Free training log and race listings for runners, bikers and swimmers

sctfoggy M45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate sctfoggy

Races
107
Miles
288
Miles
6
WAVA
62.39%
5k
21:38
5M
36:43
10k
41:42
Half
1:36:46
Mara
3:43:28
20k
56:48

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	7	21:38 6:58/mi	62.05	24:13 54.49	25:42 51.60	27:04 49.28	21:38 62.05		25:00 54.45
6km	2	30:24 8:09/mi	53.73						30:24 53.73	35:41 46.10
3.9mi	1	28:30 7:18/mi	59.12				28:30 59.12
6.7km	1	44:58 10:48/mi	40.90						44:58 40.90
7km	1	35:00 8:03/mi	53.92			35:00 53.92
7.8km	1	1:00:55 12:39/mi	34.69						1:00:55 34.69
8km	2	39:24 7:56/mi	55.74						39:24 55.74
5mi	1	36:43 7:21/mi	59.76					36:43 59.76
8.2km	1	42:09 8:16/mi	53.41						42:09 53.41
5.4mi	1	45:33 8:26/mi	51.20		45:33 51.20
9.6km	1	55:00 9:13/mi	49.13									55:00 49.13
10km	49	43:36 7:01/mi	62.39	51:51 51.83	50:47 53.10	46:13 58.57	43:36 62.39	44:31 61.43	49:58 55.08	52:41 52.61
12.5km	2	59:54 7:43/mi	57.52				1:01:03 56.14	59:54 57.52
14km	1	1:12:16 8:18/mi	53.88					1:12:16 53.88
15km	3	1:18:24 8:25/mi	53.22					1:18:24 53.22	1:25:19 49.19
15.5km	1	1:25:21 8:52/mi	51.14							1:25:21 51.14
16km	1	1:29:12 8:58/mi	50.95								1:29:12 50.95
18.8km	2	1:43:34 8:52/mi	51.28						1:43:34 51.28	1:44:21 51.21
13.1mi	21	1:36:46 7:23/mi	61.05		2:02:41 47.83	1:50:39 53.19	1:36:46 61.05	1:39:34 59.61	1:54:10 52.27	2:04:21 48.28	2:24:02 41.97
26.2mi	5	3:43:28 8:32/mi	55.68			3:52:43 53.26	3:43:28 55.68	4:13:20 49.34

