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Recent Training
23rd Sep	General	3.1mi	20:36
22nd Sep	General	4.6mi	45:02
20th Sep	General	4.1mi	40:15
19th Sep	General	4.6mi	39:03
18th Sep	General	4.4mi	42:03

Planned Races
Baxters Loch Ness Marathon	1st Oct

12 Month Benchmarks	Run	Bike
Mile	6:28	3:18
5k	24:26	10:26
5mi	40:42	30:10
10k	50:53	0
10mi	1:23:34	0
Half	1:50:58	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2023	PB	WB
5km	3	19:42 65.93			19:42 6:20/mi	65.93
10km	3	42:20 62.73			42:20 6:49/mi	62.73
13.1mi	4	1:46:13 54.74	1:53:34 51.20	1:51:12 55.07	1:46:13 8:06/mi	55.07
20mi	1		3:30:48 43.37		3:30:48 10:32/mi	43.37

Date	Planned Races			Distance
1 Oct	Baxters Loch Ness Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
16 Jul	Run the Blades half marathon SB	1:51:12	55.07	13.1mi
2016		Result	WAVA	Distance
5 Mar	Ben Gullipen Hill Race	1:07:42	39.35	10km
2015		Result	WAVA	Distance
2 May	Edinburgh to North Berwick 20 mile PB	3:30:48	43.37	20mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:53:34	51.20	13.1mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:46:13	54.74	13.1mi
31 Aug	Paisley 10km PB	42:20	62.73	10km
23 Aug	Tollcross parkrun, Glasgow PB	19:42	65.93	5km
16 Aug	Tollcross parkrun	19:59	64.99	5km
2 Aug	Tollcross parkrun	21:10	61.36	5km
27 Jun	Calderglen Harriers Trail 10k	45:21	58.55	10km
17 May	Langholm trail run half marathon	2:05:44	46.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	3	0	3	74	103	113	124	102	0	0	0	522
2023	0	0	10	5	0	0	0	0	0	0	0	0	15
2022	4	0	1	3	0	13	0	0	0	4	6	0	31
2022	0	0	5	0	0	51	0	0	0	0	0	0	57
2021	0	0	0	0	0	0	4	0	0	0	0	2	6
2021	0	0	0	0	3	0	5	55	45	7	0	0	114
2021	0	0	0	0	0	0	0	0	25	5	0	0	30
2020	0	0	0	17	0	4	18	0	0	21	58	0	119
2020	0	0	0	0	3	0	6	0	0	0	0	0	9
2019	0.7	0	0.3	0	0.2	0	0.2	0.1	0	0	0	0	1.5
2019	0	0	7	9	14	0	9	10	9	7	42	0	107
2018	0	0	0	0	0	0	0	0.9	0.6	0	0	0	1.5
2018	0	0	0	3	10	57	0	0	3	4	0	3	80
2018	0	2	0	0	12	5	1	0	0	0	0	0	20
2017	114	34	27	4	9	9	0	10	6	0	19	0	234
2017	0	5	0	0	0	0	0	0	78	18	15	0	116
2016	98	75	75	41	14	0	36	65	72	105	103	69	754
2016	0	0	3	0	0	1	5	0	0	0	0	0	9
2015	30	38	50	38	99	53	36	9	25	82	91	95	647
2015	0	0	0	0	0	0	0	0	0	22	0	0	22
2014	0	0	0	0	108	85	100	129	107	65	111	110	814

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
