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Races
67 -
Miles
2373 -
Miles
18 -
Miles
48 -
WAVA
64.57% -
5k
22:49 -
5M
39:17 -
10k
49:14 -
10M
1:32:06 -
Half
1:44:03 -
20M
2:42:12 -
Mara
3:31:56
About Me | |
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Loving running, chasing PB's, now to attempt the Open Water Swimming. Wet Suit has arrived!!
Completed my first Triathlon on the 6th may. Now have entered my first Open Water Tri, Worthing Sprint on 12th Aug, who hooo. Show More...
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Recent Blogs | |
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Hurty toe nail :( | Jun 2011 |
Pulling Technique | Jun 2011 |
Rubbish on my Desk | Jun 2011 |
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12 Month Benchmarks | ||
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 24:11 60.92 | 28:26 51.82 | 22:49 64.57 | 22:49
7:21/mi
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64.57 | ||||||
4mi | 3 | 32:36 58.28 | 32:00 59.38 | 32:00
8:00/mi
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59.38 | |||||||
4.5mi | 2 | 37:23 57.30 | 41:37 51.47 | 37:23
8:18/mi
|
57.30 | |||||||
7.5km | 2 | 41:53 53.00 | 39:55 55.61 | 39:55
8:34/mi
|
55.61 | |||||||
4.7mi | 1 | 36:00 62.19 | 36:00
7:40/mi
|
62.19 | ||||||||
5mi | 11 | 44:29 53.58 | 43:11 55.19 | 48:07 49.53 | 39:17 60.67 | 39:17
7:51/mi
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60.67 | |||||
6mi | 2 | 55:31 51.66 | 55:31
9:15/mi
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51.66 | ||||||||
10km | 9 | 49:14 60.36 | 1:00:17 49.29 | 51:38 57.56 | 50:00 59.49 | 49:14
7:55/mi
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60.36 | |||||
10mi | 1 | 1:32:06 53.20 | 1:32:06
9:13/mi
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53.20 | ||||||||
13.1mi | 19 | 2:25:24 44.34 | 2:15:00 47.76 | 2:00:02 53.71 | 1:54:50 56.15 | 1:45:14 61.27 | 1:48:08 59.63 | 1:46:54 60.31 | 1:45:14 61.27 | 1:44:03 61.98 | 1:44:03
7:57/mi
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61.98 |
20mi | 4 | 3:08:00 53.71 | 2:56:25 57.24 | 2:48:59 59.76 | 2:42:12 62.26 | 2:42:12
8:07/mi
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62.26 | |||||
26.2mi | 5 | 4:46:38 46.74 | 4:19:05 51.71 | 3:53:12 57.45 | 3:47:27 58.90 | 3:31:56 63.21 | 3:31:56
8:05/mi
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63.21 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon | 0.00 | 26.2mi | |
24 Mar | Hastings Half Marathon | 1:46:11 | 60.74 | 13.1mi |
10 Mar | Worthing 20 | 0.00 | 20mi | |
17 Feb | Brighton Half Marathon PB | 1:44:03 | 61.98 | 13.1mi |
2012 | Result | WAVA | Distance | |
12 Aug | Worthing Sprint Triathlon | / / | 0.00 | 0.75km/20km/5km |
23 May | Arunners Beach Run | 0.00 | 5mi | |
15 Apr | Brighton Marathon PB | 3:31:56 | 63.21 | 26.2mi |
9 Apr | Lewes Easter 10K SB | 50:00 | 59.49 | 10km |
18 Mar | Worthing 20M Road Race PB | 2:42:12 | 62.26 | 20mi |
11 Mar | Bath Half | 1:45:42 | 61.00 | 13.1mi |
19 Feb | Brighton Half Marathon SB | 1:45:14 | 61.27 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Sep | Fittleworth Five | 0.00 | 5mi | |
7 Aug | Tilgate Forest PB | 39:17 | 60.67 | 5mi |
3 Aug | Highdown Hike | 0.00 | 4mi | |
6 Jul | Roundhill Romp SB | 51:38 | 57.56 | 10km |
3 Jul | Bewl 15 | 2:14:42 | 55.32 | 15mi |
5 Jun | Hove Park 5k PB | 22:49 | 64.57 | 5km |
15 May | Portslade Hedgehoppers | 42:33 | 56.01 | 5mi |
4 May | Beach Run | 39:23 | 60.52 | 5mi |
25 Apr | Lewes Easter 10K | 52:18 | 56.83 | 10km |
17 Apr | London Marathon SB | 3:47:27 | 58.90 | 26.2mi |
27 Mar | Worthing 20 SB | 2:48:59 | 59.76 | 20mi |
20 Mar | Hastings Half Marathon SB | 1:46:54 | 60.31 | 13.1mi |
13 Feb | Valentine's Run | 32:33 | 51.03 | 3.5mi |
30 Jan | Worthing Lido 4 PB | 32:00 | 59.38 | 4mi |
16 Jan | The Plumpton Classic PB | 39:55 | 55.61 | 7.5km |
