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D M45

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  • Miles
    522
  • Miles
    394
  • Miles
    933
About Me
Former runner trying to find his way back...
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Have a goal in mind, but don't try and rush things.... it's not about the training, it's about the recovery between sessions. If you don't recover, your sessions suffer and you don't improve.
Recent Blogs
6. Sometimes you have to remind yourself... Jun 2021
5. I did take the shoes…. I didn’t get them out. Jun 2021
4. The black cloud is lifting. Jun 2021
3. Positive result, if not to plan. Jun 2021
2. Further ramblings Jun 2021
Recent Training
18th Sep
General 4.2mi 1:16:51
18th Sep
General 3.2mi 54:46
18th Sep
General 0mi 1:09:00
17th Sep
General 11.1mi 4:10:34
14th Sep
General 20.5mi 5:53:25
Planned Races
Forest Runner Cannock Chase 10K 14th Nov
12 Month Benchmarks Run Bike
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Recent Pictures
2021 Targets Set your targets
Recent Threads
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