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sctfoggy

Last on at 2am, 13th May 2025

M50

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Planned Races
Gold Coast Half Marathon	5th Jul
Run Melbourne Half Marathon	13th Jul
Sydney Marathon	31st Aug
Melbourne Marathon	12th Oct

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021	2022	2023	2024	2025	PB	WB
5km	7	24:13 53.55	25:42 50.76	27:04 48.54	21:38 61.17		25:00 53.71									21:38 6:58/mi	61.17
6km	2						30:24 53.18	35:41 45.64								30:24 8:09/mi	53.18
3.9mi	1				28:30 58.56											28:30 7:18/mi	58.56
6.7km	1						44:58 40.22									44:58 10:48/mi	40.22
7km	2			35:00 53.00							37:29 53.24					35:00 8:03/mi	53.24
7.8km	1						1:00:55 34.21									1:00:55 12:39/mi	34.21
8km	4						39:24 55.00				47:18 48.36	48:15 47.41				39:24 7:56/mi	55.00
5mi	1					36:43 59.04										36:43 7:21/mi	59.04
8.2km	1						42:09 52.77									42:09 8:16/mi	52.77
5.4mi	1		45:33 50.66													45:33 8:26/mi	50.66
9.6km	1									55:00 48.56						55:00 9:13/mi	48.56
10km	54	51:51 51.21	50:47 52.46	46:13 57.88	43:36 61.65	44:31 60.72	49:58 54.44	52:41 52.00			54:18 52.93	59:02 49.08	1:01:22 47.61			43:36 7:01/mi	61.65
12.5km	2				1:01:03 55.52	59:54 56.91										59:54 7:43/mi	56.91
13km	1												1:35:40 40.17			1:35:40 11:51/mi	40.17
14km	2					1:12:16 53.06								1:39:40 42.00		1:12:16 8:18/mi	53.06
14.4km	1													1:49:02 39.54		1:49:02 12:11/mi	39.54
15km	3					1:18:24 52.52	1:25:19 48.59									1:18:24 8:25/mi	52.52
15.5km	1							1:25:21 50.60								1:25:21 8:52/mi	50.60
16km	1								1:29:12 50.42							1:29:12 8:58/mi	50.42
18.8km	2						1:43:34 50.63	1:44:21 50.64								1:43:34 8:52/mi	50.64
13.1mi	29		2:02:41 47.19	1:50:39 52.53	1:36:46 60.37	1:39:34 59.02	1:54:10 51.82	2:04:21 47.95	2:24:02 41.74		2:13:33 46.92	2:51:46 36.79		2:04:06 51.81	4:06:18 26.34	1:36:46 7:23/mi	60.37
26.2mi	5			3:52:43 51.78	3:43:28 54.03	4:13:20 47.88										3:43:28 8:32/mi	54.03

