chris herbert

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Recent Training
24th Jul	General	9.1mi	1:31:50
24th Jul	General	1.7mi	48:26
24th Jul	Yoga	0mi	30:44
23rd Jul	Pilates	0mi	49:45
23rd Jul	General	1.5mi	40:50

12 Month Benchmarks	Run	Bike
Mile	4:43	1:53
5k	21:43	1:25:31
5mi	35:33	7:26:21
10k	47:45	0
10mi	1:17:31	0
Half	1:47:16	0
20mi	2:54:48	0
Mara	3:53:16	0

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2025 Targets	Set your targets
Run 2000

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Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
10km	1	44:48 69.85		44:48 7:13/mi	69.85
12km	1		56:45 67.35	56:45 7:37/mi	67.35
13.1mi	1		1:41:15 68.26	1:41:15 7:44/mi	68.26

2017		Result	WAVA	Distance
12 Mar	Adidas Silverstone half marathon PB	1:41:15	68.26	13.1mi
15 Jan	Not the Roman IX PB	56:45	67.35	12km
2016		Result	WAVA	Distance
28 Feb	Winslow 10k PB	44:48	69.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	69	66	111	47	74	390	107	0	0	0	0	0	863
2025	0.3	0.6	1.7	0	0	0.1	0	0	0	0	0	0	2.7
2025	198	178	87	156	224	40	57	0	0	0	0	0	940
2025	5	0	0	0	4	0	11	0	0	0	0	0	20
2025	0	8	4	0	0	0	0	0	0	0	0	0	12
2024	113	157	98	109	102	101	2	80	88	96	55	64	1063
2024	0.4	1.2	0	0	0	0.2	0	0	0	0.1	0	0	1.9
2024	44	9	99	118	123	104	0	101	148	188	135	160	1229
2024	2	20	0	14	9	0	0	0	0	0	0	3	47
2023	46	62	95	12	38	72	108	64	54	74	82	71	778
2023	1.4	0	0	0	0.3	0	0	0	0.1	0	0	0.2	2
2023	62	7	6	138	130	183	267	277	92	148	129	142	1580
2023	0	0	0	0	0	0	0	0	0	0	0	17	17
2022	27	18	20	27	37	12	37	28	38	34	35	22	336
2022	0	0	1.4	4.5	1.5	4.8	0	0	0	0	0	0	12.2
2022	135	147	175	122	99	125	84	90	156	98	114	151	1496
2022	0	0	4	0	0	0	0	0	0	0	18	0	22
2021	0	0	91	86	95	74	49	72	89	63	41	44	704
2021	0	0	0	0	0	0	0	0	0.9	0.5	0	0	1.4
2021	0	0	167	185	165	134	89	197	174	125	161	92	1490
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	0	0	8	0	0	1	0	0	0	0	0	0	9
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	118	10	74	87	4	0	0	0	0	0	0	0	293
2019	17	0	26	4	0	0	0	0	0	0	0	0	47
2018	0	0	4	15	6	0	0	0	0	7	1	0	32
2018	0	0	0	0	0	0	0	0	2.3	1.7	0	2.3	6.3
2018	76	82	41	81	24	2	26	23	3	26	50	75	509
2018	0	0	0	0	0	0	0	26	6	0	0	0	32
2017	0	0	0	0	0	0	0	7	0	0	1	4	12
2017	0	0	0	0.5	0	0	0	0	0	0	0.1	0.5	1.1
2017	135	106	112	34	79	121	123	76	79	107	120	110	1203
2017	0	0	0	0	0	0	0	0	0	1	0	0	1
2016	0	0	0	0	0	0	0.2	0	0	0	2.1	0	2.3
2016	0	0	0	0	0	68	148	78	92	84	11	113	594

Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
22.7mi, 7:52:48 Walk - General	14.8mi, 5:12:11 Walk - General	19mi, 6:23:13 Walk - General	16.2mi, 5:38:50 Walk - General	21.6mi, 7:30:23 Walk - General	0mi, 12:54 Cross - Yoga 0.6mi, 19:24 Walk - General	13.6mi, 4:42:56 Walk - General
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
15.6mi, 5:25:34 Walk - General	12.1mi, 4:00:55 Walk - General	0mi, 11:31 Cross - Yoga 2.2mi, 1:10:32 Walk - General	0mi, 12:21 Cross - Yoga	5.2mi, 3:13:17 Walk - General	1.4mi, 38:33 Walk - General	2.5mi, 1:20:50 Walk - General 3.4mi, 32:03 Run - General 2.6mi, 1:02:42 Walk - General 0mi, 18:57 Cross - Yoga
Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17
0mi, 55:56 Cross - Yoga 3.6mi, 1:34:19 Walk - General 5.4mi, 50:01 Run - General 0mi, 21:28 Cross - Yoga	2.4mi, 1:00:37 Walk - General 5mi, 45:18 Run - General 0mi, 12:13 Cross - Yoga	2.3mi, 1:09:45 Walk - General 0mi, 31:13 Cross - Elliptical 3.5mi, 1:40:00 Cross - GPS Error 0mi, 20:47 Cross - Yoga	0mi, 40:01 Cross - Pilates 0mi, 10:49 Cross - Elliptical 0mi, 1:05:26 Cross - Yoga 1mi, 27:51 Walk - General 0mi, 14:41 Cross - Yoga	1.8mi, 1:03:21 Walk - General 0mi, 12:33 Cross - Strength 0mi, 5:25 Cross - Rowing - Indoor 0mi, 10:04 Cross - Elliptical 3.6mi, 28:58 Run - Treadmill 1.3mi, 26:56 Walk - General	3.1mi, 24:07 Run - General 1.1mi, 9:31 Run - General 2.5mi, 55:26 Cross - GPS Error 0mi, 30:56 Cross - Yoga	5mi, 42:22 Run - General 2.1mi, 48:15 Walk - General 0mi, 10:02 Bike - General 1mi, 19:32 Walk - General 0mi, 17:42 Cross - Yoga
Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23	Thu 24th Jul Jul 24
0mi, 1:07:28 Cross - Yoga 1.3mi, 28:04 Walk - General 1.7mi, 13:48 Run - Treadmill 2.5mi, 1:00:04 Walk - General 0mi, 20:40 Cross - Yoga	0.5mi, 10:00 Walk - General 11.4mi, 1:52:28 Run - General 0mi, 11:26 Cross - Yoga	1.3mi, 36:15 Walk - General 0mi, 42:14 Cross - Strength 0mi, 17:46 Cross - Elliptical 1.1mi, 23:14 Walk - General 0mi, 56:33 Cross - Yoga	1.4mi, 31:44 Walk - General 4.1mi, 37:32 Run - General 1.1mi, 21:42 Walk - General 0mi, 26:34 Cross - Yoga	5.3mi, 2:31:09 Cross - GPS Error 0mi, 27:22 Cross - Yoga	0mi, 49:45 Cross - Pilates 1.5mi, 40:50 Walk - General 0mi, 24:21 Cross - Pilates 0mi, 12:01 Cross - Elliptical 0.3mi, 7:25 Walk - General 4.1mi, 35:22 Run - General 1mi, 19:16 Walk - General 0mi, 27:23 Cross - Yoga	9.1mi, 1:31:50 Run - General 1.7mi, 48:26 Walk - General 0mi, 30:44 Cross - Yoga

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