Angelcake

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Dist	Races	2011	2012	2014	2015	2016	PB	WB
5mi	1	1:03:28 36.45					1:03:28 12:42/mi	36.45
10km	6	1:21:58 35.29	1:18:38 36.99	1:11:46 40.82	1:11:52 40.94	1:11:34 41.31	1:11:34 11:31/mi	41.31
10mi	1				1:59:10 40.54		1:59:10 11:55/mi	40.54
13.1mi	1					2:56:19 36.68	2:56:19 13:28/mi	36.68

2016		Result	WAVA	Distance
11 Sep	Great North Run PB	2:56:19	36.68	13.1mi
12 Jun	Two Castles Run PB	1:11:34	41.31	10km
2015		Result	WAVA	Distance
25 Oct	Draycote Water 10 PB	1:59:10	40.54	10mi
3 May	Great Birmingham Run 10k SB	1:11:52	40.94	10km
2014		Result	WAVA	Distance
9 Nov	Greenwich Park 10k SB	1:11:46	40.82	10km
2012		Result	WAVA	Distance
15 Jul	Dudley Race for Life	32:48	43.08	5km
21 Apr	Clandon Park Run SB	1:18:38	36.99	10km
2011		Result	WAVA	Distance
6 Nov	Mad Jack's Five PB	1:03:28	36.45	5mi
11 Sep	Stratford's Big 10K			10km
24 Jul	Race for life	1:13:16	39.58	10km
2 Apr	Clandon Park Run 10K SB	1:21:58	35.29	10km
2010		Result	WAVA	Distance
18 Jul	Race For Life (Redditch)	37:48	37.11	5km
2009		Result	WAVA	Distance
28 Jun	Race for Life Sandwell Valley 11am			5km
2008		Result	WAVA	Distance
21 Sep	Cancer Research 10k Ragley Hall			10km
2007		Result	WAVA	Distance
21 Oct	The Simply Run Welcombe Trembler 5 k			3.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	5	5	0	0	0	0	0	12
2025	0	0	0	0	0	7	7	0	0	0	0	0	14
2024	0	5	1	8	9	0	2	2	0	0	0	0	26
2024	4	6	5	11	2	0	0	0	0	0	0	0	27
2023	1	2	0	1	1	0	0	0	0	0	0	1	7
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	2	2	6	0	6	8	0	0	7	8	5	2	46
2022	5	3	13	0	8	4	0	0	10	35	17	6	101
2021	1	17	34	19	34	39	10	53	36	3	2	1	249
2021	2	3	5	4	7	9	7	0	0	6	3	5	51
2020	0	0	0	0	0	0	8	25	0	0	0	6	38
2020	0	0	0	0	0	10	13	2	7	1	3	0	36
2017	0	0	0	0	2	3	0	0	0	0	0	0	5
2017	16	13	4	27	0	4	0	3	0	0	0	0	66
2016	51	30	31	43	53	42	50	38	39	12	4	22	414
2015	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	21	25	26	20	23	16	27	22	41	55	27	29	332
2014	5	0	0	0	0	0	3	5	10	0	0	0	23
2014	30	32	24	18	24	29	36	28	20	19	21	13	295
2013	3	0	2	0	3	0	0	0	0	0	0	0	8
2013	20	12	7	13	0	0	0	0	0	0	0	2	55
2012	3	18	4	0	0	5	0	0	0	0	0	0	30
2012	14	20	25	31	22	23	16	23	13	26	13	20	246
2011	1	5	0	9	1	1	0	3	25	10	0	0	55
2011	11	14	10	21	19	28	32	18	18	13	10	5	200
2010	0	0	2	0	0	0	0	0	0	10	0	0	12
2010	0	0	2	0	0	2	2	0	0	8	0	0	13
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	8	0	0	0	0	0	0	0	0	0	0	0	8
2009	16	10	3	0	0	0	0	0	0	0	0	0	30
2009	3	0	0	0	0	0	0	0	0	0	0	0	3

Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
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Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11
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Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18
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Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23	Thu 24th Jul Jul 24	Fri 25th Jul Jul 25
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