Date	Planned Races			Distance
12 Oct	Melbourne Marathon Confirmed			26.2mi
31 Aug	Sydney Marathon Confirmed			26.2mi
13 Jul	Run Melbourne Half Marathon Confirmed			13.1mi
5 Jul	Gold Coast Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
4 May	Hamilton Island Hilly Half Marathon SB	4:06:18	26.34	13.1mi
2024		Result	WAVA	Distance
7 Dec	Afterglow Trail Half Marathon	2:25:00	44.35	13.1mi
21 Jul	Run Melbourne Half Marathon	2:04:17	51.74	13.1mi
6 Jul	Gold Coast Half Marathon SB	2:04:06	51.81	13.1mi
26 May	Edinburgh Half Marathon	2:04:47	51.53	13.1mi
12 May	Mother's Day Classic Mornington Peninsula 14k SB	1:39:40	42.00	14km
27 Apr	Great Ocean & Otway Classic Ride 145k	7:45:14		145km
17 Mar	Run For The Kids 14.4k PB	1:49:02	39.54	14.4km
2023		Result	WAVA	Distance
18 Nov	Afterglow Twilight Trail Run 13k PB	1:35:40	40.17	13km
15 Oct	Melbourne Marathon Festival 10k SB	1:01:22	47.61	10km
16 Jul	Run Melbourne 10k	1:01:53	47.21	10km
29 Apr	Great Ocean & Otway Classic Ride 145k	8:58:14		145km
2022		Result	WAVA	Distance
19 Nov	Afterglow Trail Half Marathon SB	2:51:46	36.79	13.1mi
12 Jun	Run Forrest Trail Run 10k	1:08:12	42.49	10km
1 May	Mornington Running Festival 10k SB	59:02	49.08	10km
8 Jan	Portsea Twilight 8k SB	48:15	47.41	8km
2021		Result	WAVA	Distance
12 Dec	Melbourne Half Marathon SB	2:13:33	46.92	13.1mi
20 Nov	Afterglow Trail Half Marathon	2:27:01	42.63	13.1mi
2 May	Mornington Running Festival 10k SB	54:18	52.93	10km
11 Apr	Geelong 7k SB	37:29	53.24	7km
3 Mar	Sunset Series 8k Race 3 - Melbourne Zoo SB	47:18	48.36	8km
2017		Result	WAVA	Distance
17 Sep	Connor's Run 9.6k PB	55:00	48.56	9.6km
2016		Result	WAVA	Distance
16 Oct	Melbourne Half Marathon SB	2:24:02	41.74	13.1mi
20 Mar	Run for the Kids 16k PB	1:29:12	50.42	16km
2015		Result	WAVA	Distance
22 Nov	Seaford Wetlands 10k	53:45	50.97	10km
13 Sep	Connor's 18.8k Run SB	1:44:21	50.64	18.8km
6 Sep	Mornington Running Festival 10k SB	52:41	52.00	10km
21 Jun	Sri Chinmoy Albert Park 10k	53:43	51.00	10km
8 Jun	Run Forrest Trail Run 10k	1:00:20	45.41	10km
26 Apr	Brimbank Park Trail 10k	55:25	49.44	10km
12 Apr	Geelong Half Marathon SB	2:04:21	47.95	13.1mi
22 Mar	Run for the Kids 15.5k PB	1:25:21	50.60	15.5km
8 Mar	Mallacoota Half Marathon	2:09:01	46.22	13.1mi
22 Feb	Carrum Coastguard Around the River 6k SB	35:41	45.64	6km
26 Jan	Rosebud Aus Day 10k Fun Run	55:11	49.65	10km
2014		Result	WAVA	Distance
10 Dec	Emma & Tom's Christmas Run 10k	54:30	49.91	10km
23 Nov	Skechers Spring into Shape 10k Race 3	54:47	49.65	10km
9 Nov	Arthurs Seat Challenge 6.7k PB	44:58	40.22	6.7km
19 Oct	Bupa Around the Bay 100k Frankston Return	9:59:06		100km
12 Oct	Melbourne Half Marathon	1:57:18	50.44	13.1mi
21 Sep	Skechers Spring into Shape 10k Race 1	53:13	51.12	10km
14 Sep	Connor's Run 18.8k PB	1:43:34	50.63	18.8km
7 Sep	Mornington Running Festival Half Marathon	2:03:35	47.87	13.1mi
27 Jul	The Age Run Melbourne Half Marathon SB	1:54:10	51.82	13.1mi
20 Jul	Mornington Bay 8.2k Run PB	42:09	52.77	8.2km
25 May	Emer Casey 10k	54:04	50.31	10km
13 Apr	Run for the Kids 15k SB	1:25:19	48.59	15km
22 Mar	RACV Great Ocean & Otway Classic Ride	6:20:27		145km
23 Feb	Carrum Coastguard Around the River 6k PB	30:24	53.18	6km
22 Feb	Neon Run Melbourne 5k SB	25:00	53.71	5km
19 Feb	Sunset Series 8k Race 2 - The Tan	40:15	53.83	8km
5 Feb	Sunset Series 8k Race 1 - Melbourne Zoo PB	39:24	55.00	8km
26 Jan	Rosebud Aus Day Fun Run 10k SB	49:58	54.44	10km
4 Jan	Food for Health Portsea Twilight 7.75k PB	1:00:55	34.21	7.75km
2013		Result	WAVA	Distance
11 Dec	Emma & Tom's Christmas Run 10k	48:31	55.71	10km
24 Nov	Sketchers Spring into Shape 15.6k Race 3	1:21:45	50.37	15km
17 Nov	City2Sea 14k PB	1:12:16	53.06	14km
27 Oct	Sketchers Spring into Shape 15.6k Race 2 PB	1:18:24	52.52	15km
13 Oct	Medibank Melbourne Marathon	4:23:45	45.99	26.2mi
11 Aug	Forth Road Bridge 10k	48:31	55.71	10km
