 4:40(7:30/mi) 135/153bpm [1013b/mi] 61cal 319/392W
2) 0.62mi - 4:34(7:21/mi) 145/152bpm [1066b/mi] 65cal 335/376W 3) 0.62mi - 4:34(7:21/mi) 135/143bpm [992b/mi] 61cal 338/440W 4) 0.62mi - 4:28(7:12/mi) 136/144bpm [979b/mi] 59cal 334/498W 5) 0.62mi - 4:32(7:18/mi) 138/143bpm [1007b/mi] 61cal 348/443W 6) 0.62mi - 4:25(7:06/mi) 142/150bpm [1008b/mi] 61cal 350/426W 7) 0.62mi - 4:18(6:55/mi) 141/149bpm [974b/mi] 59cal 338/477W 8) 0.62mi - 4:15(6:50/mi) 141/147bpm [963b/mi] 58cal 325/426W 9) 0.62mi - 4:16(6:52/mi) 146/155bpm [1002b/mi] 60cal 354/479W 10) 0.62mi - 4:11(6:45/mi) 146/152bpm [985b/mi] 59cal 332/391W 11) 0.62mi - 4:05(6:34/mi) 145/150bpm [952b/mi] 57cal 339/398W 12) 0.62mi - 4:10(6:43/mi) 150/158bpm [1006b/mi] 59cal 345/532W 13) 0.09mi - 37(6:56/mi) 155/156bpm [1074b/mi] 10cal 424/486W Add a comment
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1) 0.62mi - 40:36(1:05:21/mi) 105/135bpm [6862b/mi] 238cal 10/77rpm
2) 0.62mi - 58:31(1:34:10/mi) 73/105bpm [6874b/mi] 151cal 9/68rpm 3) 0.62mi - 17:20(27:54/mi) 107/125bpm [2986b/mi] 115cal 11/69rpm 4) 0.62mi - 9:58(16:02/mi) 94/116bpm [1507b/mi] 41cal 2/55rpm 5) 0.62mi - 21:52(35:11/mi) 89/114bpm [3131b/mi] 77cal 10/107rpm 6) 0.62mi - 33:27(53:50/mi) 100/116bpm [5384b/mi] 165cal 7/83rpm 7) 0.62mi - 12:08(19:31/mi) 106/119bpm [2069b/mi] 68cal 6/102rpm 8) 0.62mi - 9:43(15:39/mi) 101/117bpm [1581b/mi] 43cal 29/78rpm 9) 0.57mi - 26:05(46:03/mi) 82/115bpm [3776b/mi] 91cal 20/71rpm Add a comment
1) 0.62mi - 5:31(8:53/mi) 121/148bpm [1075b/mi] 57cal 285/387W
2) 0.62mi - 5:01(8:04/mi) 112/138bpm [903b/mi] 52cal 297/355W 3) 0.62mi - 5:04(8:08/mi) 115/126bpm [936b/mi] 56cal 293/310W 4) 0.62mi - 5:06(8:13/mi) 114/119bpm [937b/mi] 54cal 304/368W 5) 0.62mi - 5:11(8:20/mi) 120/125bpm [1000b/mi] 59cal 326/366W 6) 0.62mi - 4:35(7:23/mi) 123/131bpm [908b/mi] 52cal 318/382W 7) 0.62mi - 4:25(7:06/mi) 135/141bpm [959b/mi] 59cal 335/364W 8) 0.62mi - 4:34(7:21/mi) 134/137bpm [984b/mi] 59cal 358/392W 9) 0.62mi - 4:26(7:09/mi) 135/140bpm [965b/mi] 58cal 350/390W 10) 0.62mi - 4:26(7:08/mi) 132/139bpm [941b/mi] 56cal 333/397W 11) 0.62mi - 4:27(7:10/mi) 136/139bpm [974b/mi] 57cal 346/371W 12) 0.62mi - 4:38(7:27/mi) 139/141bpm [1035b/mi] 61cal 367/413W 13) 0.62mi - 4:21(7:00/mi) 137/140bpm [958b/mi] 56cal 336/360W 14) 0.62mi - 4:25(7:07/mi) 138/143bpm [981b/mi] 57cal 337/355W 15) 0.62mi - 4:26(7:08/mi) 139/145bpm [992b/mi] 56cal 358/387W 16) 0.62mi - 4:32(7:18/mi) 140/146bpm [1021b/mi] 58cal 356/412W 17) 0.62mi - 4:59(8:02/mi) 126/136bpm [1011b/mi] 67cal 334/403W 18) 0.55mi - 4:25(8:00/mi) 122/131bpm [975b/mi] 53cal 326/388W Add a comment
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1) 0.62mi - 5:14(8:25/mi) 111/127bpm [935b/mi] 56cal 296/434W