4.4mi, 42:05 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 132/144bpm [796b/km] 75cal 304/423W 2) 1km - 5:52(5:52/km) 141/147bpm [827b/km] 78cal 310/378W 3) 1km - 5:57(5:57/km) 143/148bpm [850b/km] 81cal 306/335W 4) 1km - 5:59(5:59/km) 143/146bpm [856b/km] 79cal 311/336W 5) 1km - 5:56(5:56/km) 142/145bpm [841b/km] 78cal 305/327W 6) 1km - 5:53(5:53/km) 144/148bpm [846b/km] 80cal 313/354W 7) 1km - 5:55(5:55/km) 143/146bpm [847b/km] 79cal 313/373W 8) 0.07km - 27(6:06/km) 148/149bpm [903b/km] 6cal 332/379W 9) 0.01km - 5(5:30/km) 148/148bpm [814b/km] 1cal 312/313W Add a comment	4.4mi, 42:26 Run - General Split Summary === 1) 1km - 6:09(6:09/km) 134/143bpm [824b/km] 76cal 307/450W 2) 1km - 5:53(5:53/km) 142/148bpm [835b/km] 79cal 318/413W 3) 1km - 6:00(6:00/km) 142/152bpm [852b/km] 79cal 313/422W 4) 1km - 6:01(6:01/km) 143/148bpm [859b/km] 80cal 306/403W 5) 1km - 5:59(5:59/km) 146/153bpm [875b/km] 81cal 299/386W 6) 1km - 6:01(6:01/km) 147/153bpm [884b/km] 80cal 298/411W 7) 0.97km - 5:57(6:08/km) 146/154bpm [896b/km] 79cal 297/419W 8) 0.07km - 26(5:52/km) 151/153bpm [885b/km] 6cal 297/314W Add a comment	4.6mi, 43:38 Run - General Split Summary === 1) 1km - 5:54(5:54/km) 139/160bpm [821b/km] 79cal 333/500W 2) 1km - 5:43(5:43/km) 150/160bpm [857b/km] 81cal 348/445W 3) 1km - 5:49(5:49/km) 143/149bpm [833b/km] 76cal 305/333W 4) 1km - 6:00(6:00/km) 146/150bpm [876b/km] 83cal 329/516W 5) 1km - 5:45(5:45/km) 146/150bpm [841b/km] 80cal 325/403W 6) 1km - 5:51(5:51/km) 146/151bpm [854b/km] 77cal 308/404W 7) 1km - 5:59(5:59/km) 147/153bpm [879b/km] 80cal 307/401W 8) 0.16km - 58(6:13/km) 144/145bpm [895b/km] 12cal 289/298W 9) 0.27km - 1:38(6:01/km) 146/151bpm [877b/km] 21cal 310/448W Add a comment	5mi, 48:46 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 147/160bpm [900b/km] 78cal 297/368W 2) 1km - 5:59(5:59/km) 143/154bpm [856b/km] 80cal 308/367W 3) 1km - 5:59(5:59/km) 142/149bpm [851b/km] 79cal 305/345W 4) 1km - 5:58(5:58/km) 143/150bpm [854b/km] 80cal 309/444W 5) 1km - 6:02(6:02/km) 142/149bpm [857b/km] 76cal 312/405W 6) 1km - 6:04(6:04/km) 143/149bpm [867b/km] 75cal 298/318W 7) 0.98km - 5:50(5:58/km) 144/147bpm [859b/km] 74cal 304/329W 8) 1km - 5:57(5:57/km) 147/152bpm [874b/km] 79cal 320/402W 9) 0.13km - 49(6:12/km) 149/149bpm [923b/km] 11cal 293/303W Add a comment	-	5.3mi, 50:04 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 136/158bpm [842b/km] 77cal 283/313W 2) 1km - 6:05(6:05/km) 143/152bpm [871b/km] 81cal 312/449W 3) 0.44km - 2:43(6:12/km) 140/146bpm [867b/km] 35cal 277/357W 4) 0.27km - 1:00(3:40/km) 142/149bpm [521b/km] 14cal 473/528W 5) 0.43km - 3:00(6:59/km) 142/153bpm [993b/km] 37cal 291/501W 6) 0.27km - 1:00(3:40/km) 142/147bpm [521b/km] 15cal 502/553W 7) 0.43km - 3:00(6:54/km) 143/160bpm [986b/km] 35cal 274/522W 8) 0.27km - 1:00(3:41/km) 