toffeenose M45

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About Me
always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........
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Recent Training
17th May
General 5.3mi 19:04
17th May
General 5.3mi 17:37
16th May
General 3.1mi 24:45
15th May
General 3.1mi 24:53
14th May
General 3.1mi 23:58
12 Month Benchmarks Run Bike
Mile 6:22 1:20
5k 20:09 5:25
5mi 33:01 10:52
10k 40:55 13:32
10mi 1:13:30 22:20
Half 1:36:59 29:54
20mi 2:36:36 46:30
Mara 3:42:37 1:12:33
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