2) 0.62mi - 4:55(7:55/mi) 115/138bpm [911b/mi] 54cal 307/394W 3) 0.62mi - 4:31(7:16/mi) 129/137bpm [937b/mi] 58cal 316/333W 4) 0.62mi - 4:25(7:06/mi) 135/137bpm [958b/mi] 59cal 326/354W 5) 0.62mi - 4:53(7:52/mi) 132/140bpm [1039b/mi] 61cal 351/422W 6) 0.29mi - 2:21(7:59/mi) 122/126bpm [975b/mi] 20cal 306/347W 7) 0.98mi - 6:00(6:06/mi) 148/157bpm [904b/mi] 84cal 373/464W 8) 0.29mi - 2:00(6:51/mi) 150/158bpm [1028b/mi] 29cal 345/392W 9) 0.85mi - 5:00(5:55/mi) 163/167bpm [963b/mi] 80cal 456/510W 10) 0.29mi - 2:00(6:55/mi) 152/166bpm [1051b/mi] 29cal 345/467W 11) 0.71mi - 4:00(5:40/mi) 163/167bpm [924b/mi] 64cal 384/421W 12) 0.28mi - 2:00(7:13/mi) 153/165bpm [1104b/mi] 29cal 329/396W 13) 0.54mi - 3:00(5:31/mi) 167/173bpm [922b/mi] 50cal 465/534W 14) 0.26mi - 2:00(7:50/mi) 159/171bpm [1247b/mi] 29cal 376/559W 15) 0.38mi - 2:00(5:18/mi) 163/169bpm [863b/mi] 32cal 409/476W 16) 0.25mi - 2:00(8:05/mi) 155/169bpm [1252b/mi] 28cal 318/436W 17) 0.2mi - 1:00(5:02/mi) 160/169bpm [804b/mi] 16cal 366/389W 18) 0.25mi - 2:00(8:08/mi) 158/169bpm [1286b/mi] 28cal 316/431W 19) 0.2mi - 1:00(5:07/mi) 160/168bpm [818b/mi] 17cal 394/435W 20) 0.25mi - 2:00(8:07/mi) 156/169bpm [1266b/mi] 28cal 315/426W 21) 0.38mi - 2:00(5:17/mi) 164/171bpm [867b/mi] 33cal 390/451W 22) 0.23mi - 2:00(8:38/mi) 154/171bpm [1329b/mi] 27cal 276/386W 23) 0.54mi - 3:00(5:33/mi) 165/174bpm [917b/mi] 49cal 456/503W 24) 0.04mi - 55(22:24/mi) 158/171bpm [3538b/mi] 12cal 92/464W 25) 0mi - 1(20:22/mi) 136/136bpm [2771b/mi] 51/51W 26) 0mi - 1(25:50/mi) 135/135bpm [3488b/mi] 49/49W 27) 0mi - 1(30:23/mi) 135/135bpm [4101b/mi] 48/48W 28) 0mi - 1(25:40/mi) 134/134bpm [3439b/mi] 47/47W 29) 0mi - 1(32:00/mi) 133/133bpm [4256b/mi] 46/46W 30) 0.62mi - 4:48(7:43/mi) 128/134bpm [987b/mi] 59cal 316/470W 31) 0.62mi - 4:51(7:48/mi) 130/139bpm [1014b/mi] 63cal 309/385W 32) 0.62mi - 4:45(7:39/mi) 133/137bpm [1017b/mi] 64cal 356/394W 33) 0.62mi - 4:58(8:00/mi) 126/134bpm [1008b/mi] 62cal 324/370W 34) 0.62mi - 5:10(8:18/mi) 122/128bpm [1013b/mi] 63cal 309/349W 35) 0.46mi - 3:54(8:28/mi) 121/128bpm [1025b/mi] 52cal 301/352W Add a comment
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1) 0.62mi - 5:18(8:32/mi) 110/124bpm [938b/mi] 54cal 293/374W
2) 0.62mi - 5:00(8:02/mi) 120/133bpm [964b/mi] 58cal 312/380W 3) 0.62mi - 4:44(7:38/mi) 122/130bpm [930b/mi] 56cal 303/346W 4) 0.62mi - 4:38(7:27/mi) 119/126bpm [887b/mi] 52cal 300/371W 5) 0.62mi - 4:48(7:44/mi) 125/130bpm [966b/mi] 57cal 342/393W 6) 0.62mi - 4:41(7:32/mi) 123/130bpm [927b/mi] 54cal 340/381W 7) 0.62mi - 4:41(7:33/mi) 120/127bpm [905b/mi] 54cal 303/372W 8) 0.62mi - 4:41(7:32/mi) 122/132bpm [918b/mi] 55cal 298/327W 9) 0.62mi - 4:45(7:39/mi) 118/127bpm [903b/mi] 55cal 301/368W 10) 0.62mi - 4:46(7:40/mi) 116/127bpm [889b/mi] 51cal 304/387W 11) 0.62mi - 4:48(7:44/mi) 121/130bpm [936b/mi] 58cal 349/427W 12) 0.62mi - 4:45(7:38/mi) 123/130bpm [939b/mi] 55cal 353/414W 13) 0.62mi - 4:51(7:48/mi) 123/130bpm [959b/mi] 57cal 331/399W 14) 0.62mi - 4:55(7:55/mi) 124/130bpm [982b/mi] 57cal 330/396W 15) 0.62mi - 4:45(7:39/mi) 121/130bpm [925b/mi] 58cal 316/386W 16) 0.62mi - 4:55(7:54/mi) 126/129bpm [995b/mi] 59cal 308/494W 17) 0.42mi - 3:21(7:54/mi) 125/133bpm [987b/mi] 43cal 315/402W Add a comment
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