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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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djrolfe

Last on at 9am, 8th Jan 2025

M55

About
Bests
All Races
Pics
Mileage
Training
Blog

Miles
687
Miles
2
Miles
2
Miles
223

About Me
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Recent Blogs
Who Am I?	Dec 2024
FETCHGAMES: The "Household Olympics" Challenge! 🏅	Dec 2024
Introducing “Sniff Savers” – The Air Fresheners Your Dog Will Love!	Dec 2024
Christmas Dinner Traditions	Dec 2023
pictures	Dec 2023

My parkrun
Basingstoke parkrun

Recent Training
19th Jul	General	3.1mi	36:13
16th Jul	Strength	0mi	58:03
15th Jul	Rowing - Indoor	0mi	38:30
15th Jul	Strength	0mi	1:05:50
13th Jul	Rowing - Indoor	0mi	35:06

12 Month Benchmarks	Run	Bike
Mile	8:17	1:46
5k	26:50	0
5mi	50:11	0
10k	1:04:00	0

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 88 others

My Library

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
6 Oct	Destination Basingstoke Phillips Law 10k			10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon			13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run			10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	2	1	4	1	12	0	0	0	0	0	0	20
2025	16	17	36	23	16	13	11	0	0	0	0	0	131
2025	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	5	3	21	1	1	11	1	6	5	4	0	3	61
2024	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2024	16	13	16	10	11	13	13	27	16	6	14	13	167
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	4	3	6	7	3	0	3	1	1	0	0	0	27
2023	13	13	10	10	13	13	13	12	6	19	10	16	146
2022	21	17	4	6	4	3	7	5	4	4	5	4	83
2022	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2022	13	18	23	16	13	13	13	13	6	13	10	19	169
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	0	0	0	0	0	0	9	9	3	6	3	2	31
2021	0	0	0	0	0	0	0	10	13	26	13	13	74

Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
0mi, 40:39 Cross - Strength	-	1.2mi, 27:00 Walk - General 1.3mi, 26:01 Walk - General	-	1.7mi, 49:53 Walk - General 3.1mi, 30:21 Run - General 1.8mi, 31:48 Walk - General	2.4mi, 1:21:03 Walk - General 1.6mi, 1:14:56 Walk - General	0mi, 57:44 Cross - Strength
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
-	0mi, 40:52 Cross - Strength	0mi, 1:08:10 Cross - Pilates 0mi, 1:00:52 Cross - Rowing - Indoor	-	3.2mi, 30:41 Run - General	0mi, 32:33 Cross - Rowing - Indoor	0mi, 59:08 Cross - Strength
Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
-	0mi, 59:18 Cross - Strength	0mi, 26:04 Cross - Rowing - Indoor	-	3.1mi, 32:05 Run - General 2mi, 23:17 Run - General	0mi, 35:06 Cross - Rowing - Indoor	-
Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21
0mi, 38:30 Cross - Rowing - Indoor 0mi, 1:05:50 Cross - Strength	0mi, 58:03 Cross - Strength	-	-	3.1mi, 36:13 Run - General	-	-

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