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D
M45 West Midlands

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LDWA

Miles
750
Miles
571
Miles
1896

About Me
Former runner trying to find his way back... Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Comparing myself to my former self. I used to run 120 mpw and do a fair amount of cycling too. Whilst Training for the 2000 London I hurt my back. couldn't run, so found some bad habits. Every time I try to restart I think I can run sub 6's!

Recent Blogs
Can Success and Failure be Subjective? - The LDWA Cotswold Ring.	Jun 2022

Recent Training
14th Aug	General	2.9mi	53:56
14th Aug	General	6.2mi	1:07:30
13th Aug	General	4.7mi	1:24:35
13th Aug	Gym	0mi	58:00
13th Aug	General	3.7mi	1:04:22

Planned Races
Stafford 10k	25th Sep
AVR Wiltshire Half Marathon	27th Nov

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures

2022 Targets	Set your targets
Bike 311 Run 311 Walk 932

Recent Threads
The benefits of giving up alcohol!
The night shift
Commonwealth Games, Birmingham, 2022
YouTube

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
27 Nov	AVR Wiltshire Half Marathon			13.1mi
25 Sep	Stafford 10k Confirmed			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	77	93	130	101	112	78	73	62	0	0	0	0	725
2022	11	8	17	3	28	29	60	31	0	0	0	0	187
2022	0	0	0	66	35	0	33	19	0	0	0	0	152
2021	64	54	60	87	138	83	36	64	77	54	156	12	885
2021	0	18	26	20	32	30	18	26	13	15	19	4	220
2021	0	0	0	23	22	55	64	0	3	22	0	0	189
2020	0	15	0	0	0	0	0	0	0	0	0	0	15
2020	29	7	16	0	0	0	0	0	0	0	0	0	51
2019	12	2	0	0	4	13	11	0	2	2	2	0	47
2019	0	0	7	0	0	12	0	0	0	0	0	0	20
2018	8	0	0	0	0	0	11	35	10	0	0	0	64
2018	20	11	0	0	0	0	27	43	24	33	25	12	195
2018	0	7	0	0	0	0	7	19	34	26	0	0	93
2017	39	0	0	0	0	0	0	0	0	0	0	0	39
2017	2	4	0	0	0	0	0	0	0	0	4	0	10
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	14	20	0	0	0	0	17	0	0	5	0	57
2016	5	10	0	0	0	0	4	4	0	0	0	0	23
2016	0	0	8	0	0	0	10	0	0	0	4	0	21
2015	0	0	0	0	0	0	0	0	20	8	0	0	29
2015	2	0	2	0	0	0	0	0	5	0	0	0	9
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	20	9	0	0	9	8	0	0	0	0	0	0	46
2014	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	22	0	0	8	0	0	0	30
2013	5	16	0	15	0	0	0	0	0	0	0	0	37
2013	5	0	1	1	0	0	0	0	0	0	0	0	7
2013	0	0	3	0	28	0	0	0	0	0	0	27	58

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
5mi, 56:19 Run - General	5.8mi, 1:37:53 Walk - General 32.7mi, 2:28:35 Bike - General	10.2mi, 3:02:43 Walk - General	4.5mi, 1:37:02 Walk - General	5.7mi, 1:43:38 Walk - General	5mi, 52:52 Run - General 7.9mi, 2:01:15 Walk - General 0mi, 40:02 Cross - Pilates	0mi, 25:26 Cross - Yoga 8.7mi, 2:34:42 Walk - General
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
8.3mi, 2:25:27 Walk - General 0mi, 54:00 Cross - Gym	5.6mi, 1:04:23 Run - General	0mi, 39:02 Cross - Pilates 5.7mi, 1:04:10 Run - General 3.8mi, 57:54 Walk - General 0mi, 56:00 Cross - Gym	-	8.2mi, 2:08:44 Walk - General	12.4mi, 5:26:47 Walk - General	19.2mi, 1:32:26 Bike - General 6.3mi, 1:07:39 Run - General 3.7mi, 56:29 Walk - General 0mi, 52:00 Cross - Gym
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	20.2mi, 5:26:18 Walk - General	-	6.3mi, 1:07:49 Run - General	-	2.2mi, 31:19 Run - General 2.2mi, 44:04 Walk - General	0mi, 25:00 Cross - Yoga 3.9mi, 42:29 Run - General
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
4.7mi, 1:24:35 Walk - General 0mi, 58:00 Cross - Gym 3.7mi, 1:04:22 Walk - General	2.9mi, 53:56 Walk - General 6.2mi, 1:07:30 Run - General	-	-	-	-	-

D M45 West Midlands

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D
M45 West Midlands