136/140bpm [500b/km] 14cal 502/589W 9) 0.43km - 3:00(6:54/km) 140/151bpm [967b/km] 34cal 270/490W 10) 0.25km - 1:00(3:57/km) 143/147bpm [564b/km] 15cal 467/518W 11) 0.41km - 3:00(7:16/km) 142/151bpm [1033b/km] 34cal 272/476W 12) 0.26km - 1:00(3:52/km) 151/158bpm [584b/km] 15cal 461/510W 13) 0.44km - 3:00(6:47/km) 145/158bpm [984b/km] 35cal 276/487W 14) 0.25km - 1:00(4:04/km) 139/147bpm [566b/km] 15cal 464/533W 15) 0.43km - 3:00(6:59/km) 143/153bpm [1000b/km] 35cal 268/463W 16) 0.26km - 1:00(3:49/km) 143/148bpm [545b/km] 15cal 456/507W 17) 1km - 5:51(5:51/km) 148/153bpm [865b/km] 78cal 342/524W 18) 0.68km - 4:09(6:10/km) 144/149bpm [887b/km] 52cal 304/362W 19) 0.01km - 4(6:27/km) 148/148bpm [955b/km] 1cal 298/300W Add a comment	4.4mi, 43:09 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 149/168bpm [911b/km] 80cal 287/350W 2) 1km - 6:06(6:06/km) 163/168bpm [994b/km] 86cal 292/361W 3) 1km - 6:02(6:02/km) 148/166bpm [892b/km] 80cal 303/422W 4) 1km - 6:00(6:00/km) 143/154bpm [857b/km] 78cal 296/389W 5) 1km - 5:59(5:59/km) 144/151bpm [863b/km] 77cal 297/405W 6) 1km - 6:09(6:09/km) 141/146bpm [866b/km] 75cal 293/379W 7) 0.92km - 5:38(6:08/km) 142/148bpm [871b/km] 70cal 302/397W 8) 0.2km - 1:09(5:40/km) 146/148bpm [829b/km] 15cal 325/359W Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
0mi, 26:06 Cross - Pilates Add a comment 8.8mi, 1:25:13 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 135/152bpm [875b/km] 78cal 272/406W 2) 1km - 6:04(6:04/km) 144/153bpm [873b/km] 81cal 289/436W 3) 1km - 6:02(6:02/km) 146/159bpm [881b/km] 83cal 344/496W 4) 1km - 5:48(5:48/km) 143/164bpm [830b/km] 79cal 316/464W 5) 1km - 5:55(5:55/km) 139/148bpm [822b/km] 77cal 314/392W 6) 1km - 5:41(5:41/km) 147/154bpm [836b/km] 79cal 329/435W 7) 1km - 5:56(5:56/km) 143/149bpm [848b/km] 77cal 304/352W 8) 1km - 6:01(6:01/km) 143/147bpm [860b/km] 78cal 298/354W 9) 1km - 6:02(6:02/km) 143/146bpm [863b/km] 78cal 293/369W 10) 1km - 5:55(5:55/km) 145/148bpm [858b/km] 77cal 305/411W 11) 1km - 6:02(6:02/km) 147/154bpm [888b/km] 82cal 313/420W 12) 1km - 6:01(6:01/km) 147/163bpm [884b/km] 79cal 337/513W 13) 1km - 5:49(5:49/km) 150/164bpm [873b/km] 79cal 347/556W 14) 1km - 6:08(6:08/km) 144/152bpm [882b/km] 77cal 314/481W 15) 0.22km - 1:20(6:12/km) 156/160bpm [966b/km] 19cal 392/497W Add a comment	4.4mi, 43:03 Run - General Split Summary === 1) 1km - 6:09(6:09/km) 133/146bpm [817b/km] 76cal 287/427W 2) 1km - 6:00(6:00/km) 143/149bpm [857b/km] 79cal 294/338W 3) 1km - 6:17(6:17/km) 141/146bpm [886b/km] 82cal 291/335W 