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Lemmy M50

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About Me
Started running August 2008, after losing weight with WeightWatchers. enjoy the freedom, spirit, camaraderie and VALUE of running... Enjoy races, fave distance half marathon. Joined Purple Patch Runners May 2009. Joined Dagenham 88 Runners May 2011. Regularly run and volunteer at Valentine's parkrun in Ilford.
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Recent Training
21st Sep
General 3.3mi 1:39:43
21st Sep
General 16.4mi 3:26:18
21st Sep
General 0mi
19th Sep
General 5.5mi 2:53:10
19th Sep
General 45.6mi 3:53:52
12 Month Benchmarks Run Bike
Mile 2:25 1:46
5k 10:08 7:50
5mi 40:39 14:05
10k 53:29 18:09
10mi 1:34:03 29:05
Half 2:15:47 38:21
Mara 4:48:29 1:28:11
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