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leniosa

Last on at 9pm, 10th Nov 2024

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Dist	Races	2014	2015	2023	PB	WB
5km	3	19:42 65.83			19:42 6:20/mi	65.83
10km	3	42:20 62.73			42:20 6:49/mi	62.73
13.1mi	4	1:46:13 54.33	1:53:34 50.81	1:51:12 54.95	1:46:13 8:06/mi	54.95
20mi	1		3:30:48 42.64		3:30:48 10:32/mi	42.64
26.2mi	1			4:30:13 46.76	4:30:13 10:19/mi	46.76

2023		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon PB	4:30:13	46.76	26.2mi
16 Jul	Run the Blades half marathon SB	1:51:12	54.95	13.1mi
2016		Result	WAVA	Distance
5 Mar	Ben Gullipen Hill Race	1:07:42	39.35	10km
2015		Result	WAVA	Distance
2 May	Edinburgh to North Berwick 20 mile PB	3:30:48	42.64	20mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:53:34	50.81	13.1mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:46:13	54.33	13.1mi
31 Aug	Paisley 10km PB	42:20	62.73	10km
23 Aug	Tollcross parkrun, Glasgow PB	19:42	65.83	5km
16 Aug	Tollcross parkrun	19:59	64.90	5km
2 Aug	Tollcross parkrun	21:10	61.27	5km
27 Jun	Calderglen Harriers Trail 10k	45:21	58.55	10km
17 May	Langholm trail run half marathon	2:05:44	45.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	4	5	32	7	0	0	0	0	0	0	0	51
2024	111	136	156	77	43	10	3	0	20	0	13	0	568
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	3	0	3	74	103	113	124	113	125	100	82	840
2023	2	5	0	0	3	0	0	0	0	0	0	0	10
2023	0	0	10	5	0	0	0	0	17	0	0	0	32
2022	4	0	1	3	0	13	0	0	0	4	6	0	31
2022	0	0	0	3	3	0	6	3	0	0	4	0	18
2022	0	0	5	0	0	51	0	0	0	0	0	0	57
2021	0	0	0	0	0	0	4	0	0	0	0	2	6
2021	0	0	0	0	3	0	5	55	45	7	0	0	114
2021	0	0	0	4	0	6	5	0	2	0	0	3	21
2021	0	0	0	0	0	0	0	0	25	5	0	0	30
2020	0	0	0	17	0	4	18	0	0	21	58	0	119
2020	7	7	3	0	0	0	0	0	2	2	0	0	21
2020	0	0	0	0	3	0	6	0	0	0	0	0	9
2019	0.7	0	0.3	0	0.2	0	0.2	0.1	0	0	0	0	1.5
2019	0	0	7	9	14	0	9	10	9	7	42	0	107
2019	8	6	13	14	18	10	6	4	13	7	4	0	103
2018	0	0	0	0	0	0	0	0.9	0.6	0	0	0	1.5
2018	0	0	0	3	10	57	0	0	3	4	0	3	80
2018	7	8	9	3	11	9	7	3	9	9	10	3	86
2018	0	2	0	0	12	5	1	0	0	0	0	0	20
2017	114	34	27	4	9	9	0	10	6	0	19	0	234
2017	30	11	13	4	6	3	0	0	6	6	12	6	96
2017	0	5	0	0	0	0	0	0	78	18	15	0	116
2016	98	75	75	41	14	0	36	65	72	105	103	69	754
2016	0	3	0	0	3	0	0	23	3	0	0	0	32
2016	0	0	3	0	0	1	5	0	0	0	0	0	9
2015	30	38	50	38	99	53	36	9	25	77	91	95	643
2015	0	0	0	0	0	0	0	0	0	7	0	0	7
2015	0	0	0	0	0	0	0	0	0	22	0	0	22
2014	0	0	0	0	108	85	100	108	107	65	111	110	792

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	-	-	-	-	3.1mi, 27:31 Run - General	3.1mi, 28:24 Run - General
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	-	-	-	-	-	3.1mi, 27:23 Run - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
-	3.2mi, 32:03 Run - General	3.3mi, 32:31 Run - General	-	5.3mi, 53:22 Run - General	-	4.2mi, 41:05 Run - General
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
-	3.3mi, 32:13 Run - General	3.2mi, 32:02 Run - General	-	3.8mi, 38:48 Run - General	3.2mi, 32:02 Run - General	-