4) 1km - 6:20(6:20/km) 140/144bpm [887b/km] 80cal 284/295W 5) 1km - 6:04(6:04/km) 142/145bpm [862b/km] 79cal 288/321W 6) 1km - 5:59(5:59/km) 144/147bpm [862b/km] 79cal 306/380W 7) 0.87km - 5:11(5:58/km) 143/148bpm [853b/km] 66cal 310/354W 8) 0.18km - 1:03(6:00/km) 140/143bpm [839b/km] 14cal 335/439W Add a comment	4.4mi, 42:42 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 134/145bpm [811b/km] 76cal 294/368W 2) 1km - 5:51(5:51/km) 144/152bpm [842b/km] 79cal 312/392W 3) 1km - 5:52(5:52/km) 144/154bpm [846b/km] 78cal 309/443W 4) 1km - 6:00(6:00/km) 145/155bpm [870b/km] 78cal 309/427W 5) 1km - 5:58(5:58/km) 146/151bpm [871b/km] 80cal 315/407W 6) 1km - 6:03(6:03/km) 147/152bpm [890b/km] 78cal 302/403W 7) 1km - 6:02(6:02/km) 145/149bpm [874b/km] 76cal 318/408W 8) 0.03km - 11(5:26/km) 146/146bpm [794b/km] 2cal 327/335W 9) 0.11km - 42(6:09/km) 146/147bpm [898b/km] 9cal 309/327W Add a comment	-	4.5mi, 38:04 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 138/145bpm [827b/km] 76cal 294/394W 2) 0.67km - 4:00(5:57/km) 145/158bpm [862b/km] 55cal 331/461W 3) 1km - 4:46(4:46/km) 160/168bpm [762b/km] 72cal 408/535W 4) 1km - 4:40(4:40/km) 162/166bpm [756b/km] 71cal 383/469W 5) 1km - 4:44(4:44/km) 166/172bpm [787b/km] 73cal 383/481W 6) 0.8km - 3:50(4:48/km) 163/167bpm [782b/km] 58cal 368/451W 7) 1km - 5:55(5:55/km) 151/163bpm [893b/km] 81cal 312/380W 8) 0.72km - 4:05(5:42/km) 153/157bpm [873b/km] 57cal 331/417W 9) 0.01km - 4(4:30/km) 149/149bpm [670b/km] 1cal 311/312W Add a comment	4.4mi, 42:35 Run - General Split Summary === 1) 1km - 5:55(5:55/km) 131/145bpm [775b/km] 72cal 306/430W 2) 1km - 6:03(6:03/km) 138/143bpm [835b/km] 76cal 297/340W 3) 1km - 6:01(6:01/km) 141/145bpm [848b/km] 78cal 303/330W 4) 1km - 6:09(6:09/km) 141/147bpm [867b/km] 78cal 299/335W 5) 1km - 6:00(6:00/km) 142/145bpm [851b/km] 75cal 296/319W 6) 1km - 5:59(5:59/km) 143/150bpm [855b/km] 77cal 306/347W 7) 0.98km - 5:54(6:02/km) 143/148bpm [863b/km] 75cal 301/338W 8) 0.09km - 35(6:19/km) 142/148bpm [898b/km] 7cal 345/421W Add a comment	18.7mi, 3:05:11 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 131/145bpm [829b/km] 75cal 286/410W 2) 1km - 5:59(5:59/km) 140/146bpm [838b/km] 77cal 298/352W 3) 1km - 6:03(6:03/km) 141/144bpm [853b/km] 78cal 303/332W 4) 1km - 6:01(6:01/km) 140/146bpm [842b/km] 77cal 298/332W 5) 1km - 6:04(6:04/km) 147/155bpm [892b/km] 81cal 322/384W 6) 1km - 6:05(6:05/km) 145/156bpm [882b/km] 78cal 303/353W 7) 1km - 6:01(6:01/km) 140/147bpm [843b/km] 71cal 295/354W 8) 1km - 6:16(6:16/km) 150/163bpm [940b/km] 82cal 338/404W 9) 1km - 5:57(5:57/km) 145/157bpm [863b/km] 73cal 313/371W 10) 1km - 6:06(6:06/km) 144/156bpm [879b/km] 75cal 297/330W 11) 1km - 6:28(6:28/km) 142/147bpm [919b/km] 77cal 309/428W 12) 1km - 6:07(6:07/km) 144/154bpm [882b/km] 75cal 308/433W 13) 1km - 6:01(6:01/km) 151/159bpm [909b/km] 77cal 316/418W 14) 1km - 5:53(5:53/km) 148/155bpm [870b/km] 74cal 315/365W 15) 1km - 6:23(6:23/km) 146/155bpm [931b/km] 75cal 286/347W 16) 1km - 6:19(6:19/km) 144/153bpm [911b/km] 77cal 285/357W 17) 1km - 5:48(5:48/km) 149/151bpm [864b/km] 74cal 312/345W 18) 1km - 6:08(6:08/km) 151/164bpm [926b/km] 78cal 324/455W 19) 1km - 5:45(5:45/km) 160/171bpm [921b/km] 80cal 310/363W 20) 1km - 5:33(5:33/km) 159/170bpm [883b/km] 77cal 327/521W 21) 1km - 6:17(6:17/km) 159/163bpm [1000b/km] 83cal 286/332W 22) 1km - 6:09(6:09/km) 162/167bpm [997b/km] 82cal 291/327W 23) 1km - 5:50(5:50/km) 165/170bpm [962b/km] 81cal 305/389W 24) 1km - 6:05(6:05/km) 167/171bpm [1015b/km] 85cal 301/447W 25) 1km - 6:30(6:30/km) 173/189bpm [1124b/km] 95cal 290/344W 26) 1km - 6:16(6:16/km) 168/173bpm [1054b/km] 87cal 311/395W 27) 1km - 6:28(6:28/km) 167/172bpm [1080b/km] 84cal 279/353W 28) 1km - 6:46(6:46/km) 164/174bpm [1111b/km] 85cal 250/355W 29) 1km - 6:42(6:42/km) 171/174bpm [1145b/km] 90cal 279/369W 30) 1km - 6:42(6:42/km) 162/174bpm [1085b/km] 83cal 274/343W 31) 0.02km - 7(6:36/km) 167/168bpm [1103b/km] 2cal 270/291W Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	4.4mi, 41:02 Run - General Split Summary === 1) 1km - 5:52(5:52/km) 131/145bpm [769b/km] 74cal 324/444W 2) 1km - 5:32(5:32/km) 146/153bpm [808b/km] 78cal 345/449W 3) 1km - 5:34(5:34/km) 149/152bpm [829b/km] 78cal 344/380W 4) 1km - 5:43(5:43/km) 147/154bpm [841b/km] 79cal 326/442W 5) 1km - 5:53(5:53/km) 145/150bpm [852b/km] 79cal 310/334W 6) 1km - 6:00(6:00/km) 145/148bpm [869b/km] 80cal 304/408W 7) 1km - 6:02(6:02/km) 144/150bpm [869b/km] 78cal 306/393W 8) 0.06km - 25(6:36/km) 146/147bpm [964b/km] 5cal 294/347W 9) 0.01km - 2(4:19/km) 146/146bpm [630b/km] 1cal 337/341W Add a comment	4.4mi, 42:35 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 129/143bpm [777b/km] 73cal 297/437W 2) 1km - 6:00(6:00/km) 137/144bpm [822b/km] 77cal 294/338W 3) 1km - 5:53(5:53/km) 139/144bpm [818b/km] 77cal 300/345W 4) 1km - 6:01(6:01/km) 138/142bpm [830b/km] 78cal 298/322W 5) 1km - 5:57(5:57/km) 138/143bpm [820b/km] 76cal 300/332W 6) 1km - 5:59(5:59/km) 139/161bpm [832b/km] 74cal 297/336W 7) 1km - 6:03(6:03/km) 162/168bpm [981b/km] 83cal 291/326W 8) 0.01km - 6(6:48/km) 