4 Aug	Helensburgh Half Marathon	1:50:49	53.02	13.1mi
3 Jul	Brig Bash 5 PB	36:43	59.04	5mi
21 Jun	Brian Goodwin Memorial 10k	46:11	58.53	10km
20 Jun	Kirkintilloch 10k	47:10	57.31	10km
13 Jun	Giffnock North Running Festival 10k	46:10	58.55	10km
9 Jun	Vale of Leven 10k	45:48	59.02	10km
30 May	Dumbarton 10k	45:59	58.78	10km
26 May	Edinburgh Marathon SB	4:13:20	47.88	26.2mi
23 May	Clydebank 10k	50:18	53.74	10km
16 May	Helensburgh 10k	47:04	57.43	10km
21 Apr	South Lanarkshire Duathlon	1:38:30		0km/20km/10km
24 Mar	Grangemouth Round the Houses 10k SB	44:31	60.72	10km
17 Mar	Alloa Half Marathon SB	1:39:34	59.02	13.1mi
3 Mar	Buchlyvie 10K	44:56	60.16	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:54	56.91	12.5km
2012		Result	WAVA	Distance
9 Dec	Jog Scotland Christmas Cracker 5k	28:05	47.12	5km
10 Nov	Jimmy Irvine Bella 10k	46:37	57.66	10km
4 Nov	Strathaven Run With The Wind 10km	1:01:32	43.68	10km
28 Oct	Preston Guild Marathon PB	3:43:28	54.03	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:37:36	59.85	13.1mi
16 Sep	Great North Run Half Marathon	1:38:36	59.24	13.1mi
9 Sep	Cumbernauld 10k PB	43:36	61.65	10km
2 Sep	Great Scottish Run Half Marathon	1:39:08	58.92	13.1mi
26 Aug	Paisley 10K	44:41	60.15	10km
16 Aug	Broadwood 5k PB	21:38	61.17	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	28:30	58.56	3.9mi
5 Aug	Scottish Gas 10k	46:04	58.35	10km
21 Jul	Musselburgh 10k	1:09:19	38.78	10km
14 Jun	Kirkintilloch 10k	45:43	58.79	10km
3 Jun	Mull of Kintyre Half Marathon	1:43:33	56.41	13.1mi
27 May	Edinburgh Marathon	4:00:34	50.19	26.2mi
12 May	Loch Leven Half Marathon	1:43:42	56.33	13.1mi
9 May	Troon Tortoises 10k	43:38	61.60	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:36:46	60.37	13.1mi
18 Mar	Alloa Half Marathon	1:40:44	57.99	13.1mi
26 Feb	Great North West Half Marathon	1:41:37	57.48	13.1mi
19 Feb	Rainbow Run 10k, Cowcaddens, Glasgow	49:50	53.94	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:03	55.52	12.5km
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	46:13	57.88	10km
4 Dec	Las Vegas marathon SB	3:52:43	51.78	26.2mi
19 Oct	Run4It Ronhill Vizion Run 7k, Kelvingrove Park PB	35:00	53.00	7km
9 Oct	Neil McCover Memorial Half Marathon SB	1:50:39	52.53	13.1mi
2 Oct	Baxters River Ness 10K	49:34	53.97	10km
18 Sep	Great North Run Half Marathon	1:53:52	51.05	13.1mi
11 Sep	Cumbernauld 10k	51:20	52.11	10km
4 Sep	Great Scottish Run Half Marathon	1:51:12	52.27	13.1mi
28 Aug	Paisley 10K	48:14	55.46	10km
21 Aug	Irvine Marymass 10k	50:57	52.50	10km
7 Aug	Scottish Gas 10k	52:30	50.95	10km
10 Apr	Edinburgh Half Marathon	2:09:32	44.87	13.1mi
27 Mar	Grangemouth Round the Houses 10K	48:41	54.95	10km
16 Jan	Jog Scotland Christmas Cracker 5k SB	27:04	48.54	5km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	50:47	52.46	10km
31 Oct	Jedburgh Half Marathon SB	2:02:41	47.19	13.1mi
17 Oct	Hopetoun House Cancer Research 10k	54:26	48.95	10km
3 Oct	Baxters River Ness 10K	55:33	47.96	10km
12 Aug	Broadwood 5K	25:43	50.73	5km
1 Aug	Scottish Gas 10k road race	53:48	49.52	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	25:42	50.76	5km
20 Jun	Men's Health Forum Scotland 10k	55:59	47.59	10km
13 Jun	Vale of Leven 10k	53:37	49.69	10km
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 2 PB	45:33	50.66	5.4mi
2 May	Bupa Great Edinburgh Run 10K	53:37	49.69	10km
17 Apr	Deafblind Scotland Canal run 10km	56:16	47.35	10km
28 Mar	Grangemouth Round the Houses 10K	53:41	49.63	10km
2009		Result	WAVA	Distance
13 Sep	Cumbernauld 10k SB	51:51	51.21	10km
6 Sep	Great Scottish Run 10K	53:20	49.79	10km
13 Aug	Broadwood 5K SB	24:13	53.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Oct	Nov	Total
2011	0	4	2	0	0	0	0	6
2011	25	95	102	12	13	0	0	246
2011	6	0	0	0	0	0	0	6
2010	0	0	0	0	0	25	17	42

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sctfoggy

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