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bonners M50

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About Me
March 2018, thought perhaps I should change this. Still getting older, but still chasing those pbs. In the last 12 months I've had a bad motorcycle crash, come back and joined my first ever running club, got pbs at 5k, 5 mile, 10k and HM, but am still chasing that ever elusive 5k sub 20 minute time. I will be going all out for that this year. After that, I may be upping the mileage and doing the whole marathon thing again.

May 2018, update, after 3 years of trying, have finally smashed my 5k pb and have now got it down to 19:27
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Recent Blogs
You think you know someone... Aug 2021
Would sir like a Covid test with your Xmas day turkey???? Dec 2020
Fetch hoody Nov 2020
Been a strange few months Sep 2020
Recent Training
24th Sep
General 4mi 36:46
23rd Sep
General 4.9mi 39:26
20th Sep
General 3.6mi 1:05:27
20th Sep
Recovery Run 5mi 45:08
19th Sep
General 8.8mi 1:19:36
12 Month Benchmarks Run Bike
Mile 6:34 2:25
5k 21:09 10:27
5mi 36:52 17:24
10k 45:49 22:22
10mi 1:22:03 39:41
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Fetch Birdwatchers
Cricket Thread
1500 miles in 2021
parkrun thread
Coronavirus discussion thread
Route Picture of the Day Appreciation Thread
Buddies (16)
Followers (9)
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