163/164bpm [1108b/km] 1cal 292/320W 9) 0.09km - 35(6:11/km) 165/167bpm [1019b/km] 8cal 334/411W Add a comment	-	4.5mi, 42:04 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 132/139bpm [803b/km] 75cal 289/355W 2) 1km - 5:51(5:51/km) 140/148bpm [819b/km] 77cal 305/405W 3) 1km - 5:58(5:58/km) 143/153bpm [854b/km] 77cal 297/414W 4) 1km - 5:46(5:46/km) 151/160bpm [871b/km] 80cal 315/397W 5) 1km - 5:36(5:36/km) 152/160bpm [852b/km] 79cal 322/396W 6) 1km - 5:38(5:38/km) 151/158bpm [850b/km] 77cal 312/440W 7) 1km - 5:30(5:30/km) 154/159bpm [847b/km] 77cal 315/354W 8) 0.29km - 1:36(5:28/km) 152/154bpm [831b/km] 23cal 360/457W 9) 0.01km - 4(5:34/km) 152/152bpm [846b/km] 1cal 352/361W Add a comment	4.4mi, 42:12 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 133/142bpm [801b/km] 74cal 280/329W 2) 1km - 5:59(5:59/km) 146/158bpm [873b/km] 80cal 307/402W 3) 1km - 6:01(6:01/km) 144/157bpm [867b/km] 79cal 301/409W 4) 1km - 5:50(5:50/km) 151/166bpm [880b/km] 79cal 311/451W 5) 1km - 5:57(5:57/km) 154/169bpm [915b/km] 81cal 303/534W 6) 1km - 5:57(5:57/km) 160/164bpm [953b/km] 81cal 277/365W 7) 1km - 6:07(6:07/km) 142/154bpm [870b/km] 74cal 284/310W 8) 0.02km - 7(5:44/km) 144/144bpm [826b/km] 2cal 280/287W 9) 0.04km - 12(5:14/km) 145/145bpm [760b/km] 3cal 294/308W Add a comment	9mi, 1:24:41 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 126/141bpm [800b/km] 76cal 290/359W 2) 1km - 5:55(5:55/km) 140/148bpm [828b/km] 80cal 319/391W 3) 1km - 6:11(6:11/km) 143/151bpm [883b/km] 84cal 331/431W 4) 1km - 5:52(5:52/km) 156/166bpm [916b/km] 86cal 386/476W 5) 1km - 5:45(5:45/km) 142/150bpm [816b/km] 75cal 307/390W 6) 1km - 5:42(5:42/km) 145/158bpm [826b/km] 77cal 375/532W 7) 1km - 5:48(5:48/km) 152/159bpm [882b/km] 80cal 343/460W 8) 1km - 5:33(5:33/km) 150/156bpm [831b/km] 75cal 304/358W 9) 1km - 5:36(5:36/km) 152/157bpm [850b/km] 76cal 282/324W 10) 1km - 5:45(5:45/km) 153/161bpm [879b/km] 79cal 315/422W 11) 1km - 5:51(5:51/km) 164/172bpm [959b/km] 85cal 330/440W 12) 1km - 5:51(5:51/km) 171/178bpm [999b/km] 86cal 311/435W 13) 1km - 5:57(5:57/km) 169/185bpm [1006b/km] 87cal 300/337W 14) 1km - 6:06(6:06/km) 181/189bpm [1104b/km] 100cal 292/367W 15) 0.44km - 2:30(5:39/km) 182/185bpm [1027b/km] 41cal 340/410W Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	4.4mi, 42:03 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 135/146bpm [821b/km] 76cal 293/430W 2) 1km - 5:54(5:54/km) 141/149bpm [831b/km] 77cal 301/376W 3) 1km - 5:59(5:59/km) 145/156bpm [868b/km] 80cal 312/348W 4) 1km - 5:57(5:57/km) 146/151bpm [870b/km] 79cal 317/355W 5) 1km - 5:56(5:56/km) 140/143bpm [831b/km] 75cal 303/337W 6) 1km - 6:02(6:02/km) 146/150bpm [881b/km] 78cal 320/425W 7) 1km - 6:00(6:00/km) 145/156bpm [869b/km] 77cal 327/394W 8) 0.02km - 7(5:45/km) 145/145bpm [834b/km] 2cal 318/326W 9) 0.01km - 3(7:37/km) 145/145bpm [1104b/km] 335/340W Add a comment	4.6mi, 39:03 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 124/138bpm [751b/km] 72cal 295/401W 2) 0.66km - 3:57(5:57/km) 138/141bpm [821b/km] 51cal 299/397W 3) 1km - 4:41(4:41/km) 149/156bpm [697b/km] 67cal 376/457W 4) 1km - 4:41(4:41/km) 154/156bpm [721b/km] 68cal 375/406W 5) 1km - 4:40(4:40/km) 155/159bpm [722b/km] 68cal 394/423W 6) 1km - 4:39(4:39/km) 157/161bpm [731b/km] 68cal 384/408W 7) 0.07km - 20(4:32/km) 155/155bpm [703b/km] 5cal 385/391W 8) 1km - 5:53(5:53/km) 155/160bpm [912b/km] 80cal 312/405W 9) 0.67km - 4:07(6:10/km) 155/162bpm [956b/km] 56cal 306/423W 10) 0.01km - 3(6:18/km) 150/151bpm [946b/km] 1cal 304/311W Add a comment	4.1mi, 40:15 Run - General Split Summary === 1) 1km - 5:55(5:55/km) 127/143bpm [750b/km] 71cal 296/446W 2) 1km - 6:03(6:03/km) 147/151bpm [889b/km] 81cal 294/358W 3) 1km - 6:02(6:02/km) 149/153bpm [900b/km] 81cal 311/336W 4) 1km - 6:05(6:05/km) 150/158bpm [912b/km] 81cal 292/336W 5) 1km - 6:01(6:01/km) 148/161bpm [890b/km] 79cal 289/317W 6) 1km - 6:06(6:06/km) 159/171bpm [969b/km] 83cal 307/369W 7) 0.46km - 2:49(6:08/km) 166/168bpm [1017b/km] 39cal 321/370W 8) 0.21km - 1:15(6:03/km) 163/165bpm [986b/km] 18cal 328/369W Add a comment	-	4.6mi, 45:02 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 129/145bpm [785b/km] 73cal 293/414W 2) 1km - 6:04(6:04/km) 142/145bpm [862b/km] 78cal 303/390W 3) 1km - 6:01(6:01/km) 145/151bpm [873b/km] 80cal 298/409W 4) 1km - 6:09(6:09/km) 150/159bpm [924b/km] 82cal 293/402W 5) 1km - 6:06(6:06/km) 154/162bpm [939b/km] 82cal 285/360W 6) 1km - 6:05(6:05/km) 151/161bpm [920b/km] 79cal 281/391W 7) 1km - 6:06(6:06/km) 158/169bpm [964b/km] 81cal 280/303W 8) 0.36km - 2:23(6:33/km) 155/159bpm [1014b/km] 31cal 296/417W 9) 0.01km - 2(7:00/km) 159/159bpm [1113b/km] 257/258W Add a comment	3.1mi, 20:36 Run - General Split Summary === 1) 1km - 4:14(4:14/km) 144/168bpm [610b/km] 58cal 413/529W 2) 1km - 4:03(4:03/km) 167/169bpm [676b/km] 64cal 442/531W 3) 1km - 4:13(4:13/km) 168/172bpm [708b/km] 67cal 440/579W 4) 1km - 4:14(4:14/km) 169/172bpm [715b/km] 68cal 430/520W 5) 0.97km - 3:53(4:01/km) 166/170bpm [666b/km] 61cal 445/555W Add a comment

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leniosa
M40