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leb10
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Dist	Races	PB	WB	2013
13.1mi	2	2:37:21 12:01/mi	41.54	2:37:21 41.54

2013		Result	WAVA	Distance
27 Oct	Standard Chartered Nairobi Marathon PB	2:37:21	41.54	13.1mi
29 Jun	TUSK Safaricom Half Marathon	2:40:00	40.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	0	13	8	16	9	46
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	0	0	5	0	0	0	0	17	4	0	0	0	26
2015	0	0	0	0	0	0	0	21	0	0	0	0	21
2014	21	23	34	38	35	30	40	10	15	6	0	3	255
2013	0	13	30	24	53	59	27	57	48	41	20	30	403
2013	0	0	4	0	0	0	0	0	0	0	0	0	4

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
-	-	-	-	-	2.5mi, 30:00 Run - Tempo Add a comment	-
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
-	-	-	-	2.5mi, 30:00 Run - Tempo Add a comment	-	1.2mi, 20:00 Run - Tempo Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
-	2.5mi, 30:00 Run - Tempo Add a comment	-	-	2.5mi, 30:00 Run - Tempo Add a comment	-	-
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
3.1mi, 35:00 Run - Tempo Add a comment	-	2.5mi, 30:00 Run - Tempo Add a comment	-	1.2mi, 20:00 Run - Tempo Add a comment	-	2.5mi, 30:00 Run - Tempo Add a comment