Donalf

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Recent Training
7th May	HIIT	0mi	58:37
6th May	General	1.5mi	32:50
5th May	General	3mi	58:47
3rd May	General	3.1mi	57:22
2nd May	CrossFit	0mi	1:03:51

12 Month Benchmarks	Run	Bike
Mile	8:36	2:54
5k	31:01	11:39

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	15	23	17	8	0	0	0	0	0	0	0	92
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	0	0	0	1	0	0	0	0	0	0	0	0	1
2025	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	18	26	26	16	13	14	11	29	28	20	27	23	250
2024	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	0	0	3	1	2	0	0	3	2	0	0	0	11
2024	0	2	0	10	0	0	0	1	0	0	0	2	15
2024	5	10	3	45	20	57	50	2	37	0	0	0	229
2023	9	0	2	8	3	10	16	28	3	20	7	17	123
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	0	0	4	3	0	0	0	0	0	3	2	0	12
2023	18	31	18	114	244	145	127	50	28	19	22	3	820
2022	32	3	9	20	0	3	9	14	0	3	12	15	119
2022	0	0.1	0.3	0	0	0	0	0	0	0	0.1	0	0.5
2022	0	2	0	0	0	0	0	2	0	0	4	0	8
2022	153	69	263	349	369	468	551	252	0	3	28	11	2516
2021	28	32	28	23	30	22	13	35	0	16	14	10	248
2021	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2021	0	8	0	0	0	3	0	0	1	4	0	7	22
2021	0	0	0	0	2	12	1	4	0	0	0	0	18
2021	15	106	310	306	104	416	494	205	261	259	96	53	2624
2020	0	0	18	11	3	0	0	7	21	2	13	0	74
2020	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2020	4	4	0	0	0	0	0	0	2	0	4	0	14
2020	0	0	0	0	0	0	3	4	3	0	0	2	11
2020	17	7	19	55	58	41	199	374	339	351	256	2	1721
2019	2	0	0	13	3	8	1	8	0	0	0	10	45
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	17	0	8	79
2019	2	0	0	5	0	0	0	2	0	0	0	0	9
2019	103	26	95	89	152	113	119	137	141	152	118	47	1293
2018	10	0	0	0	0	0	4	0	0	0	0	6	20
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	3	7	0	0	9	0	0	14	0	0	0	0	34
2018	130	139	43	66	81	72	43	99	99	124	51	47	995
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	6	0	0	0	6	3	6	17	0	10	0	0	48
2017	197	133	200	142	154	103	133	93	95	200	195	128	1772
2016	11	0	0	10	0	0	0	5	5	5	0	0	37
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	0	0	0	0	0	1	0	0	0	9	0	2	12
2016	60	100	48	30	72	98	341	186	314	217	172	99	1737
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	65	27	23	289
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	0	0	0	0	0	0	1573	3	1576
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
0mi, 1:14:23 Cross - CrossFit	3mi, 1:02:57 Walk - General	0mi, 53:03 Cross - CrossFit	-	0mi, 53:26 Cross - CrossFit	-	0mi, 1:23:03 Cross - CrossFit
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
3.6mi, 1:13:35 Walk - General	0mi, 1:16:01 Cross - CrossFit	1.1mi, 59:54 Cross - CrossFit	0mi, 1:00:00 Cross - CrossFit	0mi, 52:15 Cross - CrossFit	1.8mi, 41:04 Walk - General	0mi, 56:40 Cross - CrossFit
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
3.1mi, 57:00 Walk - General	0mi, 59:19 Cross - CrossFit	0mi, 1:00:16 Cross - CrossFit	2.1mi, 40:52 Walk - General	0mi, 58:00 Cross - CrossFit	-	0mi, 1:03:51 Cross - CrossFit
Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9
3.1mi, 57:22 Walk - General	-	3mi, 58:47 Walk - General	1.5mi, 32:50 Walk - General	0mi, 58:37 Cross - HIIT	-	-

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