dgalswor

M60
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My parkrun
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Recent Training
8th May
General 82.9mi 10:05:33
1st May
General 70.5mi 8:53:28
24th Apr
General 55.5mi 7:08:20
Apr 2024
General 59.9mi 7:33:24
Mar 2024
General 3.2mi 24:35
12 Month Benchmarks Run Bike
Mile 7:27 2:58
5k 23:23 12:10
5mi 48:13 20:26
10k 1:00:14 26:12
10mi 1:50:44 43:56
Half 3:20:27 59:06
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