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djrolfe

M50

About
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Mileage
Training
Blog

Miles
440
Miles
1
Miles
170

About Me
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Recent Blogs
Christmas Dinner Traditions	Dec 2023
pictures	Dec 2023
Who Am I?	Dec 2023

My parkrun
No parkrun selected

Recent Training
13th Apr	General	3.2mi	33:54
6th Apr	General	3.2mi	36:05
30th Mar	General	3.2mi	33:47
23rd Mar	General	3.1mi	35:50
Mar 2024	General	0mi	1:03:31

Planned Races
Destination Basingstoke Phillips Law 10k	6th Oct

12 Month Benchmarks	Run
Mile	9:53
5k	32:40
5mi	1:01:24

Recent Pictures

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
6 Oct	Destination Basingstoke Phillips Law 10k Confirmed			10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	3	21	0	0	0	0	0	0	0	0	0	29
2024	16	13	16	6	0	0	0	0	0	0	0	0	51
2023	4	3	6	7	3	0	3	1	1	0	0	0	27
2023	13	13	10	10	13	13	13	12	6	19	10	16	146
2022	21	17	4	6	4	3	7	5	4	4	5	4	83
2022	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2022	13	18	23	16	13	13	13	13	6	13	10	19	169
2021	0	0	0	0	0	0	9	9	3	6	3	2	31
2021	0	0	0	0	0	0	0	10	13	26	13	13	74

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 35:50 Run - General 1) 0.62mi - 7:03(11:21/mi) 137/167bpm [1556b/mi] 84/89rpm 344/471W 5.28/6.23mph 2) 0.62mi - 7:05(11:24/mi) 148/157bpm [1687b/mi] 83/86rpm 335/430W 5.26/6.33mph 3) 0.62mi - 7:05(11:24/mi) 148/159bpm [1687b/mi] 81/84rpm 316/360W 5.26/6.36mph 4) 0.62mi - 7:26(11:59/mi) 152/160bpm [1822b/mi] 80/85rpm 319/429W 5.01/5.82mph Add a comment	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 33:47 Run - General 1) 0.62mi - 6:06(9:50/mi) 138/169bpm [1356b/mi] 84/89rpm 382/504W 6.11/7.52mph 2) 0.62mi - 6:35(10:36/mi) 161/174bpm [1707b/mi] 84/86rpm 378/483W 5.66/7.53mph 3) 0.62mi - 6:29(10:27/mi) 160/175bpm [1671b/mi] 83/86rpm 355/482W 5.74/7.38mph 4) 0.62mi - 6:52(11:04/mi) 163/170bpm [1803b/mi] 82/84rpm 361/471W 5.42/7.69mph 5) 0.62mi - 6:44(10:51/mi) 167/174bpm [1811b/mi] 82/86rpm 357/446W 5.53/7.26mph Add a comment	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 36:05 Run - General 1) 0.62mi - 6:43(10:49/mi) 129/157bpm [1396b/mi] 82/86rpm 324/531W 5.55/7.01mph 2) 0.62mi - 6:53(11:06/mi) 153/169bpm [1698b/mi] 82/86rpm 374/534W 5.41/7.24mph 3) 0.62mi - 6:50(11:01/mi) 157/167bpm [1730b/mi] 81/86rpm 353/496W 5.45/6.93mph 4) 0.62mi - 7:24(11:55/mi) 161/172bpm [1919b/mi] 80/83rpm 339/596W 5.04/7.81mph 5) 0.62mi - 7:38(12:18/mi) 165/179bpm [2029b/mi] 80/83rpm 351/493W 4.88/6.83mph Add a comment	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 33:54 Run - General 1) 0.62mi - 6:15(10:04/mi) 144/164bpm [1448b/mi] 84/89rpm 375/543W 5.96/7.22mph 2) 0.62mi - 6:39(10:42/mi) 156/165bpm [1670b/mi] 84/89rpm 370/518W 5.61/7.41mph 3) 0.62mi - 6:29(10:26/mi) 158/167bpm [1649b/mi] 82/86rpm 349/434W 5.75/6.73mph 4) 0.62mi - 7:02(11:19/mi) 160/167bpm [1811b/mi] 81/84rpm 356/489W 5.3/7.58mph 5) 0.62mi - 6:48(10:58/mi) 162/170bpm [1776b/mi] 81/86rpm 356/468W 5.47/6.8mph Add a comment	-	-	-	-	-	-

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