
leniosa
Last on at 9pm, 10th Nov 2024
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Races
12 -
Miles
4333 -
Miles
3 -
Miles
300 -
Miles
11 -
WAVA
65.83% -
5k
19:42 -
10k
42:20 -
Half
1:46:13 -
20M
3:30:48 -
Mara
4:30:13
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd May
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General | 3.2mi | 32:02 |
2nd May
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General | 3.8mi | 38:48 |
30th Apr
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General | 3.2mi | 32:02 |
29th Apr
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General | 3.3mi | 32:13 |
27th Apr
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General | 4.2mi | 41:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:37 | 4:42 |
5k | 23:41 | 17:12 |
5mi | 43:25 | 1:22:43 |
10k | 54:20 | 1:29:54 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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