
sctfoggy M45
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Races
107 -
Miles
288 -
Miles
6 -
WAVA
62.39% -
5k
21:38 -
5M
36:43 -
10k
41:42 -
Half
1:36:46 -
Mara
3:43:28 -
20k
56:48
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 21:38
6:58/mi
|
62.05 | 24:13 54.49 | 25:42 51.60 | 27:04 49.28 | 21:38 62.05 | 25:00 54.45 | ||||
6km | 2 | 30:24
8:09/mi
|
53.73 | 30:24 53.73 | 35:41 46.10 | |||||||
3.9mi | 1 | 28:30
7:18/mi
|
59.12 | 28:30 59.12 | ||||||||
6.7km | 1 | 44:58
10:48/mi
|
40.90 | 44:58 40.90 | ||||||||
7km | 1 | 35:00
8:03/mi
|
53.92 | 35:00 53.92 | ||||||||
7.8km | 1 | 1:00:55
12:39/mi
|
34.69 | 1:00:55 34.69 | ||||||||
8km | 2 | 39:24
7:56/mi
|
55.74 | 39:24 55.74 | ||||||||
5mi | 1 | 36:43
7:21/mi
|
59.76 | 36:43 59.76 | ||||||||
8.2km | 1 | 42:09
8:16/mi
|
53.41 | 42:09 53.41 | ||||||||
5.4mi | 1 | 45:33
8:26/mi
|
51.20 | 45:33 51.20 | ||||||||
9.6km | 1 | 55:00
9:13/mi
|
49.13 | 55:00 49.13 | ||||||||
10km | 49 | 43:36
7:01/mi
|
62.39 | 51:51 51.83 | 50:47 53.10 | 46:13 58.57 | 43:36 62.39 | 44:31 61.43 | 49:58 55.08 | 52:41 52.61 | ||
12.5km | 2 | 59:54
7:43/mi
|
57.52 | 1:01:03 56.14 | 59:54 57.52 | |||||||
14km | 1 | 1:12:16
8:18/mi
|
53.88 | 1:12:16 53.88 | ||||||||
15km | 3 | 1:18:24
8:25/mi
|
53.22 | 1:18:24 53.22 | 1:25:19 49.19 | |||||||
15.5km | 1 | 1:25:21
8:52/mi
|
51.14 | 1:25:21 51.14 | ||||||||
16km | 1 | 1:29:12
8:58/mi
|
50.95 | 1:29:12 50.95 | ||||||||
18.8km | 2 | 1:43:34
8:52/mi
|
51.28 | 1:43:34 51.28 | 1:44:21 51.21 | |||||||
13.1mi | 21 | 1:36:46
7:23/mi
|
61.05 | 2:02:41 47.83 | 1:50:39 53.19 | 1:36:46 61.05 | 1:39:34 59.61 | 1:54:10 52.27 | 2:04:21 48.28 | 2:24:02 41.97 | ||
26.2mi | 5 | 3:43:28
8:32/mi
|
55.68 | 3:52:43 53.26 | 3:43:28 55.68 | 4:13:20 49.34 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Sep | Connor's Run 9.6k PB | 55:00 | 49.13 | 9.6km |
2016 | Result | WAVA | Distance | |
16 Oct | Melbourne Half Marathon SB | 2:24:02 | 41.97 | 13.1mi |
20 Mar | Run for the Kids 16k PB | 1:29:12 | 50.95 | 16km |
2015 | Result | WAVA | Distance | |
22 Nov | Seaford Wetlands 10k | 53:45 | 51.56 | 10km |
13 Sep | Connor's 18.8k Run SB | 1:44:21 | 51.21 | 18.8km |
6 Sep | Mornington Running Festival 10k SB | 52:41 | 52.61 | 10km |
21 Jun | Sri Chinmoy Albert Park 10k | 53:43 | 51.59 | 10km |
8 Jun | Run Forrest Trail Run 10k | 1:00:20 | 45.94 | 10km |
26 Apr | Brimbank Park 10k | 55:25 | 50.01 | 10km |
12 Apr | Geelong Half Marathon SB | 2:04:21 | 48.28 | 13.1mi |
22 Mar | Run for the Kids 15.5k PB | 1:25:21 | 51.14 | 15.5km |
8 Mar | Mallacoota Half Marathon | 2:09:01 | 46.53 | 13.1mi |
22 Feb | Carrum Coastguard Around the River 6k SB | 35:41 | 46.10 | 6km |
26 Jan | Rosebud Aus Day 10k Fun Run | 55:11 | 50.22 | 10km |
2014 | Result | WAVA | Distance | |
10 Dec | Emma & Tom's Christmas Run | 54:30 | 50.50 | 10km |
23 Nov | Skechers Spring into Shape 10k Race 3 | 54:47 | 50.23 | 10km |
9 Nov | Arthurs Seat Challenge 6.7k PB | 44:58 | 40.90 | 6.7km |
19 Oct | Bupa Around the Bay 100k Frankston Return | 9:59:06 | 0.00 | 100km |
