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philforlife M50

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  • Miles
    5013
  • Miles
    0
  • Miles
    1455
  • Miles
    102
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Recent Training
6th Jan
General 4.9mi 45:30
Dec 2021
General 3.7mi 38:48
Dec 2021
General 3.6mi 35:23
Dec 2021
General 3.9mi 37:09
Dec 2021
General 7.2mi 1:10:33
12 Month Benchmarks Run Bike
Mile 6:48 4:04
5k 23:57 13:53
5mi 40:48 27:29
10k 53:40 34:53
10mi 1:35:53 0
Half 2:09:03 0
20mi 3:24:03 0
Mara 4:46:17 0
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