Flipster
M45 Fife
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Races
64 -
Miles
5088 -
Miles
10 -
Miles
681 -
Miles
25 -
WAVA
60.90% -
Mile
6:19 -
5k
21:14 -
10k
44:50 -
Mara
3:57:59
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:15 52.43 | 6:19 60.38 | 6:19
6:19/mi
|
60.38 | ||||
5km | 42 | 23:55 53.90 | 21:14 60.90 | 22:29 57.77 | 22:11 58.55 | 23:55 54.96 | 22:33 58.29 | 21:14
6:50/mi
|
60.90 |
3.9mi | 2 | 31:20 52.10 | 26:57 60.74 | 26:57
6:55/mi
|
60.74 | ||||
5mi | 1 | 38:09 55.67 | 38:09
7:36/mi
|
55.67 | |||||
6mi | 1 | 47:57 53.28 | 47:57
8:00/mi
|
53.28 | |||||
10km | 8 | 50:16 52.60 | 44:50 59.08 | 45:34 58.71 | 44:50
7:13/mi
|
59.08 | |||
7mi | 1 | 1:53:45 26.68 | 1:53:45
16:15/mi
|
26.68 | |||||
15km | 2 | 1:14:03 54.94 | 1:19:34 51.58 | 1:14:03
7:57/mi
|
54.94 | ||||
13.1mi | 1 | 1:43:20 56.70 | 1:43:20
7:53/mi
|
56.70 | |||||
26.2mi | 2 | 4:20:33 46.71 | 3:57:59 51.23 | 3:57:59
9:05/mi
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51.23 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Mar | Kirkcaldy parkrun | 0.00 | 5km | |
14 Feb | Kirkcaldy parkrun Event #1 SB | 22:33 | 58.29 | 5km |
8 Feb | Devilla Forest 15k SB | 1:19:34 | 51.58 | 15km |
2014 | Result | WAVA | Distance | |
30 Nov | Dumbarton Half Marathon PB | 1:43:20 | 56.70 | 13.12mi |
19 Oct | Mens Health survival of fittest PB | 1:53:45 | 26.68 | 7mi |
29 Jun | Crossgates gala 5k | 25:45 | 51.05 | 5km |
1 Jun | Chariots of Fire 5K Beach Race SB | 23:55 | 54.96 | 5km |
6 Apr | Grangemouth Round the Houses 10k SB | 45:34 | 58.71 | 10km |
23 Feb | Devilla Forest 15k | 1:04:00 | 52.73 | 12.5km |
2013 | Result | WAVA | Distance | |
24 Aug | Tough Mudder | 3:30:00 | 25.38 | 12mi |
30 Jun | Crossgates gala 5k | 29:06 | 44.87 | 5km |
27 Apr | Edinburgh parkrun | 23:11 | 56.32 | 5km |
6 Apr | Edinburgh parkrun | 22:18 | 58.55 | 5km |
23 Mar | Edinburgh parkrun | 23:01 | 56.73 | 5km |
16 Mar | Edinburgh parkrun | 22:49 | 57.23 | 5km |
9 Mar | Edinburgh parkrun | 23:13 | 56.24 | 5km |
2 Mar | Edinburgh parkrun | 22:26 | 58.21 | 5km |
23 Feb | Edinburgh parkrun SB | 22:11 | 58.55 | 5km |
16 Feb | Edinburgh parkrun | 22:32 | 57.64 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Edinburgh parkrun SB | 22:29 | 57.77 | 5km |
1 Dec | Edinburgh Parkrun | 23:21 | 55.62 | 5km |
24 Nov | Edinburgh parkrun | 23:52 | 54.42 | 5km |
17 Nov | Edinburgh parkrun | 24:14 | 53.59 | 5km |
10 Nov | Edinburgh parkrun | 23:35 | 55.07 | 5km |
27 Oct | Edinburgh parkrun | 23:13 | 55.94 | 5km |
13 Oct | Edinburgh parkrun | 27:22 | 47.46 | 5km |
6 Oct | Edinburgh Parkrun | 24:16 | 53.52 | 5km |
22 Apr | London Marathon PB | 3:57:59 | 51.23 | 26.2mi |
26 Feb | Devilla Forest 15k PB | 1:14:03 | 54.94 | 15km |
2011 | Result | WAVA | Distance | |
5 Nov | European Justice cross country championships PB | 38:09 | 55.67 | 5.02mi |
17 Sep | Edinburgh parkrun | 21:42 | 59.59 | 5km |
3 Sep | Edinburgh Parkrun | 22:31 | 57.43 | 5km |