12 Oct | Melbourne Half Marathon | 1:57:18 | 50.87 | 13.1mi |
21 Sep | Skechers Spring into Shape 10k Race 1 | 53:13 | 51.71 | 10km |
14 Sep | Connor's Run 18.8k PB | 1:43:34 | 51.28 | 18.8km |
7 Sep | Mornington Running Festival Half Marathon | 2:03:35 | 48.29 | 13.1mi |
27 Jul | The Age Run Melbourne Half Marathon SB | 1:54:10 | 52.27 | 13.1mi |
20 Jul | Mornington Bay 8.2k Run PB | 42:09 | 53.41 | 8.2km |
25 May | Emer Casey 10k | 54:04 | 50.90 | 10km |
13 Apr | Run for the Kids 15k SB | 1:25:19 | 49.19 | 15km |
22 Mar | RACV Great Ocean & Otway Classic Ride | 6:20:27 | 0.00 | 145km |
23 Feb | Carrum Coastguard Around the River 6k PB | 30:24 | 53.73 | 6km |
22 Feb | Neon Run Melbourne SB | 25:00 | 54.45 | 5km |
19 Feb | Sunset Series Race 2 - The Tan | 40:15 | 54.56 | 8km |
5 Feb | Sunset Series Race 1 - Melbourne Zoo PB | 39:24 | 55.74 | 8km |
26 Jan | Rosebud Aus Day Fun Run 10k SB | 49:58 | 55.08 | 10km |
4 Jan | Food for Health Portsea Twilight 7.75k PB | 1:00:55 | 34.69 | 7.75km |
2013 | Result | WAVA | Distance | |
11 Dec | Emma & Tom's Christmas Run | 48:31 | 56.37 | 10km |
24 Nov | Sketchers Spring into Shape 15.6k race 3 | 1:21:45 | 51.04 | 15km |
17 Nov | City2Sea PB | 1:12:16 | 53.88 | 14km |
27 Oct | Sketchers Spring into Shape 15.6k race 2 PB | 1:18:24 | 53.22 | 15km |
13 Oct | Medibank Melbourne Marathon | 4:23:45 | 47.39 | 26.2mi |
11 Aug | Forth Road Bridge 10k | 48:31 | 56.37 | 10km |
4 Aug | Helensburgh Half Marathon | 1:50:49 | 53.56 | 13.1mi |
3 Jul | Brig Bash 5 PB | 36:43 | 59.76 | 5mi |
21 Jun | Brian Goodwin Memorial 10k | 46:11 | 59.22 | 10km |
20 Jun | Kirkintilloch 10k | 47:10 | 57.98 | 10km |
13 Jun | Giffnock North Running Festival 10k | 46:10 | 59.24 | 10km |
9 Jun | Vale of Leven 10k | 45:48 | 59.71 | 10km |
30 May | Dumbarton 10k | 45:59 | 59.47 | 10km |
26 May | Edinburgh Marathon SB | 4:13:20 | 49.34 | 26.2mi |
23 May | Clydebank 10k | 50:18 | 54.37 | 10km |
16 May | Helensburgh 10k | 47:04 | 58.11 | 10km |
21 Apr | South Lanarkshire Duathlon | / 56:48 /41:42 | 0.00 | 0km/20km/10km |
24 Mar | Grangemouth Round the Houses 10k SB | 44:31 | 61.43 | 10km |
17 Mar | Alloa Half Marathon SB | 1:39:34 | 59.61 | 13.1mi |
3 Mar | Buchlyvie 10K | 44:56 | 60.86 | 10km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:54 | 57.52 | 12.5km |
2012 | Result | WAVA | Distance | |
9 Dec | Jogscotland Christmas Cracker 5k Challenge | 28:05 | 47.80 | 5km |
10 Nov | Jimmy Irvine Bella 10k | 46:37 | 58.35 | 10km |
4 Nov | Strathaven Run With The Wind 10km | 1:01:32 | 44.21 | 10km |
28 Oct | Preston Guild Marathon PB | 3:43:28 | 55.68 | 26.2mi |
7 Oct | Neil McCover Memorial Half Marathon | 1:37:36 | 60.53 | 13.1mi |
16 Sep | Great North Run | 1:38:36 | 59.92 | 13.1mi |
9 Sep | Cumbernauld 10k PB | 43:36 | 62.39 | 10km |
2 Sep | Great Scottish Run Half Marathon | 1:39:08 | 59.60 | 13.1mi |
26 Aug | Paisley 10K | 44:41 | 60.87 | 10km |
16 Aug | Broadwood 5k PB | 21:38 | 62.05 | 5km |
7 Aug | Graham Clark Memorial Race PB | 28:30 | 59.12 | 3.9mi |
5 Aug | Scottish Gas 10k | 46:04 | 59.05 | 10km |