3 Jan | Hangover 5 | 44:57 | 53.02 | 5mi |
2010 | Result | WAVA | Distance | |
5 Nov | Foxtrot 5 | 0.00 | 5mi | |
30 Oct | Brighton White Night Half Marathon | 0.00 | 13.1mi | |
17 Oct | Steepdown Challenge | 0.00 | 5mi | |
18 Sep | Seven Stiles | 0.00 | 4mi | |
5 Sep | Fittleworth Five | 0.00 | 5mi | |
8 Aug | tilgate forest | 38:51 | 61.35 | 5mi |
18 Jul | Arunners Beach Run | 44:15 | 51.69 | 4.8mi |
7 Jul | Roundhill Romp | 51:37 | 55.56 | 6mi |
6 Jun | Hove Park 5K SB | 28:26 | 51.82 | 5km |
19 May | Trundle Hill Run SB | 1:00:17 | 49.29 | 10km |
11 Apr | Hedgehoppers Fun Run | 45:06 | 52.85 | 5mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 55:30 | 53.54 | 10km |
21 Mar | Broadland Half Marathon | 1:54:47 | 56.17 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:48:08 | 59.63 | 13.1mi |
14 Feb | Valentines Fun Run | 31:38 | 52.51 | 3.5mi |
1 Jan | Hangover 5 SB | 48:07 | 49.53 | 5mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:45:14 | 61.27 | 13.1mi |
22 Nov | Foxes Five SB | 43:11 | 55.19 | 5mi |
1 Nov | Barns Green Half Marathon | 1:57:14 | 55.00 | 13.1mi |
11 Oct | Eindhoven Marathon SB | 3:53:12 | 57.45 | 26.2mi |
13 Sep | Chestnut Tree House 10k Coastal Run | 51:15 | 57.98 | 10km |
5 Aug | Highdown Hike | 36:23 | 52.22 | 4mi |
12 Jul | Wivelsfield Woodland Wobble SB | 41:37 | 51.47 | 4.5mi |
1 Jul | Roundhill Romp PB | 55:31 | 51.66 | 6mi |
28 Jun | Arunners Beach Run | 43:58 | 54.21 | 5mi |
10 Jun | Worthing 10k PB | 49:14 | 60.36 | 10km |
7 Jun | Hove Park 5K SB | 24:11 | 60.92 | 5km |
31 May | Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB | 36:00 | 62.19 | 4.7mi |
3 May | Three Forts Half Marathon | 2:07:30 | 50.57 | 13.1mi |
19 Apr | Hedgehoppers Fun Run | 46:40 | 51.07 | 5mi |
13 Apr | Lewes Easter Monday 10K Fun Run | 54:17 | 54.74 | 10km |
5 Apr | Worthing 20 SB | 2:56:25 | 57.24 | 20mi |
28 Mar | BMF Military 10k | 1:06:00 | 45.03 | 10km |
15 Mar | Hastings Half Marathon | 1:59:56 | 53.76 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 1:54:53 | 56.12 | 13.1mi |
25 Jan | Worthing Lido 4 SB | 32:36 | 58.28 | 4mi |
18 Jan | Plumpton Classic SB | 41:53 | 53.00 | 7.5km |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon SB | 1:54:50 | 56.15 | 13.1mi |
26 Oct | Steepdown Challenge SB | 44:29 | 53.58 | 5mi |
6 Aug | Highdown Hike PB | 37:23 | 57.30 | 4.5mi |
25 May | Edinburgh Marathon SB | 4:19:05 | 51.71 | 26.2mi |
4 May | Three Forts Half Marathon | 2:08:50 | 50.05 | 13.1mi |
16 Mar | Hastings Half Marathon | 1:58:36 | 54.36 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run PB | 1:32:06 | 53.20 | 10mi |
6 May | Three Forts Half Marathon | 2:11:56 | 48.87 | 13.1mi |
22 Apr | London Marathon SB | 4:46:38 | 46.74 | 26.2mi |
1 Apr | Worthing 20 SB | 3:08:00 | 53.71 | 20mi |
11 Mar | Hastings Half Marathon SB | 2:00:02 | 53.71 | 13.1mi |
2006 | Result | WAVA | Distance | |
12 Mar | Hastings Half Marathon SB | 2:15:00 | 47.76 | 13.1mi |
2005 | Result | WAVA | Distance | |
13 Mar | Hastings Half Marathon SB | 2:25:24 | 44.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2012 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2012 | 149 | 157 | 145 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 468 |
2012 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 158 | 176 | 175 | 112 | 115 | 103 | 61 | 147 | 61 | 0 | 0 | 0 | 1107 |
2010 | 0 | 3 | 9.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2010 | 122 | 118 | 21 | 0 | 0 | 0 | 0 | 11 | 46 | 33 | 9 | 0 | 362 |
2010 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 38 | 94 | 91 | 94 | 21 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 348 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2007 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
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