30 Aug | Graham Clark Memorial Race PB | 26:57 | 60.74 | 3.9mi |
14 Aug | Forth Road Bridge 10k PB | 44:50 | 59.08 | 10km |
6 Aug | Total warrior 10K | 1:12:16 | 36.65 | 10km |
28 Jun | jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park PB | 21:14 | 60.90 | 5km |
1 Jun | Auld Toun 10K Road Race, Dunfermline | 45:10 | 58.64 | 10km |
28 May | Edinburgh Parkrun | 21:52 | 59.14 | 5km |
21 May | Edinburgh Parkrun | 22:04 | 58.60 | 5km |
20 May | Beveridge Park 5K | 22:11 | 58.29 | 5km |
29 Apr | Edinburgh parkrun | 22:17 | 58.03 | 5km |
26 Apr | Ravenscraig 1 mile race PB | 6:19 | 60.38 | 1mi |
17 Apr | London Marathon SB | 4:20:33 | 46.71 | 26.2mi |
19 Mar | The Mighty Deerstalker | 2:41:35 | 16.39 | 10km |
13 Mar | Gartmorn 6 PB | 47:57 | 53.28 | 6mi |
29 Jan | Edinburgh parkrun | 23:39 | 54.50 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Edinburgh parkrun | 25:34 | 50.42 | 5km |
20 Nov | Edinburgh parkrun | 24:38 | 52.33 | 5km |
13 Nov | Edinburgh parkrun | 25:00 | 51.56 | 5km |
17 Oct | Men's Health Survival of the Fittest 10K | 1:10:05 | 37.73 | 10km |
16 Oct | Edinburgh parkrun | 24:07 | 53.45 | 5km |
12 Sep | Cumbernauld 10k SB | 50:16 | 52.60 | 10km |
11 Sep | Edinburgh Parkrun | 24:09 | 53.37 | 5km |
31 Aug | Graham Clark Memorial Race SB | 31:20 | 52.10 | 3.9mi |
28 Aug | Edinburgh parkrun 5km SB | 23:55 | 53.90 | 5km |
20 Aug | Beveridge Park 5K Series | 25:10 | 51.22 | 5km |
7 Aug | Edinburgh Parkrun | 24:05 | 53.52 | 5km |
1 Aug | Scottish Gas 10k road race | 54:20 | 48.66 | 10km |
17 Jul | Edinburgh Parkrun | 24:36 | 52.40 | 5km |
13 Jul | Ravenscraig Park 1 Mile Race SB | 7:15 | 52.43 | 1mi |
10 Jul | Edinburgh Parkrun | 24:35 | 52.43 | 5km |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 25:14 | 51.08 | 5km |
26 Jun | Edinburgh Parkrun | 24:53 | 51.80 | 5km |
18 Jun | Beveridge Park 5K Series | 26:28 | 48.70 | 5km |
12 Jun | Edinburgh Parkrun | 26:02 | 49.51 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 24 | 12 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2014 | 100 | 92 | 57 | 65 | 33 | 48 | 22 | 4 | 66 | 174 | 208 | 161 | 1029 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2013 | 42 | 106 | 137 | 81 | 28 | 10 | 11 | 21 | 115 | 201 | 206 | 149 | 1106 |
2013 | 12 | 36 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 60 |
2012 | 165 | 129 | 43 | 86 | 5 | 12 | 32 | 9 | 75 | 170 | 174 | 165 | 1065 |
2012 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2011 | 0 | 0 | 20 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1 | 3.7 | 2.6 | 0 | 0 | 0 | 8.5 |
2011 | 129 | 132 | 152 | 112 | 120 | 115 | 101 | 101 | 103 | 109 | 109 | 101 | 1383 |
2011 | 0 | 0 | 0 | 32 | 28 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2010 | 0 | 0 | 0 | 0 | 0.8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2010 | 0 | 0 | 0 | 0 | 6 | 49 | 52 | 81 | 70 | 55 | 55 | 92 | 459 |
2010 | 0 | 0 | 0 | 90 | 126 | 226 | 17 | 2 | 0 | 0 | 12 | 0 | 473 |
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