21 Jul | Musselburgh 10k | 1:09:19 | 39.24 | 10km |
14 Jun | Kirkintilloch 10k | 45:43 | 59.50 | 10km |
3 Jun | Mull of Kintyre Half Marathon | 1:43:33 | 57.06 | 13.1mi |
27 May | Edinburgh Marathon | 4:00:34 | 51.72 | 26.2mi |
12 May | Loch Leven Half Marathon | 1:43:42 | 56.97 | 13.1mi |
9 May | Troon Tortoises 10k | 43:38 | 62.34 | 10km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon PB | 1:36:46 | 61.05 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:40:44 | 58.65 | 13.1mi |
26 Feb | Great North West Half Marathon | 1:41:37 | 58.14 | 13.1mi |
19 Feb | Rainbow Run, Cowcaddens, Glasgow | 49:50 | 54.58 | 10km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:03 | 56.14 | 12.5km |
2011 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 46:13 | 58.57 | 10km |
4 Dec | Las Vegas marathon SB | 3:52:43 | 53.26 | 26.2mi |
19 Oct | Run4It Ronhill Vizion Run, Kelvingrove Park PB | 35:00 | 53.92 | 7km |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:50:39 | 53.19 | 13.1mi |
2 Oct | Baxters River Ness 10K | 49:34 | 54.62 | 10km |
18 Sep | Great North Run | 1:53:52 | 51.69 | 13.1mi |
11 Sep | Cumbernauld 10k | 51:20 | 52.74 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:51:12 | 52.93 | 13.1mi |
28 Aug | Paisley 10K | 48:14 | 56.13 | 10km |
21 Aug | Irvine Marymass 10k | 50:57 | 53.13 | 10km |
7 Aug | Scottish Gas 10k | 52:30 | 51.56 | 10km |
10 Apr | Edinburgh Half Marathon | 2:09:32 | 45.44 | 13.1mi |
27 Mar | Grangemouth Round the Houses 10K | 48:41 | 55.61 | 10km |
16 Jan | jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park SB | 27:04 | 49.28 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Strathaven Run With the Wind 10K SB | 50:47 | 53.10 | 10km |
31 Oct | Jedburgh Half Marathon SB | 2:02:41 | 47.83 | 13.1mi |
17 Oct | Hopetoun House Cancer Research 10k | 54:26 | 49.54 | 10km |
3 Oct | Baxters River Ness 10K | 55:33 | 48.54 | 10km |
12 Aug | Broadwood 5K | 25:43 | 51.57 | 5km |
1 Aug | Scottish Gas 10k road race | 53:48 | 50.12 | 10km |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB | 25:42 | 51.60 | 5km |
20 Jun | Men's Health Forum Scotland 10k | 55:59 | 48.17 | 10km |
13 Jun | Vale of Leven 10k | 53:37 | 50.29 | 10km |
23 May | Edinburgh Marathon Hairy Haggis Relay Leg 2 PB | 45:33 | 51.20 | 5.4mi |
2 May | Bupa Great Edinburgh Run 10K | 53:37 | 50.29 | 10km |
17 Apr | Deafblind Scotland Canal run 10km | 56:16 | 47.92 | 10km |
28 Mar | Grangemouth Round the Houses 10K | 53:41 | 50.23 | 10km |
2009 | Result | WAVA | Distance | |
13 Sep | Cumbernauld 10k SB | 51:51 | 51.83 | 10km |
6 Sep | Great Scottish Run 10K | 53:20 | 50.39 | 10km |
13 Aug | Broadwood 5K SB | 24:13 | 54.49 | 5km |
9 Jul | Co-Operative jogscotland 5k | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 25 | 95 | 102 | 12 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 17 | 0 | 42 |
Fri 22nd Apr
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Sun 24th Apr
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Thu 28th Apr
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