2017		Result	WAVA	Distance
17 Sep	Connor's Run 9.6k PB	55:00	49.13	9.6km
2016		Result	WAVA	Distance
16 Oct	Melbourne Half Marathon SB	2:24:02	41.97	13.1mi
20 Mar	Run for the Kids 16k PB	1:29:12	50.95	16km
2015		Result	WAVA	Distance
22 Nov	Seaford Wetlands 10k	53:45	51.56	10km
13 Sep	Connor's 18.8k Run SB	1:44:21	51.21	18.8km
6 Sep	Mornington Running Festival 10k SB	52:41	52.61	10km
21 Jun	Sri Chinmoy Albert Park 10k	53:43	51.59	10km
8 Jun	Run Forrest Trail Run 10k	1:00:20	45.94	10km
26 Apr	Brimbank Park 10k	55:25	50.01	10km
12 Apr	Geelong Half Marathon SB	2:04:21	48.28	13.1mi
22 Mar	Run for the Kids 15.5k PB	1:25:21	51.14	15.5km
8 Mar	Mallacoota Half Marathon	2:09:01	46.53	13.1mi
22 Feb	Carrum Coastguard Around the River 6k SB	35:41	46.10	6km
26 Jan	Rosebud Aus Day 10k Fun Run	55:11	50.22	10km
2014		Result	WAVA	Distance
10 Dec	Emma & Tom's Christmas Run	54:30	50.50	10km
23 Nov	Skechers Spring into Shape 10k Race 3	54:47	50.23	10km
9 Nov	Arthurs Seat Challenge 6.7k PB	44:58	40.90	6.7km
19 Oct	Bupa Around the Bay 100k Frankston Return	9:59:06	0.00	100km
12 Oct	Melbourne Half Marathon	1:57:18	50.87	13.1mi
21 Sep	Skechers Spring into Shape 10k Race 1	53:13	51.71	10km
14 Sep	Connor's Run 18.8k PB	1:43:34	51.28	18.8km
7 Sep	Mornington Running Festival Half Marathon	2:03:35	48.29	13.1mi
27 Jul	The Age Run Melbourne Half Marathon SB	1:54:10	52.27	13.1mi
20 Jul	Mornington Bay 8.2k Run PB	42:09	53.41	8.2km
25 May	Emer Casey 10k	54:04	50.90	10km
13 Apr	Run for the Kids 15k SB	1:25:19	49.19	15km
22 Mar	RACV Great Ocean & Otway Classic Ride	6:20:27	0.00	145km
23 Feb	Carrum Coastguard Around the River 6k PB	30:24	53.73	6km
22 Feb	Neon Run Melbourne SB	25:00	54.45	5km
19 Feb	Sunset Series Race 2 - The Tan	40:15	54.56	8km
5 Feb	Sunset Series Race 1 - Melbourne Zoo PB	39:24	55.74	8km
26 Jan	Rosebud Aus Day Fun Run 10k SB	49:58	55.08	10km
4 Jan	Food for Health Portsea Twilight 7.75k PB	1:00:55	34.69	7.75km
2013		Result	WAVA	Distance
11 Dec	Emma & Tom's Christmas Run	48:31	56.37	10km
24 Nov	Sketchers Spring into Shape 15.6k race 3	1:21:45	51.04	15km
17 Nov	City2Sea PB	1:12:16	53.88	14km
27 Oct	Sketchers Spring into Shape 15.6k race 2 PB	1:18:24	53.22	15km
13 Oct	Medibank Melbourne Marathon	4:23:45	47.39	26.2mi
11 Aug	Forth Road Bridge 10k	48:31	56.37	10km
4 Aug	Helensburgh Half Marathon	1:50:49	53.56	13.1mi
3 Jul	Brig Bash 5 PB	36:43	59.76	5mi
21 Jun	Brian Goodwin Memorial 10k	46:11	59.22	10km
20 Jun	Kirkintilloch 10k	47:10	57.98	10km
13 Jun	Giffnock North Running Festival 10k	46:10	59.24	10km
9 Jun	Vale of Leven 10k	45:48	59.71	10km
30 May	Dumbarton 10k	45:59	59.47	10km
26 May	Edinburgh Marathon SB	4:13:20	49.34	26.2mi
23 May	Clydebank 10k	50:18	54.37	10km
16 May	Helensburgh 10k	47:04	58.11	10km
21 Apr	South Lanarkshire Duathlon	/ 56:48 /41:42	0.00	0km/20km/10km
24 Mar	Grangemouth Round the Houses 10k SB	44:31	61.43	10km
17 Mar	Alloa Half Marathon SB	1:39:34	59.61	13.1mi
3 Mar	Buchlyvie 10K	44:56	60.86	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:54	57.52	12.5km
2012		Result	WAVA	Distance
9 Dec	Jogscotland Christmas Cracker 5k Challenge	28:05	47.80	5km
10 Nov	Jimmy Irvine Bella 10k	46:37	58.35	10km
4 Nov	Strathaven Run With The Wind 10km	1:01:32	44.21	10km
28 Oct	Preston Guild Marathon PB	3:43:28	55.68	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:37:36	60.53	13.1mi
16 Sep	Great North Run	1:38:36	59.92	13.1mi
9 Sep	Cumbernauld 10k PB	43:36	62.39	10km
2 Sep	Great Scottish Run Half Marathon	1:39:08	59.60	13.1mi
26 Aug	Paisley 10K	44:41	60.87	10km
16 Aug	Broadwood 5k PB	21:38	62.05	5km
7 Aug	Graham Clark Memorial Race PB	28:30	59.12	3.9mi
5 Aug	Scottish Gas 10k	46:04	59.05	10km
21 Jul	Musselburgh 10k	1:09:19	39.24	10km
14 Jun	Kirkintilloch 10k	45:43	59.50	10km
3 Jun	Mull of Kintyre Half Marathon	1:43:33	57.06	13.1mi
27 May	Edinburgh Marathon	4:00:34	51.72	26.2mi
12 May	Loch Leven Half Marathon	1:43:42	56.97	13.1mi
9 May	Troon Tortoises 10k	43:38	62.34	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:36:46	61.05	13.1mi
18 Mar	Alloa Half Marathon	1:40:44	58.65	13.1mi
26 Feb	Great North West Half Marathon	1:41:37	58.14	13.1mi
19 Feb	Rainbow Run, Cowcaddens, Glasgow	49:50	54.58	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:03	56.14	12.5km
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	46:13	58.57	10km
4 Dec	Las Vegas marathon SB	3:52:43	53.26	26.2mi
19 Oct	Run4It Ronhill Vizion Run, Kelvingrove Park PB	35:00	53.92	7km
9 Oct	Neil McCover Memorial Half Marathon SB	1:50:39	53.19	13.1mi
2 Oct	Baxters River Ness 10K	49:34	54.62	10km
18 Sep	Great North Run	1:53:52	51.69	13.1mi
11 Sep	Cumbernauld 10k	51:20	52.74	10km
4 Sep	Great Scottish Run Half Marathon	1:51:12	52.93	13.1mi
28 Aug	Paisley 10K	48:14	56.13	10km
21 Aug	Irvine Marymass 10k	50:57	53.13	10km
7 Aug	Scottish Gas 10k	52:30	51.56	10km
10 Apr	Edinburgh Half Marathon	2:09:32	45.44	13.1mi
27 Mar	Grangemouth Round the Houses 10K	48:41	55.61	10km
16 Jan	jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park SB	27:04	49.28	5km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	50:47	53.10	10km
31 Oct	Jedburgh Half Marathon SB	2:02:41	47.83	13.1mi
17 Oct	Hopetoun House Cancer Research 10k	54:26	49.54	10km
3 Oct	Baxters River Ness 10K	55:33	48.54	10km
12 Aug	Broadwood 5K	25:43	51.57	5km
1 Aug	Scottish Gas 10k road race	53:48	50.12	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	25:42	51.60	5km
20 Jun	Men's Health Forum Scotland 10k	55:59	48.17	10km
13 Jun	Vale of Leven 10k	53:37	50.29	10km
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 2 PB	45:33	51.20	5.4mi
2 May	Bupa Great Edinburgh Run 10K	53:37	50.29	10km
17 Apr	Deafblind Scotland Canal run 10km	56:16	47.92	10km
28 Mar	Grangemouth Round the Houses 10K	53:41	50.23	10km
2009		Result	WAVA	Distance
13 Sep	Cumbernauld 10k SB	51:51	51.83	10km
6 Sep	Great Scottish Run 10K	53:20	50.39	10km
13 Aug	Broadwood 5K SB	24:13	54.49	5km
9 Jul	Co-Operative jogscotland 5k		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Oct	Nov	Total
2011	0	4	2	0	0	0	0	6
2011	25	95	102	12	13	0	0	246
2010	0	0	0	0	0	25	17	42

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
-	-	-	-	-	-	-
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	-	-	-	-	-	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	-	-	-	-	-	-
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	-	-	-	-	-	-

sctfoggy M45

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.