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Not So Great North Runner
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Dist	Races	PB	WB	2009	2010	2011	2013	2014	2023
5km	1	24:08 7:46/mi	55.66			24:08 55.66
10km	5	46:52 7:33/mi	58.92	59:11 45.42	50:50 53.17		46:52 58.92
13.1mi	5	1:37:22 7:26/mi	61.88		2:04:11 47.54	1:48:20 54.82		1:37:22 61.88	1:50:58 59.07
20mi	1	3:00:40 9:02/mi	51.40			3:00:40 51.40
26.2mi	2	3:52:08 8:52/mi	54.42			4:18:31 48.17	3:52:08 54.42

2023		Result	WAVA	Distance
7 May	East Yorkshire May 2023 - Half Marathon SB	1:50:58	59.07	13.1mi
2014		Result	WAVA	Distance
19 Jan	Brass Monkey Half Marathon PB	1:37:22	61.88	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:08	54.42	26.2mi
8 Sep	Wetherby 10K PB	46:52	58.92	10km
2011		Result	WAVA	Distance
31 Jul	York 10k - Jane Tomlinson Run For All		0.00	10km
19 Jun	R U Taking the P...2? PB	24:08	55.66	5km
17 Apr	London Marathon SB	4:18:31	48.17	26.2mi
20 Mar	East Hull 20 PB	3:00:40	51.40	20mi
27 Feb	Great North West Half Marathon SB	1:48:20	54.82	13.1mi
13 Feb	Liversedge Half Marathon	2:00:02	49.48	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K SB	50:50	53.17	10km
19 Sep	Great North Run SB	2:04:11	47.54	13.1mi
1 Aug	York 10K - Jane Tomlinson Run For All	1:01:00	44.31	10km
2 May	Bupa Great Edinburgh Run 10K	58:48	45.97	10km
2009		Result	WAVA	Distance
3 May	Great Edinburgh Run 10K SB	59:11	45.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	52	69	55	153	85	0	0	0	0	0	0	0	414
2022	18	29	13	0	0	0	0	0	0	4	5	0	69
2021	24	10	4	0	1	7	13	25	0	0	9	6	98
2020	0	0	0	0	0	0	0	0	0	0	6	1	7
2018	0	0	11	6	21	0	0	0	0	0	0	0	38
2017	0	0	0	0	0	0	0	0	0	22	39	3	65
2016	22	13	9	17	17	10	0	0	0	11	0	0	99
2016	0	0	0	0	4	0	0	0	0	0	3	0	7
2015	0	0	0	1.3	0	0	0	0	0	0	0	0	1.3
2015	52	9	11	15	0	57	131	128	63	25	13	47	549
2015	0	0	40	58	0	14	51	0	0	0	0	0	164
2014	183	87	239	90	72	120	33	13	35	3	38	29	943
2014	0	0	0	0	16	136	19	0	0	0	0	0	170
2013	70	31	24	86	51	32	118	175	217	129	181	160	1273
2013	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	6	0	39	30	51	27	65	38	17	12	23	27	335
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	121	123	146	73	74	62	60	29	4	2	45	21	761
2010	0	0	0	0	0	0	0	0	13	82	92	91	279

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
10.5mi, 1:57:07 Run - General	-	-	7.2mi, 1:22:28 Run - General	-	-	13.2mi, 1:51:55 Run - Race
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	-	5mi, 1:02:45 Run - General	-	0.5mi, 6:15 Run - General 3.1mi, 24:21 Run - General	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
12.6mi, 2:28:01 Run - General	3.2mi, 42:22 Run - General	-	15.1mi, 2:56:37 Run - General	-	2.3mi, 27:02 Run - General 3.1mi, 29:31 Run - General	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
1.7mi, 20:56 Run - General	-	-	7.3mi, 1:32:52 Run - General	-	-	-